Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2012 Bike   Default 112.2 mi 5:09:30 2:46
4/15/2012 Run
Home - From Howard Lake
 Default 15.8 mi 2:30:00 9:31
3/7/2012 Run   Default 3.2 mi 40:00 12:40
1/26/2012 Run
Home - To Golden Lake
 Default 7.3 mi 1:10:15 9:39
1/24/2012 Run   Default 3.1 mi 26:37 8:36
1/23/2012 Bike   Default 12.6 mi 1:16:05 6:03
1/21/2012 Run   Default 7.9 mi 1:05:01 8:16
1/21/2012 Run
Erik's BIke Shop to Home
 Default 10.0 mi 1:26:00 8:35
1/18/2012 Run   Default 3.5 mi 29:52 8:32
1/16/2012 Run   Default 3.4 mi 26:58 7:54
1/16/2012 Bike   Default 12.8 mi 49:30 3:53
1/16/2012 Bike   Default 12.1 mi 46:19 3:49
1/12/2012 Bike   Default 12.8 mi 46:40 3:40
1/12/2012 Bike   Default 12.0 mi 39:11 3:16
1/7/2012 Run   Default 5.4 mi 46:29 8:33
1/4/2012 Run   Default 5.9 mi 51:48 8:50
12/31/2011 Run   Default 9.3 mi 1:17:24 8:22
12/30/2011 Bike   Default 10.1 mi 33:27 3:19
12/30/2011 Bike   Default 30.8 mi 1:40:10 3:16
12/30/2011 Bike   Default 9.8 mi 29:27 3:00
12/30/2011 Bike   Default 2.7 mi 12:42 4:47
12/27/2011 Bike   Default 13.8 mi 45:45 3:20
12/27/2011 Bike   Default 12.6 mi 36:20 2:54
12/25/2011 Run   Default 6.5 mi 58:17 8:58
12/22/2011 Run   Default 4.8 mi 39:25 8:14
12/20/2011 Bike   Default 12.5 mi 38:09 3:04
12/20/2011 Bike   Default 12.0 mi 39:56 3:20
12/19/2011 Run   Default 4.3 mi 35:47 8:22
12/12/2011 Run   Default 13.1 mi 1:43:57 7:56
12/10/2011 Run   Default 4.8 mi 39:45 8:20
12/7/2011 Run   Default 8.1 mi 1:00:48 7:33
12/4/2011 Run
Jumpin Jack Frost
 Race 5.0 km 21:09 6:49
11/24/2011 Run
Fast Before the Feast
 Race 10.0 km 41:53 6:45
11/20/2011 Run   Default 6.6 mi 56:27 8:35
11/18/2011 Run   Default 3.1 mi 26:40 8:45
11/14/2011 Run   Default 3.5 mi 26:39 7:35
11/14/2011 Bike   Default 12.0 mi 37:18 3:07
11/12/2011 Bike   Default 20.9 mi 54:52 2:38
11/9/2011 Run   Default 3.0 mi 27:27 9:02
11/8/2011 Run   Default 4.2 mi 35:07 8:26
11/5/2011 Bike   Default 56.5 mi 2:36:03 2:46
11/3/2011 Run   Default 3.5 mi 30:14 8:33
10/31/2011 Bike   Default 12.0 mi 36:22 3:03
10/28/2011 Bike   Default 12.5 mi 37:19 2:59
10/27/2011 Bike   Default 12.0 mi 35:00 2:55
10/25/2011 Run   Default 3.1 mi 25:29 8:19
10/25/2011 Bike   Default 12.2 mi 36:39 3:01
10/25/2011 Bike   Default 12.1 mi 33:01 2:44
10/23/2011 Bike   Default 27.4 mi 1:10:37 2:35
10/17/2011 Run   Default 3.0 mi 23:17 7:40
10/17/2011 Bike   Default 12.0 mi 37:02 3:05
10/15/2011 Bike   Default 3.7 mi 11:14 3:02
10/15/2011 Bike   Default 21.1 mi 53:28 2:32
10/15/2011 Bike   Default 3.7 mi 9:51 2:42
10/12/2011 Run   Default 4.3 mi 36:25 8:27
10/11/2011 Bike   Default 12.7 mi 32:09 2:32
10/11/2011 Bike   Default 12.0 mi 34:47 2:55
10/9/2011 Bike   Default 2.9 mi 8:10 2:52
10/8/2011 Bike   Default 20.8 mi 51:34 2:29
10/8/2011 Bike   Default 0.7 mi 2:04 2:53
10/8/2011 Bike   Default 4.5 mi 15:08 3:23
10/6/2011 Bike   Default 11.9 mi 31:39 2:40
10/6/2011 Bike   Default 12.0 mi 33:09 2:47
10/5/2011 Bike   Default 1.0 mi 3:17 3:14
10/5/2011 Bike   Default 2.3 mi 7:30 3:19
10/1/2011 Bike   Default 0.6 mi 1:51 3:15
10/1/2011 Bike   Default 0.1 mi    
9/29/2011 Bike   Default 23.5 mi 1:19:30 3:23
9/28/2011 Bike   Default 12.2 mi 33:54 2:47
9/28/2011 Bike   Default 12.0 mi 32:55 2:45
9/26/2011 Run   Default 3.0 mi 25:00 8:20
9/22/2011 Bike   Default 10.4 mi 28:39 2:45
9/22/2011 Bike   Default 22.5 mi 1:11:52 3:12
9/20/2011 Run   Default 3.7 mi 40:55 11:04
9/20/2011 Bike   Default 11.9 mi 34:13 2:53
9/20/2011 Bike   Default 12.5 mi 40:32 3:16
9/18/2011 Run   Default 3.0 mi 23:32 7:50
9/18/2011 Bike
One Last Tri - Bike
 Default 12.5 mi 31:49 2:34
9/17/2011 Run   Default 3.4 mi 22:21 6:38
9/15/2011 Bike   Default 3.4 mi 18:42 5:34
9/15/2011 Bike   Default 11.9 mi 35:06 2:57
9/14/2011 Run   Default 2.1 mi 18:25 8:54
9/13/2011 Run   Default 5.1 mi 43:58 8:35
9/8/2011 Bike   Default 29.6 mi 1:36:32 3:16
9/8/2011 Bike   Default 12.0 mi 32:57 2:46
9/7/2011 Bike   Default 3.1 mi 26:38 8:29
9/7/2011 Bike   Default 12.0 mi 33:00 2:46
9/6/2011 Bike   Default 11.7 mi 34:51 2:59
9/5/2011 Bike   Default 60.5 mi 2:47:28 2:47
9/5/2011 Bike   Default 2.6 mi 10:06 3:53
9/4/2011 Run
Lake Calhoun
 Race 5.0 km 20:32 6:37
9/2/2011 Bike   Default 11.9 mi 33:56 2:52
9/1/2011 Bike   Default 31.8 mi 1:40:04 3:10
9/1/2011 Bike   Default 12.0 mi 36:33 3:03
8/31/2011 Run   Default 3.5 mi 1:08:32 19:25
8/30/2011 Bike   Default 12.2 mi 37:21 3:04
8/30/2011 Bike   Default 12.0 mi 37:13 3:07
8/29/2011 Run   Default 2.8 mi 35:58 12:57
8/29/2011 Run
MInneapolis Duathlon - Run Course
 Race 5.0 km 24:36 7:56
8/29/2011 Run
MInneapolis Duathlon - Run Course
 Race 5.0 km 21:45 7:01
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