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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Beach |
Long |
10.0 km |
1:08:00 |
6:48 |
 |
| 12/3/2009 |
Run |
Beach |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/1/2009 |
Run |
Beach |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/29/2009 |
Run |
Chilly Willy Half |
Easy |
17.5 km |
1:59:00 |
6:48 |
|
| 11/28/2009 |
Run |
Beach |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/25/2009 |
Run |
Beach |
Tempo |
6.0 km |
38:00 |
6:20 |
|
| 11/24/2009 |
Run |
Beach |
Tempo |
4.0 km |
26:00 |
6:30 |
|
| 11/22/2009 |
Run |
Hannukah Hustle |
Race |
5.0 km |
30:45 |
6:09 |
|
| 11/20/2009 |
Run |
Beach |
Tempo |
6.0 km |
40:00 |
6:40 |
|
| 11/19/2009 |
Run |
Beach |
Hill |
5.5 km |
38:00 |
6:55 |
|
| 11/18/2009 |
Run |
Beach |
Easy |
6.5 km |
43:00 |
6:37 |
|
| 11/18/2009 |
Run |
Nursewood |
Easy |
5.1 km |
33:40 |
6:34 |
|
| 11/16/2009 |
Run |
Beach |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 11/11/2009 |
Run |
Nursewood |
Easy |
5.1 km |
33:00 |
6:26 |
|
| 11/10/2009 |
Run |
Beach |
Easy |
7.7 km |
51:00 |
6:38 |
|
| 11/8/2009 |
Run |
Nursewood |
Easy |
5.1 km |
34:00 |
6:38 |
|
| 11/1/2009 |
Run |
Hamilton Half |
Race |
21.1 km |
2:19:27 |
6:37 |
|
| 10/29/2009 |
Run |
Run |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 10/27/2009 |
Run |
Run |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 10/25/2009 |
Run |
Niagara Half |
Race |
21.1 km |
2:27:43 |
7:01 |
|
| 10/21/2009 |
Run |
Run |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 10/20/2009 |
Run |
Run |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 10/18/2009 |
Run |
Toronto Half |
Race |
21.1 km |
2:25:02 |
6:53 |
|
| 10/15/2009 |
Run |
Run |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 10/14/2009 |
Run |
Run |
Easy |
7.0 km |
48:00 |
6:53 |
|
| 10/13/2009 |
Run |
Run |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 10/11/2009 |
Run |
Run |
Long |
15.0 km |
1:45:00 |
7:00 |
|
| 10/10/2009 |
Run |
Run |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 10/10/2009 |
Bike |
Run |
Easy |
13.0 km |
|
|
|
| 10/8/2009 |
Run |
Run |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 10/7/2009 |
Run |
Run |
Tempo |
3.0 km |
|
|
|
| 10/4/2009 |
Run |
Run |
Long |
13.0 km |
1:28:00 |
6:47 |
|
| 10/3/2009 |
Run |
Run |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 10/1/2009 |
Run |
Run |
Long |
9.5 km |
1:05:00 |
6:51 |
|
| 9/30/2009 |
Run |
Run |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 9/29/2009 |
Run |
Run |
Easy |
5.3 km |
34:00 |
6:29 |
|
| 9/7/2009 |
Run |
Run |
Race |
10.0 km |
1:04:00 |
6:24 |
|
| 8/31/2009 |
Run |
Run |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 8/27/2009 |
Run |
Run |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 8/26/2009 |
Run |
Run |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 8/24/2009 |
Run |
Run |
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 8/22/2009 |
Run |
RR |
Race |
15.0 km |
1:46:29 |
7:06 |
|
| 8/19/2009 |
Run |
RR |
Hill |
9.0 km |
1:10:00 |
7:47 |
|
| 8/18/2009 |
Run |
RR |
Tempo |
9.3 km |
1:03:00 |
6:49 |
|
| 8/14/2009 |
Bike |
RR |
Easy |
8.0 km |
30:00 |
3:45 |
|
| 8/13/2009 |
Run |
RR |
Hill |
6.5 km |
45:00 |
6:56 |
|
| 6/28/2009 |
Run |
RR |
Long |
16.4 km |
1:53:00 |
6:54 |
|
| 6/27/2009 |
Run |
RR |
Easy |
