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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/16/2012	Run	random route	Easy	3.2 mi	31:01	9:47
4/15/2012	Run	random route	Easy	3.1 mi	28:27	9:15
4/14/2012	Run	random route	Easy	5.1 mi	48:33	9:28
4/13/2012	Run	random route	Easy	3.4 mi	32:24	9:27
4/12/2012	Run	random route	Easy	3.1 mi	29:13	9:24
4/11/2012	Run	random route	Easy	3.1 mi	30:10	9:46
4/10/2012	Run	random route	Easy	3.1 mi	29:29	9:31
4/9/2012	Run	random route	Easy	3.1 mi	30:42	9:47
4/8/2012	Run	random route	Easy	3.1 mi	29:58	9:40
4/7/2012	Run	random route	Easy	4.0 mi	38:30	9:36
4/6/2012	Run	random route	Easy	3.1 mi	29:16	9:27
4/5/2012	Run	random route	Easy	3.5 mi	33:15	9:37
4/4/2012	Run	random route - fargo	Easy	3.1 mi	30:05	9:45
4/3/2012	Run	random route - fargo	Easy	3.0 mi	28:50	9:30
4/2/2012	Run	random route - fargo	Easy	3.1 mi	29:11	9:33
3/28/2012	Run	random route	Easy	3.5 mi	33:46	9:48
3/27/2012	Run	random route	Easy	3.5 mi	35:18	10:15
1/20/2012	Run	random route - chantilly, va	Easy	2.2 mi	19:49	9:04
1/19/2012	Run	random route - chantilly, va	Easy	3.0 mi	29:21	9:45
1/18/2012	Run	random route - chantilly, va	Easy	3.0 mi	29:52	9:56
1/17/2012	Run	random route - chantilly, va	Easy	4.6 mi	46:18	10:06
1/16/2012	Run	random route	Easy	3.4 mi	34:54	10:09
1/15/2012	Run	random route	Easy	6.7 mi	1:02:55	9:21
1/14/2012	Run	random route	Easy	3.5 mi	31:47	9:13
1/13/2012	Run	random route	Easy	3.1 mi	31:48	10:08
1/12/2012	Run	random route	Easy	3.0 mi	31:05	10:18
1/11/2012	Run	random route	Easy	4.0 mi	39:27	9:49
1/10/2012	Run	random route	Easy	3.0 mi	29:35	9:46
1/9/2012	Run	random route	Easy	3.5 mi	34:06	9:54
1/8/2012	Run	random route	Easy	6.2 mi	58:21	9:29
1/7/2012	Run	random route	Easy	3.5 mi	31:19	9:05
1/6/2012	Run	random route	Easy	3.3 mi	31:04	9:34
1/5/2012	Run	random route	Easy	3.0 mi	29:45	9:54
1/4/2012	Run	random route	Easy	3.1 mi	31:04	9:54
1/3/2012	Run	random route	Easy	3.5 mi	34:28	10:00
1/2/2012	Run	random route	Easy	3.5 mi	36:01	10:11
1/1/2012	Run	random route	Easy	3.4 mi	36:15	10:33
12/24/2011	Run	random route	Easy	3.5 mi	33:15	9:37
11/25/2011	Run	random route	Easy	3.5 mi	32:47	9:29
11/23/2011	Run	random route	Easy	3.4 mi	33:37	9:47
11/22/2011	Run	random route	Easy	3.0 mi	30:01	10:07
11/3/2011	Run	random route	Easy	3.0 mi	27:48	9:15
11/2/2011	Run	random route	Easy	3.0 mi	28:44	9:33
11/1/2011	Run	random route	Easy	3.4 mi	32:48	9:34
9/27/2011	Run	random route	Easy	0.2 mi	1:20	8:54
9/18/2011	Run	random route	Med-Long	12.0 mi	1:54:54	9:35
9/16/2011	Run	random route	Easy	4.0 mi	36:55	9:13
9/15/2011	Run	random route	Aerobic	8.0 mi	1:13:00	9:05
9/14/2011	Run	random route	Easy	4.1 mi	38:15	9:19
