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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy 4 mi	24 Easy 7.5 mi Core/Strength 1:00:00	25 Easy 3 mi	26 Trails 6.5 mi	27	28 Tempo 10 mi	29 Trails 13.5 mi	Core/Strength: 1:00:00 Run: 44.5 mi
30	1	2 Easy 3 mi	3 Easy 4 mi	4	5 Race 100 km	6	Run: 69.1 mi
7	8 Easy 4 mi Core/Strength 1:00:00	9	10 Trails 6 mi Core/Strength 1:00:00	11	12 Trails 6 mi Easy 12.1 mi	13 Hill 12 mi	Core/Strength: 2:00:00 Run: 40.1 mi
14	15 Easy 4 mi Core/Strength 1:00:00	16	17 Easy 4 mi Core/Strength 1:00:00	18 Easy 5 mi	19	20 Race 50 mi	Core/Strength: 2:00:00 Run: 63 mi
21	22 Recovery 4 mi Core/Strength 1:00:00	23	24 Easy 8 mi Core/Strength 1:00:00	25	26	27	Core/Strength: 2:00:00 Run: 12 mi
28	29	30	31	1	2	3