Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	Seattle Amica Half Marathon	Race	13.1 Mi	1:44:52	8:01
11/27/2008	Run	Treadmill	Easy	4 Mi	37:23	9:21
11/25/2008	Run	Treadmill	Moderate	5 Mi	44:11	8:51
11/24/2008	Run	Treadmill	Moderate	5 Mi	44:10	8:50
11/23/2008	Run	Discovery Park	Easy	5.6 Mi	55:11	9:52
11/22/2008	Run	Myrtle Edwards	Long	10 Mi	1:31:24	9:09
11/20/2008	Run	Treadmill	Moderate	5 Mi	44:00	8:48
11/19/2008	Run	Treadmill	Moderate	5 Mi	44:12	8:51
11/18/2008	Run	Treadmill	Easy	4.1 Mi	38:15	9:20
11/16/2008	Run	Discovery Park	Easy	5.6 Mi	55:12	9:52
11/15/2008	Run	Discovery Park Out and Back	Long	12.3 Mi	1:55:12	9:22
11/12/2008	Run	Treadmill	Moderate	5 Mi	44:02	8:49
11/11/2008	Run	Treadmill	Moderate	5 Mi	44:10	8:50
11/9/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	5 Mi	46:23	9:17
11/8/2008	Run	Lake Union Full 2	Long	10.9 Mi	1:42:28	9:27
11/7/2008	Run	Treadmill	Easy	4 Mi	37:02	9:16
11/5/2008	Run	Treadmill	Easy	5.1 Mi	46:35	9:09
11/3/2008	Run	Treadmill	Moderate	5 Mi	44:41	8:57
10/29/2008	Run	Treadmill	Easy	5 Mi	46:15	9:15
10/29/2008	Bike		Long	25 Mi	2:10:00	11.54
10/28/2008	Run	Treadmill	Moderate	4.2 Mi	35:27	8:27
10/25/2008	Run	Myrtle Edwards	Easy	5.4 Mi	49:45	9:09
10/23/2008	Run	Treadmill	Easy	5.1 Mi	46:05	9:03
10/22/2008	Run	Myrtle Edwards	Easy	3.5 Mi	31:44	9:04
10/21/2008	Bike		Long	12 Mi	1:02:22	11.54
10/19/2008	Run	Discovery Loop (2x) then home	Long	11.8 Mi	1:54:12	9:39
10/18/2008	Run	Myrtle Edwards	Easy	5.4 Mi	49:44	9:09
10/15/2008	Run	Treadmill	Moderate	3 Mi	25:00	8:20
10/14/2008	Run	Treadmill	Moderate	4 Mi	35:45	8:57
10/13/2008	Bike		Easy	12 Mi	1:04:12	11.21
10/11/2008	Run	Copalis Beach	Moderate	7.5 Mi	1:05:05	8:41
10/8/2008	Run	Misc.	Easy	5.3 Mi	45:12	8:28
10/4/2008	Run	Misc.	Easy	3.5 Mi	30:44	8:47
9/30/2008	Run	Misc.	Easy	5.3 Mi	44:22	8:23
9/2/2008	Run	Misc.	Easy	5 Mi	44:12	8:51
7/29/2008	Run	Misc.	Easy	6.5 Mi	59:23	9:09
7/28/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	5.2 Mi	46:45	9:00
7/26/2008	Run	Federal Escape Triathlon (Run Leg)	Race	6.2 Mi	45:11	7:17
7/26/2008	Run	Federal Escape Triathlon (Run Leg)	WarmUp/CoolDown	1 Mi	10:12	10:12
7/24/2008	Run	Myrtle Edwards	Easy	4 Mi	36:24	9:06
7/23/2008	Run	Downtown waterfront from work	Moderate	6 Mi	49:42	8:17
7/21/2008	Run	Downtown waterfront from work	Moderate	4 Mi	34:45	8:42
7/16/2008	Run	Misc.	Easy	6 Mi	54:12	9:02
7/12/2008	Run	Cougar Mtn. Trail	Race	10.5 Mi	2:05:12	11:56
7/12/2008	Run	Cougar Mtn. Trail	WarmUp/CoolDown	1 Mi	10:12	10:12
7/11/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	4 Mi	35:58	9:00
7/9/2008	Run	Discovery Park	Easy	5.6 Mi	52:00	9:18
7/7/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	4 Mi	37:04	9:16
7/6/2008	Run	Copalis Beach	Easy	6 Mi	56:00	9:20
7/5/2008	Run	Copalis Beach	Moderate	7 Mi	1:04:01	9:09
7/2/2008	Run	Belltown Waterfront (Myrtle Edwards)	Moderate	6 Mi	54:34	9:06
6/26/2008	Run	Discovery Park	Easy	5.6 Mi	55:12	9:52
6/24/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	5.2 Mi	47:11	9:05
6/22/2008	Other		Hiking	6 Mi	2:20:00	2.57
