Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/7/2017 Run   Easy 2.7 mi 25:02 9:17
9/4/2017 Run   Hill 5.0 mi 59:05 11:49
8/26/2017 Run
Kodiak Ultra Marathons Back 50KM
Race 31.0 mi 10:46:00 20:51
8/23/2017 Run
No Limit Workout - Home v2
Easy 3.2 mi 32:23 10:08
6/11/2017 Run
BullDog 50K Twisted Ankle
Easy 6.0 mi 1:29:33 14:56
6/9/2017 Run
2017 SD100 DNF
Long 21.0 mi 5:29:45 15:43
6/4/2017 Run
Chino Hills State Park Hilly 7 Mile Loop
Easy 7.0 mi 1:31:33 13:05
5/24/2017 Run
No Limit Workout - Home
Easy 3.1 mi 28:36 9:14
5/24/2017 Run
Home - No Limit Workout
Easy 3.1 mi 27:07 8:45
5/23/2017 Run   Easy 2.5 mi 35:42 14:17
5/7/2017 Run
OC Marathon
Race 26.2 mi 4:36:38 10:34
5/3/2017 Run
No Limit Workout - Home
Easy 3.1 mi 28:22 9:10
5/3/2017 Run
Home - No Limit Workout
Easy 3.1 mi 26:57 8:42
5/1/2017 Run
No Limit Workout - Home
Easy 3.1 mi 30:56 9:59
5/1/2017 Run
Home - No Limit Workout
Easy 3.1 mi 24:44 7:59
4/29/2017 Run
Fullerton - Home
Easy 4.0 mi 36:19 9:05
4/28/2017 Run
No Limit Workout - Home
Easy 3.1 mi 27:44 8:57
4/28/2017 Run
Home - No Limit Workout
Easy 3.1 mi 26:07 8:26
4/26/2017 Run
No Limit Workout - Home
Easy 3.1 mi 28:22 9:10
4/26/2017 Run
Home - No Limit Workout
Easy 3.1 mi 26:37 8:36
4/22/2017 Run
Leona Divide 50K
Race 50.0 km 8:15:51 15:58
4/19/2017 Run
No Limit Workout - Home
Easy 3.1 mi 28:50 9:19
4/19/2017 Run
Home - No Limit Workout
Easy 3.1 mi 29:27 9:30
4/17/2017 Run
No Limit Workout - Home
Easy 3.1 mi 30:08 9:44
4/17/2017 Run
Home - No Limit Workout
Easy 3.1 mi 28:33 9:13
4/13/2017 Run
A New Hope
Easy 2.0 mi 19:01 9:31
4/8/2017 Run
Oriflamme 50K
Race 31.0 mi 7:26:38 14:25
4/4/2017 Run   Hill 7.0 mi 1:23:14 11:54
3/31/2017 Run   Hill 7.0 mi 1:20:40 11:32
3/29/2017 Run   Hill 9.0 mi 1:50:00 12:14
3/27/2017 Run
Telegraph Canyon Rd 5 Mile Loop
Hill 5.0 mi 53:04 10:32
3/23/2017 Run
Telegraph Canyon Rd 5 Mile Loop
Hill 5.0 mi 53:21 10:36
3/20/2017 Run
Telegraph Canyon Rd 5 Mile Loop
Easy 5.0 mi 56:30 11:13
3/14/2017 Run
A New Hope
Easy 3.7 mi 41:25 11:12
3/6/2017 Run
El Cajon Trail Full
Easy 7.2 mi 1:01:33 8:33
3/5/2017 Run
A New Hope
Easy 4.0 mi 39:10 9:48
3/1/2017 Run
Kellogg 1 Mile Loop
Easy 1.1 mi 8:50 8:20
2/19/2017 Run
El Cajon Trail Full
Easy 4.8 mi 45:00 9:23
2/13/2017 Run
A New Hope
Easy 3.0 mi 26:57 8:59
2/12/2017 Run
Firecracker 5K
Race 3.1 mi 44:19 14:18
2/4/2017 Run
Sean O'Brien 50KM
Race 31.0 mi 9:10:39 17:46
1/31/2017 Run
Kellogg 1 Mile Loop
Easy 1.1 mi 12:08 11:27
1/30/2017 Run
A New Hope
Easy 3.5 mi 37:00 10:35
1/29/2017 Run
El Cajon Trail Full
Easy 9.0 mi 1:21:36 9:04
1/26/2017 Run
A New Hope
Easy 4.0 mi 41:42 10:26
1/25/2017 Run
A New Hope
Easy 4.0 mi 40:15 10:04
1/24/2017 Run
