Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/16/2008	Run	Random Route	Easy	3 Mi	34:29	11:30
10/16/2008	Run	Random Route	Easy	2.3 Mi	26:12	11:39
10/15/2008	Run	Random Route	Easy	3 Mi	33:38	11:13
10/14/2008	Run	Random Route	Easy	1.5 Mi	17:26	11:38
8/22/2008	Run	Random Route	Easy	3 Mi	36:00	12:00
8/21/2008	Run	Random Route	Easy	3 Mi	36:00	12:00
8/20/2008	Bike	Random Route	Easy	—	30:00	—
5/17/2008	Bike		Easy	—	1:00:00	—
5/16/2008	Bike		Easy	—	45:00	—
5/14/2008	Bike		Easy	5 Mi	33:00	9.09
12/11/2007	Run	Random Route	Easy	3 Mi	36:00	12:00
12/10/2007	Bike	Random Route	Easy	—	30:00	—
11/14/2007	Run	Random Route	Easy	3 Mi	34:25	11:29
11/13/2007	Run	Random Route	Easy	3 Mi	38:34	12:52
11/12/2007	Run	Random Route	Easy	3 Mi	38:00	12:40
11/7/2007	Run	Random Route	Easy	2.5 Mi	30:00	12:00
8/10/2007	Run	Random Route	Easy	3 Mi	32:00	10:40
8/9/2007	Run	Random Route	Easy	3 Mi	25:43	8:35
7/26/2007	Run	Random Route	Easy	2.5 Mi	22:00	8:48
7/26/2007	Strength Training			—	—	—
7/20/2007	Other		Basketball	—	1:30:00	—
7/20/2007	Run	Random Route	Easy	2 Mi	21:00	10:30
7/17/2007	Strength Training			—	—	—
7/17/2007	Run	Random Route	Interval	2 Mi	19:00	9:30
7/9/2007	Run	Random Route	Interval	3 Mi	29:00	9:40
7/5/2007	Run	Random Route	Easy	3 Mi	28:00	9:20
7/3/2007	Other		Aerobics	—	1:00:00	—
6/28/2007	Other		Aerobics	—	1:00:00	—
6/27/2007	Run	Random Route	Easy	2 Mi	20:12	10:06
6/27/2007	Strength Training			—	—	—
6/26/2007	Run	Random Route	Easy	3 Mi	30:00	10:00
6/26/2007	Strength Training			—	—	—
6/25/2007	Strength Training			—	—	—
6/20/2007	Strength Training			—	—	—
6/20/2007	Other		Elliptical	2 Mi	25:00	4.8
6/19/2007	Other		Aerobics	—	1:30:00	—
6/13/2007	Strength Training			—	—	—
6/13/2007	Run	Random Route	Easy	2 Mi	20:00	10:00
6/12/2007	Other		Aerobics	—	50:00	—
6/11/2007	Strength Training			—	—	—
6/11/2007	Run	Random Route	Easy	3 Mi	28:18	9:26
6/7/2007	Run	Random Route	Easy	3 Mi	34:00	11:20
6/6/2007	Run	Random Route	Easy	3 Mi	31:42	10:34
6/5/2007	Strength Training			—	—	—
6/5/2007	Other		Elliptical	2 Mi	25:00	4.8
6/4/2007	Strength Training			—	—	—
6/4/2007	Run	Random Route	Easy	0.5 Mi	6:00	12:05
5/31/2007	Run	Random Route	Easy	2 Mi	22:03	11:02
5/30/2007	Bike		Easy	5 Mi	20:00	15
5/29/2007	Strength Training			—	—	—
5/29/2007	Run	Random Route	Easy	1.8 Mi	20:00	11:26
5/23/2007	Other		Aerobics	—	1:00:00	—
5/23/2007	Other		Aerobics	—	1:00:00	—
