| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Core/Strength |
|
Cross FIt |
|
1:00:00 |
|
 |
| 5/24/2012 |
Run |
To CrossFit and Back |
Easy |
8.0 mi |
1:09:34 |
8:42 |
|
| 5/22/2012 |
Run |
To CrossFit |
Recovery |
4.0 mi |
37:45 |
9:27 |
|
| 5/22/2012 |
Core/Strength |
|
Cross FIt |
|
1:00:00 |
|
|
| 5/20/2012 |
Run |
Sun Mountain 50 Mile |
Race |
50.0 mi |
8:46:24 |
10:32 |
|
| 5/18/2012 |
Run |
Morning Route |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 5/17/2012 |
Core/Strength |
|
Cross FIt |
|
1:00:00 |
|
|
| 5/17/2012 |
Run |
To CrossFit |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/15/2012 |
Run |
To CrossFit |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 5/15/2012 |
Core/Strength |
|
Cross FIt |
|
1:00:00 |
|
|
| 5/13/2012 |
Run |
Cle Elum up Peoh Pt Rd |
Hill |
12.0 mi |
1:53:37 |
9:29 |
|
| 5/12/2012 |
Run |
To Discovery and over Queen Anne |
Easy |
12.1 mi |
1:52:26 |
9:19 |
|
| 5/12/2012 |
Run |
Cougar Mtn. |
Trails |
6.0 mi |
1:10:00 |
11:40 |
|
| 5/10/2012 |
Core/Strength |
|
Cross FIt |
|
1:00:00 |
|
|
| 5/10/2012 |
Run |
Cougar Mtn. |
Trails |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/8/2012 |
Core/Strength |
|
Cross FIt |
|
1:00:00 |
|
|
| 5/8/2012 |
Run |
To CrossFit |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/5/2012 |
Run |
Miwok 100k |
Race |
100.0 km |
13:13:42 |
12:47 |
|
| 5/3/2012 |
Run |
To CrossFit |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 5/2/2012 |
Run |
Morning Route |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/29/2012 |
Run |
Discovery Park |
Trails |
13.5 mi |
2:10:00 |
9:38 |
|
| 4/28/2012 |
Run |
Spanaway Loop |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 4/26/2012 |
Run |
Cougar Mtn. |
Trails |
6.5 mi |
1:06:00 |
10:10 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 4/24/2012 |
Core/Strength |
|
Cross FIt |
|
1:00:00 |
|
|
| 4/24/2012 |
Run |
To CrossFit and Back |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/23/2012 |
Run |
Myrtle Edwards |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/21/2012 |
Run |
Yakima Skyline |
Trails |
19.0 mi |
3:50:00 |
12:07 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/18/2012 |
Run |
DC Mt. Vernon Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/14/2012 |
Run |
Cougar Mtn. |
Trails |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/12/2012 |
Run |
Cougar Mtn. |
Trails |
6.0 mi |
57:00 |
9:30 |
|
| 4/11/2012 |
Run |
Morning Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/10/2012 |
Core/Strength |
|
Cross FIt |
|
1:00:00 |
|
|
| 4/10/2012 |
Run |
Cougar Mtn. |
Trails |
7.0 mi |
1:14:00 |
10:35 |
|
| 4/7/2012 |
Run |
Tiger Mountain |
Trails |
16.0 mi |
4:24:00 |
16:30 |
|
| 4/6/2012 |
Run |
Morning Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/5/2012 |
Core/Strength |
|
Cross FIt |
|
1:00:00 |
|
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 4/3/2012 |
Core/Strength |
|
Cross FIt |
|
1:00:00 |
|
|
| 4/3/2012 |
Run |
Morning Route |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 4/1/2012 |
Run |
Tiger Mountain |
Trails |
14.0 mi |
3:00:00 |
12:52 |
|
| 3/31/2012 |
Run |
Seattle Loop |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/28/2012 |
Run |
Morning Route |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 3/25/2012 |
Run |
Discovery Park |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 3/24/2012 |
Run |
Dizzy Daze 50k |
Race |
50.0 km |
4:31:15 |
8:44 |
|
| 3/23/2012 |
Run |
Morning Route |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 3/22/2012 |
Run |
Cougar Mtn. |
Trails |
7.0 mi |
1:13:00 |
10:26 |
|
| 3/21/2012 |
Run |
Morning Hills |
Hill |
8.0 mi |
1:08:08 |
8:30 |
|
| 3/20/2012 |
Run |