9/13/2011	Run	random route	Aerobic	6.2 mi	55:07	8:57
9/12/2011	Run	random route	Easy	4.0 mi	37:06	9:17
9/11/2011	Run	random route	Easy	3.4 mi	32:59	9:44
9/10/2011	Run	random route	Med-Long	10.1 mi	1:38:42	9:45
9/9/2011	Run	random route	Easy	4.1 mi	38:04	9:15
9/8/2011	Run	random route	Aerobic	7.0 mi	1:03:21	9:01
9/7/2011	Run	random route	Easy	4.0 mi	37:24	9:20
9/6/2011	Run	random route	Easy	5.1 mi	47:23	9:17
9/5/2011	Run	random route	Easy	4.1 mi	37:33	9:17
9/4/2011	Run	random route	Easy	3.5 mi	32:11	9:20
9/3/2011	Run	random route	Aerobic	8.0 mi	1:16:18	9:31
9/2/2011	Run	random route	Easy	4.0 mi	37:28	9:21
9/1/2011	Run	random route	Aerobic	6.2 mi	1:01:35	9:56
8/31/2011	Run	random route	Easy	4.1 mi	38:26	9:20
8/30/2011	Run	random route	Easy	4.0 mi	37:51	9:25
8/29/2011	Run	random route	Easy	4.0 mi	36:19	9:03
8/28/2011	Run	random route - evansville	Aerobic	6.0 mi	57:10	9:31
8/26/2011	Run	random route - evansville	Easy	2.7 mi	28:10	10:26
8/4/2011	Run	random route	Easy	3.5 mi	31:49	9:12
8/3/2011	Run	random route	Easy	6.2 mi	59:35	9:36
8/2/2011	Run	random route	Easy	3.4 mi	31:21	9:22
8/1/2011	Run	random route	Easy	3.5 mi	32:04	9:18
7/31/2011	Run	random route	Easy	3.5 mi	32:49	9:30
7/30/2011	Run	random route	Easy	3.5 mi	32:59	9:34
7/7/2011	Run	random route - chicago	Easy	3.7 mi	32:56	8:59
7/5/2011	Run	random route	Easy	3.4 mi	32:08	9:23
7/4/2011	Run	random route	Easy	4.0 mi	36:30	9:11
6/27/2011	Run	random route	Easy	1.1 mi	10:48	10:06
6/25/2011	Run	random route	Easy	3.4 mi	30:50	8:58
5/23/2011	Run	random route	Easy	4.0 mi	36:00	9:01
5/17/2011	Run	random route	Easy	3.4 mi	31:09	9:04
4/25/2011	Run	random route - orlando	Easy	3.0 mi	28:31	9:23
4/6/2011	Run	random route	Easy	6.0 mi	51:48	8:35
4/4/2011	Run	Home Treadmill - 1%	Easy	3.0 mi	26:32	8:51
4/3/2011	Run	random route	Med-Long	12.9 mi	1:56:08	9:00
4/2/2011	Run	random route	Easy	6.0 mi	52:20	8:46
3/31/2011	Run	random route	Aerobic	4.0 mi	36:05	9:00
3/30/2011	Run	random route	Aerobic	6.8 mi	57:05	8:26
3/29/2011	Run	random route	Easy	4.0 mi	35:41	8:54
3/27/2011	Run	random route - fargo	Aerobic	9.5 mi	1:25:16	8:58
3/24/2011	Run	Home Treadmill - 1%	Easy	3.0 mi	26:34	8:52
3/22/2011	Run	Home Treadmill - 1%	Easy	6.0 mi	52:02	8:41
3/21/2011	Run	random route	Easy	4.0 mi	35:20	8:49
3/4/2011	Run	Home Treadmill - 1%	Easy	1.0 mi	9:01	9:01
3/3/2011	Run	Home Treadmill - 1%	Easy	3.0 mi	26:34	8:52
3/2/2011	Run	Home Treadmill - 1%	Easy	3.0 mi	26:34	8:52
3/1/2011	Run	random route	Easy	4.0 mi	33:56	8:28
2/28/2011	Run	Home Treadmill - 1%	Easy	3.0 mi	26:34	8:52
2/27/2011	Run	Home Treadmill - 1%	Easy	3.0 mi	26:34	8:52
2/26/2011	Run	Home Treadmill - 1%	Aerobic	10.0 mi	1:25:29	8:33
2/25/2011	Run	Home Treadmill - 1%	Easy	3.0 mi	26:32	8:51