Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/25/2004 Run
Manchester Road Race
Race 4.7 mi 50:38 10:47
5/1/2005 Run
Glastonburry River Run
Race 3.1 mi 27:53 9:00
5/30/2005 Run
Blue Onion 10K Run
Race 6.2 mi 57:47 9:20
6/5/2005 Run
Ironhorse Half Marathon
Race 13.1 mi 2:16:11 10:24
6/11/2005 Run
Komen Race for the Cure
Race 3.1 mi 24:52 8:02
6/19/2005 Run
Branford Road Race
Race 5.0 mi 46:01 9:13
6/26/2005 Run
Fairfield Road Race
Race 13.1 mi 2:17:48 10:32
7/29/2005 Run
Around The Lake Marathon
Race 26.2 mi 5:00:02 11:28
8/25/2005 Run
XTERRA Scramble
Race 3.1 mi 28:56 9:20
10/8/2005 Run
Hartford Marathon
Race 26.2 mi 5:41:35 13:03
10/23/2005 Run
Mystic Places Marathon
Race 26.2 mi 5:25:34 12:26
11/19/2005 Run
JFK 50 Mile
Race 50.0 mi 12:07:49 14:34
12/24/2005 Run
Manchester Road Race
Race 4.7 mi 43:57 9:22
5/6/2006 Run
Elk Grove 5K Fun Run
Race 3.1 mi 23:30 7:35
5/13/2006 Run
Quicksilver 50K
Race 31.0 mi 7:40:34 14:52
6/10/2006 Run
Mount Diablo Summer Trail Run 25 K
Race 15.5 mi 4:17:31 16:37
6/24/2006 Run
Double Dipsea
Race 14.0 mi 3:13:46 13:51
7/1/2006 Run
Angel Island Trail Run 50K
Race 31.0 mi 6:43:30 13:01
7/30/2006 Run
San Francisco Marathon
Race 26.2 mi 4:47:33 10:59
9/23/2006 Run
Rio Del Lago 100
Race 100.0 mi 28:54:59 17:21
10/15/2006 Run
Long Beach Marathon
Race 26.2 mi 4:58:38 11:24
10/29/2006 Run
San Jose Marathon
Race 26.2 mi 5:15:48 12:04
12/10/2006 Run
Las Vegas Marathon
Race 26.2 mi 4:48:29 11:01
12/17/2006 Run
Hunter S. Thompson Fear and Loathing 50K
Race 34.0 mi 9:00:35 15:54
1/14/2007 Run
Redding Marathon
Race 26.2 mi 4:21:32 9:59
2/3/2007 Run
PCT Woodside Trail Run
Race 31.0 mi 7:31:45 14:35
3/4/2007 Run
Napa Valley Marathon
Race 26.2 mi 5:06:54 11:43
3/31/2007 Run
Pony Express
Race 31.0 mi 7:03:19 13:40
4/14/2007 Run
American River 50
Race 50.0 mi 11:47:15 14:09
5/4/2007 Run
Miwok 100
Race 62.0 mi 15:55:39 15:25
5/20/2007 Run
Ohlone 50K
Race 31.0 mi 9:06:01 17:37
6/2/2007 Run
Forest of Nisene Marks Marathon
Race 26.2 mi 4:57:54 11:23
8/25/2007 Run
BullDog 50K
Race 31.0 mi 6:49:58 13:14
9/27/2007 Run
Lake Tahoe Triple Marathon Day 1
Race 26.2 mi 5:27:35 12:31
9/28/2007 Run
Lake Tahoe Triple Marathon Day 2
Race 26.2 mi 5:38:20 12:55
9/29/2007 Run
Lake Tahoe Triple Marathon Day 3
Race 26.2 mi 5:18:37 12:10
10/20/2007 Run
San Diego 100 Miler
Race 50.0 mi 13:39:00 16:23
1/6/2008 Run
Orange County Marathon
Race 26.2 mi 4:48:55 11:02
3/2/2008 Run
Los Angeles Marathon
Race 26.2 mi 5:53:20 13:30
3/8/2008 Run
Way Too Cool 50K
Race 31.0 mi 7:33:33 14:38
3/21/2008 Run
Coyote2Moon
Race 100.0 mi 37:43:48 22:39
4/26/2008 Run
Big Sur International Marathon
Race 26.2 mi 4:39:34 10:41
5/10/2008 Run
PCT 50 Miler
Race 50.0 mi 12:28:00 14:58
6/1/2008 Run
San Diego Rock 'n' Roll Marathon
Race 26.2 mi 5:27:09 12:30
6/7/2008 Run
San Diego 100 Miler
Race 100.0 mi 30:17:00 18:11
8/23/2008 Run
BullDog 50K
Race 31.0 mi 8:05:04 15:39
8/31/2008 Run
Disneyland Half-Marathon
Race 13.1 mi 2:21:42 10:50
9/6/2008 Run
Big Bear Marathon
Race 26.2 mi 5:10:54 11:52
9/14/2008 Run
Nautica Malibu Triathlon (run)
Race 4.0 mi 35:11 8:48
10/12/2008 Run
Long Beach Marathon
