| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
Bennet-Conte-Sinbad-Edmonds |
Easy |
2.3 mi |
25:29 |
11:20 |
 |
| 4/21/2012 |
Run |
Random |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 4/18/2012 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
37:50 |
8:56 |
|
| 4/17/2012 |
Run |
Random route |
FUN |
7.8 mi |
1:09:16 |
8:57 |
|
| 4/16/2012 |
Run |
Random route |
FUN |
8.5 mi |
1:26:00 |
10:08 |
|
| 4/14/2012 |
Run |
Random route |
Easy |
4.5 mi |
40:07 |
8:55 |
|
| 3/29/2012 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:20:55 |
8:07 |
|
| 3/28/2012 |
Run |
7.1 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:01:39 |
8:44 |
|
| 3/27/2012 |
Run |
Random route |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 3/26/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
22:15 |
7:38 |
|
| 3/25/2012 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
43:36 |
8:07 |
|
| 3/24/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:08 |
8:16 |
|
| 2/28/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:14 |
9:00 |
|
| 2/27/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
15:42 |
8:59 |
|
| 2/27/2012 |
Run |
5.5 Edmonds-Fairvew-Baker-Clearview |
Fartlek |
5.5 mi |
42:40 |
7:47 |
|
| 2/27/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
14:43 |
8:25 |
|
| 2/27/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:03 |
8:56 |
|
| 2/26/2012 |
Run |
16.3 Snyder-Deer Run-Empire-Lepire-Fairview-Edmonds |
Long |
16.3 mi |
2:08:30 |
7:54 |
|
| 2/25/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
7:37 |
7:57 |
|
| 2/25/2012 |
Run |
2.71 Tempo Course 2 |
Tempo |
5.4 mi |
38:09 |
7:03 |
|
| 2/25/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:02 |
8:23 |
|
| 2/25/2012 |
Run |
Around the Park |
Easy |
1.6 mi |
13:28 |
8:35 |
|
| 2/24/2012 |
Run |
2.1 Warm up to Track |
Easy |
2.2 mi |
16:46 |
7:48 |
|
| 2/24/2012 |
Run |
Stewart Track |
Strides |
4080.0 yd |
20:56 |
9:02 |
|
| 2/24/2012 |
Run |
2.1 Warm up to Track |
Easy |
2.2 mi |
17:10 |
8:00 |
|
| 2/24/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:52 |
8:52 |
|
| 2/23/2012 |
Run |
12.22 - CHS-Fairview-Arrowhead-Roop-Nye-Mountain-5th |
Easy |
12.2 mi |
1:35:04 |
7:47 |
|
| 2/23/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:19 |
9:01 |
|
| 2/22/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
15:11 |
8:41 |
|
| 2/22/2012 |
Run |
Racetrack-Ponderosa-Clearview 6.14 |
Fartlek |
6.1 mi |
46:17 |
7:33 |
|
| 2/22/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
14:32 |
8:19 |
|
| 2/22/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:43 |
8:28 |
|
| 2/21/2012 |
Run |
11.1 - Snyder-Clearcreek-Curry-Long-Saliman |
Easy |
11.1 mi |
1:24:18 |
7:37 |
|
| 2/21/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:14 |
8:39 |
|
| 2/20/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
14:35 |
8:20 |
|
| 2/20/2012 |
Run |
5.5 Edmonds-Fairvew-Baker-Clearview |
Fartlek |
5.5 mi |
41:23 |
7:33 |
|
| 2/20/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
14:13 |
8:08 |
|
| 2/20/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:19 |
9:01 |
|
| 2/19/2012 |
Run |
15.5 Snyder-Riverview-Hell-Path-Saliman |
Long |
15.6 mi |
1:57:35 |
7:34 |
|
| 2/18/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
7:39 |
7:59 |
|
| 2/18/2012 |
Run |
2.71 Tempo Course 2 |
Tempo |
5.4 mi |
38:24 |
7:06 |
|
| 2/18/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:08 |
8:29 |
|
| 2/18/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:18 |
8:20 |
|
| 2/17/2012 |
Run |
2.1 Warm up to Track |
Easy |
2.2 mi |
18:21 |
8:33 |
|
| 2/17/2012 |
Run |
Stewart Track |
Strides |
3200.0 yd |
16:51 |
9:17 |
|
| 2/17/2012 |
Run |
2.1 Warm up to Track |
Easy |
2.2 mi |
17:09 |
7:59 |
|
| 2/17/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:03 |
9:16 |
|
| 2/16/2012 |
Run |
12 Fairview-Deer Run |
Easy |
12.0 mi |
1:38:59 |
8:14 |
|
| 2/16/2012 |
Run |
Random route |
Easy |
3.5 mi |