6.0 km |
41:00 |
6:50 |
|
| 6/26/2009 |
Run |
RR |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 6/21/2009 |
Run |
RR |
Long |
16.0 km |
2:00:00 |
7:30 |
|
| 6/20/2009 |
Run |
RR |
Race |
10.0 km |
1:08:45 |
6:53 |
|
| 6/18/2009 |
Run |
RR |
Tempo |
6.0 km |
40:00 |
6:40 |
|
| 6/16/2009 |
Run |
RR |
Easy |
3.8 km |
26:43 |
7:08 |
|
| 6/14/2009 |
Run |
RR |
Long |
14.3 km |
1:36:00 |
6:44 |
|
| 6/13/2009 |
Run |
RR |
Easy |
4.7 km |
32:00 |
6:49 |
|
| 6/10/2009 |
Run |
RR |
Tempo |
6.0 km |
41:00 |
6:50 |
|
| 6/9/2009 |
Run |
RR |
Easy |
5.5 km |
38:00 |
6:55 |
|
| 6/7/2009 |
Run |
RR |
Long |
12.0 km |
1:22:00 |
6:50 |
|
| 6/6/2009 |
Run |
RR |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 6/5/2009 |
Run |
RR |
Easy |
4.8 km |
33:00 |
6:57 |
|
| 6/3/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/31/2009 |
Run |
RR |
Easy |
6.3 km |
45:00 |
7:09 |
|
| 5/27/2009 |
Run |
RR |
Easy |
6.3 km |
43:00 |
6:50 |
|
| 5/23/2009 |
Run |
RR |
Race |
10.0 km |
1:14:01 |
7:25 |
|
| 5/20/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/19/2009 |
Run |
RR |
Easy |
4.8 km |
32:00 |
6:45 |
|
| 5/18/2009 |
Run |
RR |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 5/17/2009 |
Run |
RR |
Easy |
7.5 km |
52:00 |
6:59 |
|
| 5/13/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/9/2009 |
Run |
RR |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 5/8/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/6/2009 |
Run |
RR |
Easy |
6.0 km |
|
|
|
| 5/5/2009 |
Run |
RR |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 5/3/2009 |
Run |
RR |
Race |
10.0 km |
1:04:59 |
6:30 |
|
| 4/10/2009 |
Run |
RR |
Race |
5.0 km |
33:25 |
6:41 |
|
| 3/1/2009 |
Run |
Chilly Half |
Race |
21.1 km |
2:26:44 |
6:58 |
|
| 2/21/2009 |
Run |
RR |
Easy |
60.0 km |
6:50:00 |
6:50 |
|
| 2/11/2009 |
Run |
RR |
Tempo |
10.5 km |
1:08:00 |
6:29 |
|
| 2/9/2009 |
Run |
RR |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 2/8/2009 |
Run |
RR |
Easy |
6.2 km |
50:00 |
8:04 |
|
| 2/7/2009 |
Run |
RR |
Easy |
4.2 km |
29:00 |
6:53 |
|
| 2/4/2009 |
Run |
RR |
Tempo |
10.6 km |
1:10:00 |
6:37 |
|
| 2/3/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/2/2009 |
Run |
RR |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 1/31/2009 |
Run |
RR |
Long |
12.2 km |
1:25:00 |
6:59 |
|
| 1/29/2009 |
Run |
RR |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 1/28/2009 |
Run |
RR |
Tempo |
7.0 km |
59:00 |
8:26 |
|
| 1/27/2009 |
Run |
RR |
Easy |
4.2 km |
30:00 |
7:07 |
|
| 1/25/2009 |
Run |
RR |
Long |
8.0 km |
|
|
|
| 1/24/2009 |
Run |
RR |
Tempo |
6.0 km |
40:00 |
6:40 |
|
| 1/22/2009 |
Run |
RR |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 1/10/2009 |
Run |
RR |
Easy |
3.6 km |
23:38 |
6:34 |
|
| 1/4/2009 |
Run |
RR |
Easy |
8.0 km |
58:00 |
7:15 |
|
| 1/1/2009 |
Run |
Hair of the Dog |
Race |
9.0 km |
58:00 |
6:27 |
|
| 12/29/2008 |
Run |
RR |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 12/27/2008 |
Run |
RR |
Easy |
3.6 km |
23:00 |
6:24 |
|
| 12/7/2008 |
Run |
Vegas Half |
Race |
21.1 km |
2:19:58 |
6:39 |
|
| 12/3/2008 |
Run |
RR |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 12/2/2008 |
Run |
RR |
Easy |
7.5 km |
48:00 |
6:24 |
|
| 11/30/2008 |
Run |
Chilly Willy 10K |
Race |
10.0 km |
1:00:52 |
6:06 |
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