Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2010 Run
Brack Loop
 Easy 7.0 mi 51:59 7:26
2/26/2010 Run
Around Town
 Easy 5.0 mi 38:46 7:46
2/24/2010 Run
Around Town
 Easy 4.1 mi 31:29 7:41
2/21/2010 Run   Easy 7.0 mi 1:06:00 9:26
2/18/2010 Run   Easy 5.0 mi 34:23 6:53
2/14/2010 Run
Austin Marathon
 Race 26.2 mi 3:25:18 7:51
2/11/2010 Run
King William/Southtown
 Easy 5.0 mi 38:21 7:41
2/10/2010 Run
Brack Loop - 8
 Easy 8.0 mi 1:02:31 7:49
2/9/2010 Run
Brack
 Easy 7.0 mi 53:00 7:35
2/7/2010 Run
Commanche Lookout Park
 Easy 10.0 mi 1:20:45 8:05
2/4/2010 Run
Treadmill
 Easy 6.0 mi 47:30 7:55
2/4/2010 Run
Stadium Dr.
 Medium 5.3 mi 47:35 8:59
2/2/2010 Run   Easy 8.0 mi 1:04:24 8:01
2/2/2010 Run
RWS - River Run
 Easy 5.0 mi 45:44 9:09
2/1/2010 Run
King William/Southtown
 Easy 10.0 mi 1:21:32 8:10
1/31/2010 Run
Contour - 8
 Hard 8.0 mi 56:33 7:04
1/30/2010 Run
RWS - Marathon Training
 Easy 11.0 mi 1:37:56 8:55
1/29/2010 Run
Brack Loop - 8
 Easy 8.0 mi 1:02:34 7:50
1/24/2010 Run
3M - ATX
 Race 13.1 mi 1:25:29 6:32
1/21/2010 Run
Trinty Track - N. St. Mary's
 Medium 6.0 mi 52:00 8:40
1/20/2010 Run
Town Lake
 Easy 6.0 mi 45:00 7:30
1/18/2010 Run
Brack Loop - 8
 Easy 8.0 mi 55:59 7:00
1/17/2010 Run
Downtown - Southtown
 Easy 10.0 mi 1:17:34 7:46
1/16/2010 Run
RWS - Marathon Training
 Easy 10.0 mi 1:24:00 8:24
1/13/2010 Run
Downtown - Southtown
 Medium 9.8 mi 1:16:50 7:53
1/12/2010 Run
RWS - Marathon Training
 Hard 5.1 mi 34:40 6:50
1/11/2010 Run
RWS - Marathon Training
 Easy 5.5 mi 45:15 8:13
1/10/2010 Run
Brack - Alamo Heights
 Medium 15.0 mi 1:54:14 7:37
1/9/2010 Run   Easy 7.0 mi 56:20 8:03
1/7/2010 Run
Summit - Shook
 Easy 6.2 mi 51:21 8:17
1/6/2010 Run
Brack Loop - 8
 Easy 8.0 mi 1:03:30 7:57
1/5/2010 Run
RWS - Marathon Training
 Easy 4.2 mi 39:40 9:26
1/4/2010 Run
Alamo Heights
 Hard 12.0 mi 1:23:04 6:56
1/3/2010 Run
Brack Loop
 Easy 6.5 mi 53:26 8:14
1/2/2010 Run
Brack - Alamo Heights
 Easy 6.2 mi 48:58 7:53
12/31/2009 Run
Alamo Heights
 Easy 7.0 mi 58:40 8:23
12/30/2009 Run
Brack Loop - 8
 Easy 8.1 mi 1:01:05 7:33
12/28/2009 Run
Brack Loop - 8
 Easy 8.0 mi 1:06:36 8:19
12/26/2009 Run
King William/Southtown
 Easy 8.7 mi 1:15:03 8:39
12/22/2009 Run
RWS - Marathon Course
 Easy 4.4 mi 36:02 8:09
12/22/2009 Run
RWS - River
 Easy 5.0 mi 39:45 7:57
12/19/2009 Run
RWS - Marathon Training
 Easy 6.0 mi 49:36 8:16
12/17/2009 Run
Brack Loop
 Easy 6.7 mi 52:45 7:53
12/16/2009 Run
River - Contour Ave.