29:51 |
8:32 |
|
| 2/15/2012 |
Run |
Horse Trail |
Easy |
3.2 mi |
31:29 |
9:49 |
|
| 2/14/2012 |
Run |
10.6 Snyder Curry Nv Long Saliman |
Easy |
10.6 mi |
1:24:26 |
7:59 |
|
| 2/14/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:32 |
9:26 |
|
| 2/13/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
15:45 |
9:00 |
|
| 2/13/2012 |
Run |
5.5 Edmonds-Fairvew-Baker-Clearview |
Fartlek |
5.5 mi |
43:38 |
7:57 |
|
| 2/13/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
15:04 |
8:37 |
|
| 2/13/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:31 |
9:05 |
|
| 2/12/2012 |
Run |
15.5 Snyder-Riverview-Hell-Path-Saliman |
Long |
15.6 mi |
1:59:40 |
7:42 |
|
| 2/11/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
8:00 |
8:20 |
|
| 2/11/2012 |
Run |
2.71 Tempo Course 2 |
Tempo |
5.4 mi |
39:19 |
7:16 |
|
| 2/11/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:15 |
8:36 |
|
| 2/11/2012 |
Run |
Around the Park |
Easy |
1.6 mi |
14:07 |
9:00 |
|
| 2/10/2012 |
Run |
Cool Down |
Easy |
2.4 mi |
18:37 |
7:46 |
|
| 2/10/2012 |
Run |
Stewart Track |
Strides |
4080.0 yd |
22:08 |
9:33 |
|
| 2/10/2012 |
Run |
Warm up |
Easy |
2.4 mi |
17:41 |
7:23 |
|
| 2/10/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:16 |
9:00 |
|
| 2/9/2012 |
Run |
Random Reno Route |
Easy |
12.3 mi |
1:34:50 |
7:43 |
|
| 2/8/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 2/8/2012 |
Run |
Racetrack-Ponderosa-Clearview 6.14 |
Fartlek |
6.1 mi |
46:15 |
7:32 |
|
| 2/8/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
14:43 |
8:25 |
|
| 2/8/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:13 |
9:20 |
|
| 2/7/2012 |
Run |
10.6 Snyder Curry Nv Long Saliman |
Easy |
10.6 mi |
1:22:05 |
7:46 |
|
| 2/7/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:41 |
9:09 |
|
| 2/6/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
15:43 |
8:59 |
|
| 2/6/2012 |
Run |
5.2 Conte Fairview Saliman Koontz |
Fartlek |
5.2 mi |
40:00 |
7:45 |
|
| 2/6/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
15:32 |
8:53 |
|
| 2/6/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:34 |
9:06 |
|
| 2/5/2012 |
Run |
15.1 Snyder-Riverview-Path-Saliman |
Long |
15.1 mi |
1:57:50 |
7:49 |
|
| 2/4/2012 |
Run |
Cool Down |
Easy |
5.4 mi |
45:33 |
8:27 |
|
| 2/4/2012 |
Run |
Track |
Race |
1.0 mi |
5:29 |
5:30 |
|
| 2/4/2012 |
Run |
Warm up |
Easy |
2.5 mi |
20:57 |
8:23 |
|
| 2/4/2012 |
Run |
Around the Park |
Easy |
1.6 mi |
14:46 |
9:25 |
|
| 2/3/2012 |
Run |
Random route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 2/3/2012 |
Run |
Track |
Strides |
2100.0 m |
11:45 |
9:01 |
|
| 2/3/2012 |
Run |
Random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/3/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:46 |
9:10 |
|
| 2/2/2012 |
Run |
11.6 Office-Bike Path-Around Marina |
Easy |
11.6 mi |
1:29:31 |
7:43 |
|
| 2/2/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:07 |
9:18 |
|
| 2/1/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 2/1/2012 |
Run |
Edmonds-Snyder-ClearCreek-Center-Coffee-Rabe-Bigelow-Snyder-Edmonds |
Fartlek |
5.6 mi |
43:38 |
7:47 |
|
| 2/1/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
15:15 |
8:43 |
|
| 2/1/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:46 |
9:10 |
|
| 1/31/2012 |
Run |
10.6 Snyder Curry Nv Long Saliman |
Easy |
10.6 mi |
1:23:18 |
7:53 |
|
| 1/31/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:38 |
9:28 |
|
| 1/30/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 1/30/2012 |
Run |
5.2 Conte Fairview Saliman Koontz |
Fartlek |
5.2 mi |
41:19 |
8:00 |
|
| 1/30/2012 |
Run |
Block 1b |
Easy |
1.8 mi |
15:42 |
8:59 |
|
| 1/30/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:07 |
9:38 |
|
| 1/29/2012 |
Run |
15.1 Snyder-Riverview-Path-Saliman |
Long |
15.1 mi |
1:59:05 |
7:54 |
|
| 1/28/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/28/2012 |
Run |
2.71 Tempo Course 2 |
Tempo |
5.4 mi |
39:21 |
7:16 |
|