| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
work |
Hill |
8.7 mi |
1:20:47 |
9:17 |
 |
| 5/24/2012 |
Run |
DHS - track |
Easy |
8.1 mi |
1:07:21 |
8:22 |
|
| 5/23/2012 |
Run |
gym - Treadmill |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 5/22/2012 |
Run |
gym - Treadmill |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 5/22/2012 |
Run |
gym - Treadmill @ 8% incline |
Hill |
6.0 mi |
59:17 |
9:53 |
|
| 5/22/2012 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 5/21/2012 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 5/20/2012 |
Run |
Roxbury |
Medium Long |
12.8 mi |
1:50:38 |
8:38 |
|
| 5/19/2012 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 5/19/2012 |
Run |
Bethel - downtown |
Easy |
3.4 mi |
33:57 |
10:09 |
|
| 5/19/2012 |
Run |
Bethel - Tribute Run |
Tempo |
3.3 mi |
22:35 |
6:56 |
|
| 5/19/2012 |
Run |
Bethel - downtown |
Easy |
1.2 mi |
12:02 |
9:43 |
|
| 5/18/2012 |
Run |
Berkshire Corp. Park |
Easy |
5.5 mi |
50:44 |
9:11 |
|
| 5/17/2012 |
Run |
DHS - track |
Easy |
8.1 mi |
1:08:37 |
8:29 |
|
| 5/16/2012 |
Run |
Meckauer Park |
Easy |
4.8 mi |
45:06 |
9:21 |
|
| 5/15/2012 |
Run |
gym - Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/15/2012 |
Run |
gym - Treadmill @ 9% incline |
Hill |
5.0 mi |
52:51 |
10:35 |
|
| 5/15/2012 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 5/14/2012 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 5/13/2012 |
Run |
home - taunton lake loop |
Long |
16.5 mi |
2:26:45 |
8:53 |
|
| 5/12/2012 |
Run |
Roxbury |
Easy |
8.0 mi |
1:23:24 |
10:23 |
|
| 5/12/2012 |
Run |
Roxbury |
Race |
3.6 mi |
24:24 |
6:44 |
|
| 5/12/2012 |
Run |
Roxbury |
Easy |
3.1 mi |
27:54 |
9:09 |
|
| 5/11/2012 |
Run |
work |
Easy |
8.7 mi |
1:19:02 |
9:05 |
|
| 5/10/2012 |
Run |
home route |
Easy |
6.1 mi |
56:54 |
9:17 |
|
| 5/9/2012 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/8/2012 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 5/8/2012 |
Run |
gym - Treadmill @ 8% incline |
Hill |
4.0 mi |
39:34 |
9:54 |
|
| 5/8/2012 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 5/7/2012 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 5/6/2012 |
Run |
Roxbury |
Long |
17.3 mi |
2:41:21 |
9:19 |
|
| 5/5/2012 |
Run |
Roxbury |
Easy |
5.1 mi |
48:38 |
9:28 |
|
| 5/5/2012 |
Run |
Roxbury |
Race |
4.1 mi |
28:43 |
6:57 |
|
| 5/5/2012 |
Run |
Roxbury |
Easy |
0.8 mi |
7:43 |
9:25 |
|
| 5/4/2012 |
Run |
Meckauer Park |
Easy |
6.3 mi |
55:24 |
8:47 |
|
| 5/3/2012 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 5/2/2012 |
Run |
gym - Treadmill |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 5/1/2012 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 5/1/2012 |
Run |
gym - Treadmill @ 7% incline |
Hill |
3.0 mi |
28:03 |
9:21 |
|
| 5/1/2012 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 4/30/2012 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:04:04 |
8:01 |
|
| 4/29/2012 |
Run |
Berkshire Corp. Park |
Easy |
8.3 mi |
1:07:26 |
8:09 |
|
| 4/28/2012 |
Run |
Roxbury |
Easy |
1.3 mi |
10:50 |
8:40 |
|
| 4/28/2012 |
Run |
Roxbury |
Easy |
3.1 mi |
27:47 |
9:07 |
|
| 4/27/2012 |
Run |
work |
Easy |
5.1 mi |
44:28 |
8:47 |
|
| 4/26/2012 |
Run |
gym - Treadmill @ 5% incline |
Hill |
2.0 mi |
19:22 |
9:41 |
|
| 4/26/2012 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 4/25/2012 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 4/24/2012 |
Run |
gym - Treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 4/23/2012 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 4/22/2012 |
Run |
Bulls Bridge - Iron Mountain |