Kellogg 1 Mile Loop
Easy 1.1 mi 12:24 11:42
1/23/2017 Run
A New Hope
Easy 4.0 mi 36:32 9:08
1/20/2017 Run
Kellogg 1 Mile Loop
Easy 2.7 mi 24:13 8:59
1/19/2017 Run
A New Hope
Easy 4.0 mi 36:28 9:07
1/17/2017 Run
El Cajon 5 Mile
Easy 5.6 mi 54:13 9:41
1/14/2017 Run
El Cajon 5 Mile
Easy 4.0 mi 36:33 9:09
1/12/2017 Run
A New Hope
Easy 4.0 mi 39:18 9:50
1/11/2017 Run
Kellogg 1 Mile Loop
Easy 0.7 mi 10:13 14:36
1/11/2017 Run
A New Hope
Easy 3.0 mi 28:39 9:33
1/9/2017 Run
El Cajon 5 Mile
Easy 4.0 mi 36:22 9:06
1/8/2017 Run
A New Hope
Easy 1.0 mi 12:08 12:08
1/7/2017 Run
A New Hope
Easy 3.0 mi 38:26 12:49
1/6/2017 Run
A New Hope
Easy 4.0 mi 39:37 9:55
1/3/2017 Run
A New Hope
Easy 4.0 mi 41:30 10:23
12/26/2016 Run
Operation Jack Marathon
Race 26.2 mi 4:41:58 10:46
12/20/2016 Run
A New Hope
Long 15.5 mi 2:53:21 11:12
12/20/2016 Run
A New Hope
Easy 2.0 mi 20:03 10:02
12/13/2016 Run
El Cajon 5 Mile
Easy 7.0 mi 1:03:33 9:05
12/12/2016 Run
Kellogg 1 Mile Loop
Easy 2.1 mi 18:24 8:36
12/9/2016 Run
El Cajon 5 Mile
Easy 2.2 mi 25:46 11:43
12/7/2016 Run
El Cajon 5 Mile
Easy 6.0 mi 58:00 9:40
12/3/2016 Run
A New Hope
Easy 5.0 mi 48:11 9:39
12/1/2016 Run
A New Hope
Easy 5.0 mi 49:15 9:51
11/29/2016 Run
A New Hope
Easy 2.0 mi 19:37 9:49
11/27/2016 Run
A New Hope
Easy 4.0 mi 40:00 10:00
11/26/2016 Run
A New Hope
Easy 2.0 mi 19:21 9:41
11/19/2016 Run
Chino Hills 50K
Race 31.0 mi 7:19:35 14:11
11/16/2016 Run
A New Hope
Easy 2.0 mi 17:40 8:50
11/14/2016 Run
A New Hope
Easy 4.0 mi 39:04 9:46
11/12/2016 Run
A New Hope
Easy 6.0 mi 57:41 9:37
11/10/2016 Run
A New Hope
Easy 4.0 mi 38:38 9:40
11/9/2016 Run
A New Hope
Easy 4.0 mi 40:02 10:01
11/8/2016 Run
A New Hope
Easy 4.0 mi 38:02 9:31
11/7/2016 Run
A New Hope
Easy 2.0 mi 21:43 10:52
11/6/2016 Run
A New Hope
Easy 2.0 mi 20:23 10:12
11/5/2016 Run
A New Hope
Easy 4.0 mi 39:23 9:51
11/4/2016 Run
A New Hope
Easy 4.0 mi 39:55 9:59
11/3/2016 Run
A New Hope
Easy 2.0 mi 19:11 9:36
11/2/2016 Run
A New Hope
Easy 4.0 mi 39:39 9:55
11/1/2016 Run
A New Hope
Easy 4.0 mi 37:51 9:28
11/1/2016 Run
A New Hope
Easy 1.0 mi 9:40 9:40
10/31/2016 Run
A New Hope
Easy 4.0 mi 39:55 9:59
10/30/2016 Run
A New Hope
Easy 4.0 mi 36:34 9:09
10/29/2016 Run
A New Hope
Easy 2.0 mi 17:34 8:47
10/28/2016 Run
A New Hope
Easy 2.0 mi 18:38 9:19
10/27/2016 Run
A New Hope
Easy 2.0 mi 19:45 9:53
10/27/2016 Run
A New Hope
Easy 2.0 mi 20:20 10:10
10/26/2016 Run
A New Hope
Easy 2.0 mi 20:44 10:22
10/25/2016 Run   Easy 1.9 mi 19:26 10:14
10/9/2016 Run
Long Beach Half Marathon
Race 13.1 mi 2:02:13 9:20
10/2/2016 Run   Easy 4.8 mi 46:00 9:35
9/29/2016 Run   Easy 10.0 mi 1:56:22 11:39
9/26/2016 Run   Easy 1.5 mi 16:14 10:50
9/25/2016 Run   Easy 1.7 mi 14:22 8:28