5/22/2007	Run	Random Route	Easy	3 Mi	28:33	9:31
5/16/2007	Run	Random Route	Easy	2 Mi	23:06	11:33
5/14/2007	Run	Random Route	Easy	3 Mi	27:12	9:04
5/13/2007	Run	Random Route	Easy	2.5 Mi	25:03	10:02
5/1/2007	Other		Ultimate Frisbee	—	1:15:00	—
4/27/2007	Other		Ultimate Frisbee	—	1:30:00	—
4/25/2007	Other		Ultimate Frisbee	—	1:00:00	—
4/25/2007	Run	Random Route	Easy	3 Mi	27:57	9:19
4/18/2007	Other		Ultimate Frisbee	—	1:30:00	—
4/11/2007	Other		Ultimate Frisbee	—	1:30:00	—
4/3/2007	Run	Random Route	Easy	3 Mi	29:42	9:54
4/1/2007	Run	Random Route	Easy	3 Mi	30:05	10:02
3/29/2007	Run	Random Route	Easy	3 Mi	30:55	10:19
3/28/2007	Other		Ultimate Frisbee	—	1:30:00	—
3/26/2007	Run	Random Route	Easy	3 Mi	28:36	9:32
3/24/2007	Run	Random Route	Easy	5 Mi	45:16	9:04
3/20/2007	Run	Random Route	Easy	3 Mi	28:14	9:25
3/17/2007	Run	Random Route	Easy	3 Mi	29:42	9:54
3/6/2007	Run	Random Route	Easy	3 Mi	30:00	10:00
3/4/2007	Run	Random Route	Easy	5 Mi	48:00	9:36
2/21/2007	Run	Random Route	Easy	4 Mi	40:00	10:00
2/17/2007	Run	Random Route	Easy	5 Mi	46:00	9:12
2/7/2007	Run	Random Route	Easy	2.5 Mi	30:00	12:00
2/5/2007	Run	Random Route	Easy	3 Mi	30:39	10:13
1/21/2007	Run	Random Route	Long	9 Mi	1:22:00	9:07
1/19/2007	Run	ECU Perfect 6	Long	6 Mi	55:00	9:10
1/17/2007	Run	Random Route	Easy	3 Mi	29:00	9:40
1/15/2007	Run	ECU Perfect 6	Long	12 Mi	1:57:00	9:45
1/12/2007	Run	Random Route	Easy	3 Mi	28:00	9:20
1/11/2007	Run	ECU Perfect 6	Easy	6 Mi	54:00	9:00
1/9/2007	Run	Random Route	Easy	3 Mi	28:12	9:24
1/6/2007	Run	Random Route	Long	7 Mi	1:14:00	10:35
1/4/2007	Run	Random Route	Easy	3 Mi	30:00	10:00
1/3/2007	Run	Random Route	Easy	5 Mi	46:00	9:12
1/2/2007	Run	Random Route	Easy	3 Mi	29:00	9:40
12/26/2006	Run	Random Route	Easy	3 Mi	29:00	9:40
12/9/2006	Run	Random Route	Race	26.2 Mi	4:41:22	10:45
12/6/2006	Run	Random Route	Easy	2.5 Mi	25:00	10:00
12/4/2006	Run	Random Route	Easy	3 Mi	29:00	9:40
12/3/2006	Run	Random Route	Long	8 Mi	1:10:00	8:45
12/2/2006	Run	Random Route	Easy	3 Mi	29:00	9:40
11/29/2006	Run	ECU Perfect 6	Easy	4 Mi	36:09	9:03
11/26/2006	Run	ECU Perfect 6	Long	12 Mi	1:57:00	9:45
11/24/2006	Run	Random Route	Easy	8 Mi	1:19:00	9:53
11/22/2006	Run	Random Route	Easy	2 Mi	20:59	10:30
11/19/2006	Run	Random Route	Long	20 Mi	3:50:20	11:31
11/17/2006	Run	Random Route	Long	11 Mi	1:37:00	8:50
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Totals:
Entries: 100
Distance: 304.7 miles
Duration: 69:37:44