Medium Long |
13.4 mi |
1:59:12 |
8:55 |
|
| 4/21/2012 |
Run |
Roxbury |
Easy |
2.1 mi |
20:16 |
9:54 |
|
| 4/21/2012 |
Run |
Roxbury |
Easy |
4.1 mi |
30:29 |
7:24 |
|
| 4/21/2012 |
Run |
Roxbury |
Easy |
1.7 mi |
15:27 |
9:19 |
|
| 4/20/2012 |
Run |
Berkshire Corp. Park |
Easy |
8.3 mi |
1:12:37 |
8:45 |
|
| 4/18/2012 |
Run |
Berkshire Corp. Park |
Easy |
6.1 mi |
57:01 |
9:24 |
|
| 4/17/2012 |
Run |
Meckauer Park |
Easy |
6.3 mi |
55:27 |
8:46 |
|
| 4/16/2012 |
Run |
home route |
Easy |
6.6 mi |
59:23 |
9:04 |
|
| 4/15/2012 |
Run |
Huntington Park & Aspetuck Valley Trail |
Long |
16.0 mi |
2:47:48 |
10:30 |
|
| 4/14/2012 |
Run |
Berkshire Corp. Park |
Easy |
5.1 mi |
46:11 |
9:06 |
|
| 4/14/2012 |
Run |
Roxbury |
Easy |
3.8 mi |
37:17 |
9:48 |
|
| 4/14/2012 |
Run |
Roxbury |
Easy |
2.4 mi |
19:16 |
8:08 |
|
| 4/14/2012 |
Run |
Roxbury |
Easy |
1.3 mi |
12:00 |
9:27 |
|
| 4/13/2012 |
Run |
Berkshire Corp. Park |
Easy |
5.0 mi |
47:43 |
9:31 |
|
| 4/13/2012 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 4/12/2012 |
Run |
Bethel HS track |
Easy |
6.2 mi |
50:40 |
8:13 |
|
| 4/11/2012 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:06:57 |
8:23 |
|
| 4/10/2012 |
Run |
home route |
Easy |
4.1 mi |
41:52 |
10:21 |
|
| 4/9/2012 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 4/8/2012 |
Run |
Roxbury |
Medium Long |
12.6 mi |
1:54:23 |
9:04 |
|
| 4/7/2012 |
Run |
Roxbury |
Easy |
3.9 mi |
33:22 |
8:39 |
|
| 4/7/2012 |
Run |
Roxbury |
Easy |
5.1 mi |
53:09 |
10:27 |
|
| 4/5/2012 |
Run |
gym - Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 4/4/2012 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 4/3/2012 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 4/2/2012 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 4/1/2012 |
Run |
Danbury Half Marathon |
Race |
13.1 mi |
1:22:46 |
6:20 |
|
| 4/1/2012 |
Run |
Danbury Half Marathon - warmup |
Easy |
0.6 mi |
5:37 |
9:22 |
|
| 4/1/2012 |
Run |
Danbury Half Marathon - warmup |
Easy |
2.1 mi |
19:33 |
9:27 |
|
| 3/31/2012 |
Run |
Roxbury |
Easy |
3.6 mi |
27:14 |
7:31 |
|
| 3/31/2012 |
Run |
Roxbury |
Easy |
0.5 mi |
4:06 |
9:07 |
|
| 3/30/2012 |
Run |
Berkshire Corp. Park |
Easy |
8.2 mi |
1:11:09 |
8:39 |
|
| 3/29/2012 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
| 3/28/2012 |
Run |
home route |
Easy |
8.1 mi |
1:11:27 |
8:49 |
|
| 3/27/2012 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 3/27/2012 |
Run |
gym - Treadmill @ 8% incline |
Hill |
6.0 mi |
59:49 |
9:59 |
|
| 3/27/2012 |
Run |
gym - Treadmill |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 3/26/2012 |
Run |
gym - Treadmill |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 3/25/2012 |
Run |
Roxbury |
Long |
20.1 mi |
2:39:07 |
7:55 |
|
| 3/24/2012 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 3/24/2012 |
Run |
Roxbury |
Race |
3.6 mi |
23:08 |
6:29 |
|
| 3/24/2012 |
Run |
Roxbury |
Easy |
6.3 mi |
1:00:27 |
9:38 |
|
| 3/23/2012 |
Run |
Berkshire Corp. Park |
Easy |
8.4 mi |
1:12:50 |
8:41 |
|
| 3/22/2012 |
Run |
home route |
Easy |
8.1 mi |
1:17:24 |
9:37 |
|
| 3/21/2012 |
Run |
gym - Treadmill |
Medium Long |
12.0 mi |
1:29:58 |
7:30 |
|
| 3/20/2012 |
Run |
DHS - track |
Easy |
8.2 mi |
1:09:32 |
8:28 |
|
| 3/19/2012 |
Run |
gym - Treadmill |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 3/19/2012 |
Run |
gym - Treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 3/18/2012 |
Run |
Bulls Bridge to Macedonia State Park |
Long |
20.4 mi |
2:42:50 |
8:01 |
|
| 3/17/2012 |
Run |
gym - Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|