 Medium 10.1 mi 1:16:10 7:33
12/15/2009 Run
RWS - River
 Medium 8.2 mi 1:00:48 7:24
12/14/2009 Run
Brack Loop
 Easy 9.0 mi 1:10:49 7:53
12/12/2009 Run
Reindeer Run 5K
 Easy 1.2 mi 10:27 8:30
12/12/2009 Run
Reindeer Run 5K
 Race 3.1 mi 18:44 6:03
12/12/2009 Run
Reindeer Run 5K
 Easy 1.5 mi    
12/11/2009 Run
Treadmill - YMCA
 Easy 7.6 mi 1:00:00 7:57
12/10/2009 Run
Trinty Track - N. St. Mary's
 Medium 6.8 mi 1:03:35 9:22
12/9/2009 Run
Brack Loop
 Easy 6.5 mi 53:34 8:15
12/8/2009 Run
RWS - River
 Easy 7.8 mi 1:01:50 7:59
12/6/2009 Run
King William/Southtown
 Easy 8.0 mi 1:03:21 7:55
12/5/2009 Run
RWS - Marathon Training
 Medium 7.9 mi 1:00:43 7:40
12/3/2009 Run
River - St. Mary's - Brack
 Easy 7.1 mi 55:34 7:50
12/2/2009 Run
Brack Loop - 8
 Medium 8.1 mi 1:01:08 7:36
11/30/2009 Run
Summit - Shook
 Easy 6.4 mi 51:41 8:05
11/29/2009 Run
Brack - Alamo Heights
 Hard 10.0 mi 1:14:42 7:29
11/28/2009 Run
Government Canyon State Park
 Trail 9.4 mi 1:32:05 9:48
11/26/2009 Run
Turkey Trot 5K
 Race 5.0 km 17:56 5:47
11/26/2009 Run
Turkey Trot 5K
 Easy 3.4 mi 33:16 9:47
11/24/2009 Run
Brack Loop
 Medium 6.1 mi 44:49 7:21
11/23/2009 Run
Brack Loop
 Easy 6.8 mi 56:19 8:21
11/19/2009 Run
RWS - River
 Easy 4.3 mi 37:06 8:43
11/15/2009 Run
San Antonio Rock N' Roll
 Race 26.2 mi 3:29:46 8:01
11/14/2009 Run
N. St. Mary
 Easy 3.0 mi 26:54 8:59
11/11/2009 Run
RWS - River
 Easy 4.0 mi 32:20 8:06
11/10/2009 Run
Brack - Hole 6 & Back
 Easy 5.1 mi 42:27 8:22
11/8/2009 Run
Alamo Heights
 Easy 6.0 mi 47:12 7:52
11/7/2009 Run
RWS - Marathon Training
 Easy 8.1 mi 1:09:50 8:41
11/5/2009 Run
Brack Loop - 8
 Easy 8.0 mi 1:02:04 7:46
11/4/2009 Run
Brack Loop
 Medium 7.0 mi 53:06 7:36
11/3/2009 Run
Brack - Hole 6 & Back
 Easy 6.2 mi 49:04 7:55
11/1/2009 Run
Brack - Alamo Heights
 Medium 13.0 mi 1:41:04 7:47
10/31/2009 Run
RWS - Marathon Training
 Easy 10.1 mi 1:22:05 8:08
10/30/2009 Run
Brack Loop
 Easy 6.6 mi 53:05 8:03
10/29/2009 Run
Brack Loop - 8
 Easy 8.1 mi 1:02:40 7:48
10/28/2009 Run
Zoo-Brack-Back
 Medium 5.0 mi 35:41 7:09
10/28/2009 Run
Brack Loop
 Easy 5.0 mi 39:34 7:55
10/27/2009 Run
Brack Loop - 8
 Easy 8.0 mi 1:03:35 7:56
10/25/2009 Run
SA Marathon Course - South
 Medium 20.2 mi 2:35:31 7:42
10/24/2009 Run
RWS - Marathon Training
 Easy 10.0 mi 1:19:50 8:00
10/23/2009 Run
Brack - Alamo Heights
 Hard 12.7 mi 1:29:58 7:07
10/22/2009 Run
King William/Southtown
 Easy 8.0 mi 1:02:43 7:51
10/21/2009 Run
Brack Loop
 Easy 8.0 mi 1:03:44 7:59
10/20/2009 Run
Summit - Contour Ave.
 Easy 10.4 mi 1:21:10 7:49
10/19/2009 Run
Brack Loop
 Easy 8.0 mi 1:03:34 7:57
10/18/2009 Run
Summit - Contour Ave.
 Easy 12.0 mi 1:34:54 7:55
10/17/2009 Run
Brack - Alamo Heights
 Hard 10.0 mi 1:12:27 7:15
10/16/2009 Run
River - Contour Ave.
 Easy 12.4 mi 1:35:44 7:45
10/14/2009 Run
Brack Loop
 Medium 10.0 mi 1:17:21 7:45
10/13/2009 Run
King William/Southtown
 Easy 8.0 mi 1:08:34 8:35
10/12/2009 Run
Brack Loop
 Easy 8.2 mi 1:02:27 7:36
10/11/2009 Run
Town Lake
 Medium 10.1 mi 1:15:58 7:34
10/10/2009 Run
Town Lake
 Easy 7.5 mi 1:06:29 8:52
10/9/2009 Run
SA Marathon Course - North
 Hard 13.1 mi 1:33:44 7:10
10/7/2009 Run
Brack Loop
 Easy 10.0 mi 1:21:38 8:10
10/6/2009 Run
Brack - Riverwalk
 Easy 6.0 mi 49:00 8:10
10/5/2009 Run
Brack - Hole 6 & Back
 Easy 7.1 mi 57:40 8:11
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