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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/10/2010	Run	Treadmill	Easy	2.6 mi	30:00	11:33
10/7/2010	Run	Treadmill	Easy	2.5 mi	30:00	11:58
8/1/2010	Run	Treadmill	Easy	2.6 mi	30:00	11:46
3/19/2010	Run	Treadmill	Easy	2.7 mi	30:00	11:07
1/8/2010	Run	Treadmill	Easy	3.0 mi	30:00	9:59
12/22/2009	Run	Treadmill	Easy	3.1 mi	30:01	9:45
12/17/2009	Run	Treadmill	Easy	3.5 mi	30:02	8:35
12/15/2009	Run	Treadmill	Easy	3.3 mi	31:05	9:34
12/10/2009	Run	Treadmill - Home	Easy	3.3 mi	30:25	9:22
12/9/2009	Run	Treadmill	Easy	3.2 mi	30:07	9:34
12/8/2009	Run	Treadmill - Home	Easy	3.1 mi	30:00	9:36
12/6/2009	Run	Treadmill - Home	Long	6.0 mi	58:05	9:41
12/5/2009	Run	Treadmill - Home	Easy	4.0 mi	38:15	9:33
12/4/2009	Run	Treadmill - Home	Easy	3.0 mi	30:04	9:54
12/3/2009	Run	Work	Easy	3.6 mi	33:26	9:22
12/1/2009	Run	Treadmill	Easy	3.1 mi	30:00	9:47
11/30/2009	Run	Treadmill	Easy	3.0 mi	30:00	9:53
11/25/2009	Run	Treadmill	Easy	3.1 mi	30:00	9:37
11/24/2009	Run	Treadmill	Easy	3.0 mi	30:00	9:53
11/15/2009	Run	Fountain Inn	Easy	5.0 mi	47:51	9:35
11/13/2009	Run	Green Gardens	Easy	3.0 mi	27:53	9:16
11/12/2009	Run	Work	Easy	3.7 mi	32:15	8:49
11/9/2009	Run	Work	Easy	3.2 mi	28:10	8:55
11/8/2009	Run	Green Gardens	Easy	3.2 mi	30:59	9:36
11/7/2009	Run	Green Gardens	Easy	4.0 mi	37:14	9:18
11/5/2009	Run	Green Gardens	Easy	3.0 mi	29:14	9:45
11/4/2009	Run	Work	Easy	3.4 mi	30:37	8:55
11/3/2009	Run	Green Gardens	Easy	3.1 mi	30:03	9:35
11/1/2009	Run	Green Gardens	Easy	4.0 mi	39:52	9:58
10/26/2009	Run	Treadmill	Easy	3.1 mi	30:02	9:42
10/23/2009	Run	Treadmill	Easy	3.0 mi	30:00	9:59
10/20/2009	Run	Treadmill	Easy	2.0 mi	20:09	10:02
10/16/2009	Run	Treadmill	Easy	3.2 mi	30:06	9:34
10/13/2009	Run	Treadmill	Easy	1.5 mi	15:00	9:57
10/8/2009	Run	Treadmill	Easy	1.5 mi	15:00	9:53
9/28/2009	Run	Treadmill	Easy	3.1 mi	30:03	9:42
9/18/2009	Run	Treadmill	Easy	1.6 mi	16:00	10:00
9/16/2009	Run	Treadmill	Easy	3.1 mi	30:00	9:41
9/14/2009	Run	Treadmill	Easy	3.1 mi	30:00	9:41
9/11/2009	Run	Treadmill	Easy	1.0 mi	10:00	10:00
9/8/2009	Run	Treadmill	Easy	3.1 mi	30:05	9:43
9/2/2009	Run	Maple Park Track	Easy	3.0 mi	28:39	9:28
8/31/2009	Run	Treadmill	Easy	3.1 mi	30:03	9:42
8/28/2009	Bike	Some Lake	Easy	10.0 mi	40:00	4:00
8/24/2009	Run	Treadmill	Easy	3.5 mi	33:11	9:29
8/20/2009	Run	Maple Park Track	Easy	3.1 mi	28:27	9:09
8/19/2009	Run	Treadmill	Easy	3.5 mi	33:14	9:30
8/17/2009	Run	Treadmill	Easy	3.5 mi	33:12	9:30