Morning Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 3/17/2012 |
Run |
Belltown Waterfront (Myrtle Edwards) |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/16/2012 |
Run |
Interurban Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/15/2012 |
Run |
Morning Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/14/2012 |
Run |
U-District & Back |
Easy |
8.8 mi |
1:15:06 |
8:35 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2012 |
Run |
Discovery Park from Home |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/8/2012 |
Run |
Cougar Mtn. |
Trails |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/5/2012 |
Run |
Squak Mtn. & Cougar Mtn. |
Trails |
16.0 mi |
3:48:00 |
14:15 |
|
| 3/4/2012 |
Run |
Cougar Mtn. |
Trails |
15.5 mi |
3:25:44 |
13:17 |
|
| 3/3/2012 |
Run |
Discovery Park Out and Back + a lap |
Long |
21.0 mi |
3:20:51 |
9:34 |
|
| 3/1/2012 |
Run |
Cougar Mtn. |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/29/2012 |
Run |
Morning Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/26/2012 |
Run |
Tiger Mountain |
Trails |
12.0 mi |
3:00:00 |
15:00 |
|
| 2/25/2012 |
Run |
Discovery Park from Home |
Long |
15.1 mi |
2:20:00 |
9:15 |
|
| 2/24/2012 |
Run |
Seattle Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/18/2012 |
Run |
Rock Candy Mountain |
Trails |
7.0 mi |
1:35:00 |
13:35 |
|
| 2/16/2012 |
Run |
Morning Hills |
Hill |
7.0 mi |
1:07:50 |
9:40 |
|
| 2/15/2012 |
Run |
Waterfront |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/14/2012 |
Run |
Morning Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/12/2012 |
Run |
Seattle Loop (Belltown, Greenlake, Eastlake) |
Easy |
14.8 mi |
2:10:00 |
8:47 |
|
| 2/11/2012 |
Run |
Lake Union (partial) from Home |
Easy |
8.4 mi |
1:16:00 |
9:05 |
|
| 2/11/2012 |
Run |
Myrtle Edwards |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/8/2012 |
Run |
Morning Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/7/2012 |
Run |
Morning Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2012 |
Run |
Discovery Park |
Recovery |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/4/2012 |
Run |
Orcas Island 50k |
Race |
50.0 km |
6:39:30 |
12:52 |
|
| 2/3/2012 |
Run |
Myrtle Edwards |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/29/2012 |
Run |
Discovery Park Out and Back |
Easy |
12.6 mi |
2:00:00 |
9:30 |
|
| 1/28/2012 |
Run |
Tiger Mountain 3 Summits |
Trails |
10.0 mi |
2:58:00 |
17:48 |
|
| 1/27/2012 |
Run |
Myrtle Edwards & Waterfront |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/26/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 1/25/2012 |
Run |
Morning Route |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 1/24/2012 |
Run |
Morning Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/22/2012 |
Run |
Queen Anne Loop + Hills |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/21/2012 |
Run |
Discovery Park |
Trails |
17.0 mi |
3:40:00 |
12:57 |
|
| 1/20/2012 |
Run |
Waterfront |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 1/18/2012 |
Run |
Waterfront |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/17/2012 |
Run |
Waterfront |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 1/14/2012 |
Run |
Tiger Mountain |
Trails |
22.0 mi |
5:25:00 |
14:47 |
|
| 1/12/2012 |
Run |
Cougar Mtn. |
Trails |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 1/10/2012 |
Run |
Morning Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/9/2012 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/8/2012 |
Run |
West Seattle Loop |
Easy |
12.2 mi |
1:55:00 |
9:28 |
|
| 1/7/2012 |
Run |
Tiger Mountain Fat Ass 25k |
Trails |
25.0 km |
3:10:00 |
12:14 |
|
| 1/6/2012 |
Run |
Myrtle Edwards |
Easy |
3.0 mi |
27:00 |
9:00 |
|