6/22/2008	Run	Magnolia 10	Long	12 Mi	1:48:55	9:04
6/21/2008	Run	Belltown Waterfront (Myrtle Edwards)	Moderate	4.1 Mi	35:02	8:33
6/20/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	5 Mi	48:26	9:39
6/18/2008	Run	Waterfront Long	Moderate	8.2 Mi	1:09:16	8:26
6/17/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	3 Mi	28:23	9:28
6/15/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	4 Mi	38:21	9:36
6/14/2008	Run	Cougar Mtn. Trail	Race	7.6 Mi	1:17:58	10:16
6/14/2008	Run	Cougar Mtn. Trail	WarmUp/CoolDown	1 Mi	10:12	10:12
6/13/2008	Run	Belltown Waterfront (Myrtle Edwards)	Moderate	5 Mi	42:12	8:27
6/11/2008	Run	Discovery Park	Easy	5.6 Mi	52:23	9:22
6/10/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	4 Mi	38:25	9:37
6/8/2008	Run	Furry 5k	Race	3.1 Mi	28:00	9:01
6/6/2008	Run	Fremont Briefcase Relay (5k)	WarmUp/CoolDown	3 Mi	28:12	9:24
6/6/2008	Run	Fremont Briefcase Relay (5k)	Race	0.6 Mi	4:13	6:48
6/5/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	4 Mi	38:18	9:35
6/4/2008	Run	Waterfront 6M	Moderate	6.6 Mi	50:17	7:38
6/2/2008	Run	Queen Anne Hill to Track	Easy	4 Mi	37:11	9:18
6/1/2008	Run	Magnolia 10	Easy	6 Mi	53:27	8:55
5/30/2008	Run	Discovery Park	Moderate	5.6 Mi	54:12	9:41
5/28/2008	Run	Myrtle Edwards	Moderate	5.4 Mi	44:14	8:08
5/27/2008	Run	Belltown Waterfront (Myrtle Edwards)	Moderate	3 Mi	24:23	8:08
5/27/2008	Run	Belltown Waterfront (Myrtle Edwards)	WarmUp/CoolDown	1 Mi	9:33	9:33
5/26/2008	Run	Discovery Park	Moderate	5.6 Mi	50:23	9:00
5/25/2008	Run	Lake Union Full 2	Long	10.5 Mi	1:35:47	9:08
5/25/2008	Run	Lake Union Full 2	WarmUp/CoolDown	1 Mi	10:12	10:12
5/24/2008	Other		Hiking	6.5 Mi	4:00:00	1.63
5/23/2008	Run	Belltown Waterfront (Myrtle Edwards)	Moderate	4 Mi	32:04	8:01
5/22/2008	Run	Myrtle Edwards	Easy	4 Mi	34:54	8:44
5/20/2008	Run	Myrtle Edwards	Race Pace	5.4 Mi	42:34	7:50
5/19/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	4 Mi	36:34	9:09
5/18/2008	Other		Hiking	4 Mi	2:00	120
5/17/2008	Run	Cougar Mtn. Trail	Race	5 Mi	46:26	9:18
5/17/2008	Run	Cougar Mtn. Trail	WarmUp/CoolDown	1 Mi	9:46	9:46
5/16/2008	Run	Belltown Waterfront (Myrtle Edwards)	Moderate	4 Mi	32:21	8:06
5/15/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	3 Mi	28:33	9:31
5/14/2008	Run	Belltown Waterfront (Myrtle Edwards)	Moderate	4 Mi	32:06	8:02
5/14/2008	Run	Belltown Waterfront (Myrtle Edwards)	WarmUp/CoolDown	1 Mi	10:00	10:00
5/12/2008	Run	Treadmill	Moderate	4.5 Mi	38:06	8:28
5/11/2008	Run	Treadmill	Easy	3 Mi	27:32	9:11
5/10/2008	Run	Treadmill	Easy	4 Mi	36:32	9:08
5/9/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	3 Mi	27:45	9:15
5/4/2008	Run	BMO Vancouver Marathon	Race	26.2 Mi	3:51:43	8:51
5/4/2008	Run	BMO Vancouver Marathon	WarmUp/CoolDown	1 Mi	9:30	9:30
5/2/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	3 Mi	28:05	9:22
5/1/2008	Run	Belltown Waterfront (Myrtle Edwards)	Moderate	5 Mi	42:19	8:28
4/29/2008	Run	Belltown Waterfront (Myrtle Edwards)	Easy	3 Mi	26:13	8:45
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Totals:
Entries: 100
Distance: 555.3 miles
Duration: 84:26:25