8/14/2009	Bike	Icarr	Hill	4.3 mi	25:00	5:53
8/13/2009	Run	Treadmill	Easy	3.5 mi	33:15	9:30
8/11/2009	Run	Treadmill	Fartlek	3.5 mi	31:56	9:08
8/10/2009	Run	Treadmill	Easy	3.5 mi	32:53	9:24
8/7/2009	Run	Treadmill	Easy	3.1 mi	30:00	9:39
8/5/2009	Run	Treadmill	Easy	3.5 mi	32:28	9:17
8/4/2009	Run	Treadmill	Easy	3.5 mi	33:17	9:31
7/31/2009	Run	Treadmill	Easy	3.5 mi	32:34	9:19
7/29/2009	Run	Treadmill	Easy	3.1 mi	30:00	9:39
7/28/2009	Run	Work	Easy	3.4 mi	30:19	9:03
7/27/2009	Run	Treadmill	Easy	3.5 mi	33:04	9:27
7/25/2009	Run	Green Gardens	Easy	3.1 mi	29:30	9:24
7/24/2009	Run	Treadmill	Easy	3.5 mi	33:22	9:32
7/23/2009	Bike	Icarr	Hill	4.3 mi	25:00	5:53
7/21/2009	Run	Treadmill	Easy	3.5 mi	33:12	9:30
7/20/2009	Run	Treadmill	Easy	3.5 mi	33:45	9:39
7/16/2009	Run	Treadmill	Hill	3.5 mi	34:50	9:58
7/14/2009	Run	Treadmill	Easy	3.5 mi	33:40	9:38
7/13/2009	Run	Treadmill	Easy	3.5 mi	33:30	9:35
7/12/2009	Run	Green Gardens	Easy	5.0 mi	48:15	9:38
7/9/2009	Run	Treadmill	Easy	3.2 mi	30:00	9:32
7/8/2009	Run	Treadmill	Easy	3.0 mi	30:00	10:00
7/7/2009	Run	Treadmill	Easy	5.0 mi	47:41	9:33
7/5/2009	Run	Green Gardens	Easy	5.0 mi	48:48	9:46
7/2/2009	Run	Treadmill	Easy	3.5 mi	33:26	9:34
6/24/2009	Run	Treadmill	Easy	5.0 mi	48:04	9:37
6/23/2009	Run	Treadmill	Easy	5.0 mi	47:52	9:35
6/21/2009	Run	Green Gardens	Easy	5.0 mi	47:04	9:25
6/20/2009	Run	Green Gardens	Easy	5.0 mi	46:47	9:22
6/17/2009	Run	Treadmill	Easy	5.0 mi	48:00	9:36
6/16/2009	Run	Treadmill	Easy	5.0 mi	47:37	9:32
6/14/2009	Run	Fountain Inn	Long	8.1 mi	1:15:19	9:20
6/13/2009	Run	Sunrise Run	Race	8.0 km	41:00	8:15
6/11/2009	Run	Treadmill	Easy	3.5 mi	33:23	9:33
6/10/2009	Run	Treadmill	Easy	4.0 mi	37:53	9:29
6/9/2009	Run	Treadmill	Easy	4.0 mi	37:06	9:17
6/8/2009	Run	Treadmill	Easy	3.5 mi	32:52	9:24
6/6/2009	Run	Charity Chase Half Marathon Hickory	Race	13.1 mi	2:00:33	9:13
6/4/2009	Run	Treadmill	Easy	3.6 mi	33:12	9:14
6/3/2009	Run	Treadmill	Easy	3.5 mi	32:50	9:23
6/2/2009	Run	Treadmill	Easy	3.5 mi	33:00	9:26
5/31/2009	Run	Fountain Inn	Easy	4.4 mi	40:18	9:16
5/29/2009	Run	Treadmill	Easy	4.0 mi	36:59	9:15
5/28/2009	Run	Treadmill	Easy	3.5 mi	32:16	9:14
5/27/2009	Run	Treadmill	Easy	3.5 mi	33:14	9:30
5/26/2009	Run	Treadmill	Easy	3.5 mi	33:26	9:34
5/22/2009	Run	Treadmill	Easy	3.1 mi	30:00	9:47
5/19/2009	Run	Treadmill	Easy	3.1 mi	30:00	9:37
5/18/2009	Run	Treadmill	Easy	3.2 mi	30:05	9:25
5/14/2009	Run	Work	Easy	3.3 mi	30:09	9:09
5/13/2009	Run	Work	Hill	4.1 mi	36:03	8:48
5/12/2009	Run	Treadmill	Easy	3.3 mi	30:37	9:26