Race 26.2 mi 4:16:36 9:48
11/8/2008 Run
Mother Road 100
Race 100.0 mi 24:40:16 14:49
12/6/2008 Run
Death Valley Borax Marathon
Race 26.2 mi 5:00:55 11:30
12/7/2008 Run
Las Vegas Marathon
Race 26.2 mi 5:12:14 11:56
1/24/2009 Run
Diamond Valley Lake Marathon
Race 26.2 mi 4:43:00 10:49
1/25/2009 Run
Carlsbad Marathon
Race 26.2 mi 4:33:41 10:27
2/1/2009 Run
Surf City Marathon
Race 26.2 mi 4:18:05 9:52
3/22/2009 Run
Pasadena Marathon 2009
Race 26.2 mi 4:25:14 10:08
4/4/2009 Run
Ironman 70.3 California
Race 13.1 mi 2:16:54 10:28
4/26/2009 Run
Zuerich Marathon
Race 26.2 mi 4:18:25 9:52
5/3/2009 Run
Orange County Marathon
Race 26.2 mi 5:01:51 11:32
5/9/2009 Run
PCT 50 Miler
Race 50.0 mi 13:02:00 15:39
6/6/2009 Run
San Diego 100 Miler
Race 100.0 mi 28:50:37 17:19
6/27/2009 Run
Running with the Devil Marathon
Race 26.2 mi 6:57:24 15:56
7/26/2009 Run
San Francisco Marathon
Race 26.2 mi 4:08:06 9:29
8/8/2009 Run
Mt. Disappointment 50 Miler
Race 50.0 mi 13:19:03 15:59
8/22/2009 Run
BullDog 50K
Race 31.0 mi 6:59:45 13:33
9/5/2009 Run
Disneyland 5k
Race 3.1 mi 40:10 12:58
9/26/2009 Run
Lake Tahoe Ultra 72
Race 72.0 mi 16:29:59 13:45
10/11/2009 Run
Long Beach Marathon
Race 26.2 mi 5:18:14 12:09
10/31/2009 Run
Javelina Jundred 100 Miler
Race 100.0 mi 27:23:31 16:27
11/21/2009 Run
PCT 50 Miler
Race 50.0 mi 13:37:00 16:21
1/9/2010 Run
Disneyworld Half Marathon
Race 13.1 mi 3:28:50 15:57
1/10/2010 Run
Disneyworld Marathon
Race 26.2 mi 4:38:51 10:39
2/7/2010 Run
Surf City Marathon
Race 26.2 mi 4:25:07 10:08
2/20/2010 Run
Orange Curtain 50K
Race 31.0 mi 6:25:13 12:26
2/21/2010 Run
Pasadena Marathon 2010
Race 26.2 mi 5:36:23 12:51
4/10/2010 Run
Labor of Love 100 Miler
Race 100.0 mi 27:46:39 16:40
4/25/2010 Run
La Jolla Half Marathon
Race 13.1 mi 2:59:12 13:41
5/2/2010 Run
Orange County Marathon
Race 26.2 mi 4:46:28 10:57
5/8/2010 Run
PCT 50 2010 Course
Race 50.0 mi 13:07:54 15:46
7/10/2010 Run
Zermatt Marathon
Race 26.2 mi 6:49:14 15:38
7/25/2010 Run
San Francisco Marathon
Race 26.2 mi 5:42:24 13:05
8/28/2010 Run
Angeles Crest 100
Race 100.0 mi 31:05:03 18:40
9/5/2010 Run
Disneyland Half-Marathon
Race 13.1 mi 3:27:52 15:53
9/11/2010 Run
Rio Del Lago 100
Race 100.0 mi 28:57:45 17:23
10/17/2010 Run
Long Beach Marathon
Race 26.2 mi 4:20:58 9:58
11/7/2010 Run
Santa Clarita Marathon
Race 26.2 mi 4:11:54 9:37
11/14/2010 Run
Malibu Marathon
Race 26.2 mi 5:37:58 12:54
11/20/2010 Run
Los Pinos 50K
Race 31.0 mi 8:38:44 16:44
12/26/2010 Run
Operation Jack Marathon
Race 26.2 mi 5:25:29 12:26
1/16/2011 Run
Calico 50K
Race 31.0 mi 6:43:01 13:01
2/13/2011 Run
Firecracker 10K
Race 6.2 mi 2:08:17 20:42
2/20/2011 Run
Bandit 50K
Race 31.0 mi 7:24:53 14:22
2/27/2011 Run
Brea 8K
Race 8.0 km 1:17:31 15:36
4/2/2011 Run
Chino Hills Spring Trail Series 10 Miler (alternative)
Race 10.0 mi 2:15:35 13:34
4/23/2011 Run
Chino Hills Spring Trail Series 15 Miler
Race 15.0 mi 3:00:48 12:04
4/29/2011 Run
DRTE 100 miler
Race 100.0 mi 29:30:00 17:42
5/1/2011 Run
Orange County Marathon
Race 26.2 mi 5:54:01 13:31
5/14/2011 Run
PCT 50 Miler
Race 50.0 mi 12:19:00 14:47
6/11/2011 Run
San Diego 100 (2010)
Race 100.0 mi 30:11:03 18:07