Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/7/2017 |
Run |
|
Easy |
2.7 mi |
25:02 |
9:17 |
|
9/4/2017 |
Run |
|
Hill |
5.0 mi |
59:05 |
11:49 |
|
8/26/2017 |
Run |
Kodiak Ultra Marathons Back 50KM |
Race |
31.0 mi |
10:46:00 |
20:51 |
|
8/23/2017 |
Run |
No Limit Workout - Home v2 |
Easy |
3.2 mi |
32:23 |
10:08 |
|
6/11/2017 |
Run |
BullDog 50K Twisted Ankle |
Easy |
6.0 mi |
1:29:33 |
14:56 |
|
6/9/2017 |
Run |
2017 SD100 DNF |
Long |
21.0 mi |
5:29:45 |
15:43 |
|
6/4/2017 |
Run |
Chino Hills State Park Hilly 7 Mile Loop |
Easy |
7.0 mi |
1:31:33 |
13:05 |
|
5/24/2017 |
Run |
No Limit Workout - Home |
Easy |
3.1 mi |
28:36 |
9:14 |
|
5/24/2017 |
Run |
Home - No Limit Workout |
Easy |
3.1 mi |
27:07 |
8:45 |
|
5/23/2017 |
Run |
|
Easy |
2.5 mi |
35:42 |
14:17 |
|
5/7/2017 |
Run |
OC Marathon |
Race |
26.2 mi |
4:36:38 |
10:34 |
|
5/3/2017 |
Run |
No Limit Workout - Home |
Easy |
3.1 mi |
28:22 |
9:10 |
|
5/3/2017 |
Run |
Home - No Limit Workout |
Easy |
3.1 mi |
26:57 |
8:42 |
|
5/1/2017 |
Run |
No Limit Workout - Home |
Easy |
3.1 mi |
30:56 |
9:59 |
|
5/1/2017 |
Run |
Home - No Limit Workout |
Easy |
3.1 mi |
24:44 |
7:59 |
|
4/29/2017 |
Run |
Fullerton - Home |
Easy |
4.0 mi |
36:19 |
9:05 |
|
4/28/2017 |
Run |
No Limit Workout - Home |
Easy |
3.1 mi |
27:44 |
8:57 |
|
4/28/2017 |
Run |
Home - No Limit Workout |
Easy |
3.1 mi |
26:07 |
8:26 |
|
4/26/2017 |
Run |
No Limit Workout - Home |
Easy |
3.1 mi |
28:22 |
9:10 |
|
4/26/2017 |
Run |
Home - No Limit Workout |
Easy |
3.1 mi |
26:37 |
8:36 |
|
4/22/2017 |
Run |
Leona Divide 50K |
Race |
50.0 km |
8:15:51 |
15:58 |
|
4/19/2017 |
Run |
No Limit Workout - Home |
Easy |
3.1 mi |
28:50 |
9:19 |
|
4/19/2017 |
Run |
Home - No Limit Workout |
Easy |
3.1 mi |
29:27 |
9:30 |
|
4/17/2017 |
Run |
No Limit Workout - Home |
Easy |
3.1 mi |
30:08 |
9:44 |
|
4/17/2017 |
Run |
Home - No Limit Workout |
Easy |
3.1 mi |
28:33 |
9:13 |
|
4/13/2017 |
Run |
A New Hope |
Easy |
2.0 mi |
19:01 |
9:31 |
|
4/8/2017 |
Run |
Oriflamme 50K |
Race |
31.0 mi |
7:26:38 |
14:25 |
|
4/4/2017 |
Run |
|
Hill |
7.0 mi |
1:23:14 |
11:54 |
|
3/31/2017 |
Run |
|
Hill |
7.0 mi |
1:20:40 |
11:32 |
|
3/29/2017 |
Run |
|
Hill |
9.0 mi |
1:50:00 |
12:14 |
|
3/27/2017 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
53:04 |
10:32 |
|
3/23/2017 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Hill |
5.0 mi |
53:21 |
10:36 |
|
3/20/2017 |
Run |
Telegraph Canyon Rd 5 Mile Loop |
Easy |
5.0 mi |
56:30 |
11:13 |
|
3/14/2017 |
Run |
A New Hope |
Easy |
3.7 mi |
41:25 |
11:12 |
|
3/6/2017 |
Run |
El Cajon Trail Full |
Easy |
7.2 mi |
1:01:33 |
8:33 |
|
3/5/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
39:10 |
9:48 |
|
3/1/2017 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
8:50 |
8:20 |
|
2/19/2017 |
Run |
El Cajon Trail Full |
Easy |
4.8 mi |
45:00 |
9:23 |
|
2/13/2017 |
Run |
A New Hope |
Easy |
3.0 mi |
26:57 |
8:59 |
|
2/12/2017 |
Run |
Firecracker 5K |
Race |
3.1 mi |
44:19 |
14:18 |
|
2/4/2017 |
Run |
Sean O'Brien 50KM |
Race |
31.0 mi |
9:10:39 |
17:46 |
|
1/31/2017 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
12:08 |
11:27 |
|
1/30/2017 |
Run |
A New Hope |
Easy |
3.5 mi |
37:00 |
10:35 |
|
1/29/2017 |
Run |
El Cajon Trail Full |
Easy |
9.0 mi |
1:21:36 |
9:04 |
|
1/26/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
41:42 |
10:26 |
|
1/25/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
40:15 |
10:04 |
|
1/24/2017 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
12:24 |
11:42 |
|
1/23/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
36:32 |
9:08 |
|
1/20/2017 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.7 mi |
24:13 |
8:59 |
|
1/19/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
36:28 |
9:07 |
|
1/17/2017 |
Run |
El Cajon 5 Mile |
Easy |
5.6 mi |
54:13 |
9:41 |
|
1/14/2017 |
Run |
El Cajon 5 Mile |
Easy |
4.0 mi |
36:33 |
9:09 |
|
1/12/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
39:18 |
9:50 |
|
1/11/2017 |
Run |
Kellogg 1 Mile Loop |
Easy |
0.7 mi |
10:13 |
14:36 |
|
1/11/2017 |
Run |
A New Hope |
Easy |
3.0 mi |
28:39 |
9:33 |
|
1/9/2017 |
Run |
El Cajon 5 Mile |
Easy |
4.0 mi |
36:22 |
9:06 |
|
1/8/2017 |
Run |
A New Hope |
Easy |
1.0 mi |
12:08 |
12:08 |
|
1/7/2017 |
Run |
A New Hope |
Easy |
3.0 mi |
38:26 |
12:49 |
|
1/6/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
39:37 |
9:55 |
|
1/3/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
41:30 |
10:23 |
|
12/26/2016 |
Run |
Operation Jack Marathon |
Race |
26.2 mi |
4:41:58 |
10:46 |
|
12/20/2016 |
Run |
A New Hope |
Long |
15.5 mi |
2:53:21 |
11:12 |
|
12/20/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
20:03 |
10:02 |
|
12/13/2016 |
Run |
El Cajon 5 Mile |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
12/12/2016 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.1 mi |
18:24 |
8:36 |
|
12/9/2016 |
Run |
El Cajon 5 Mile |
Easy |
2.2 mi |
25:46 |
11:43 |
|
12/7/2016 |
Run |
El Cajon 5 Mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
12/3/2016 |
Run |
A New Hope |
Easy |
5.0 mi |
48:11 |
9:39 |
|
12/1/2016 |
Run |
A New Hope |
Easy |
5.0 mi |
49:15 |
9:51 |
|
11/29/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
19:37 |
9:49 |
|
11/27/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/26/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
19:21 |
9:41 |
|
11/19/2016 |
Run |
Chino Hills 50K |
Race |
31.0 mi |
7:19:35 |
14:11 |
|
11/16/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
17:40 |
8:50 |
|
11/14/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
39:04 |
9:46 |
|
11/12/2016 |
Run |
A New Hope |
Easy |
6.0 mi |
57:41 |
9:37 |
|
11/10/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
38:38 |
9:40 |
|
11/9/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
40:02 |
10:01 |
|
11/8/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
38:02 |
9:31 |
|
11/7/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
21:43 |
10:52 |
|
11/6/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
20:23 |
10:12 |
|
11/5/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
39:23 |
9:51 |
|
11/4/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
39:55 |
9:59 |
|
11/3/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
19:11 |
9:36 |
|
11/2/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
39:39 |
9:55 |
|
11/1/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
37:51 |
9:28 |
|
11/1/2016 |
Run |
A New Hope |
Easy |
1.0 mi |
9:40 |
9:40 |
|
10/31/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
39:55 |
9:59 |
|
10/30/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
36:34 |
9:09 |
|
10/29/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
17:34 |
8:47 |
|
10/28/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
18:38 |
9:19 |
|
10/27/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
19:45 |
9:53 |
|
10/27/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
20:20 |
10:10 |
|
10/26/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
20:44 |
10:22 |
|
10/25/2016 |
Run |
|
Easy |
1.9 mi |
19:26 |
10:14 |
|
10/9/2016 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
2:02:13 |
9:20 |
|
10/2/2016 |
Run |
|
Easy |
4.8 mi |
46:00 |
9:35 |
|
9/29/2016 |
Run |
|
Easy |
10.0 mi |
1:56:22 |
11:39 |
|
9/26/2016 |
Run |
|
Easy |
1.5 mi |
16:14 |
10:50 |
|
9/25/2016 |
Run |
|
Easy |
1.7 mi |
14:22 |
8:28 |
|