Workouts
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Date  | Event | Course | Type | Distance | Time | Pace | Actions |
| 12/4/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — |  |
| 12/2/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/30/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/29/2008 | Run | E-hills to highway, direct return | Easy | 5.9 Mi | — | — | |
| 11/27/2008 | Run | Nonstandard course | Race | 3.1 Mi | 22:08 | 7:09 | |
| 11/25/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/24/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/22/2008 | Run | E-hills to fulcrum, return via trail | Easy | 5.5 Mi | 42:06 | 7:40 | |
| 11/20/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | 39:18 | 7:52 | |
| 11/18/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/17/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/15/2008 | Run | E-hills to fulcrum, return via trail | Easy | 5.5 Mi | — | — | |
| 11/14/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/12/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/10/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/8/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/6/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/4/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 11/2/2008 | Run | E-hills to highway, return via trail | Easy | 6.1 Mi | 45:00 | 7:23 | |
| 11/1/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 10/29/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 10/28/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 10/26/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 10/24/2008 | Run | Nonstandard course | Easy | 5 Mi | — | — | |
| 10/23/2008 | Run | Nonstandard course | Easy | 5.3 Mi | — | — | |
| 10/21/2008 | Run | Hotel treadmill | Easy | 4 Mi | — | — | |
| 10/20/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 10/18/2008 | Run | E-hills to highway, direct return | Easy | 5.9 Mi | — | — | |
| 10/17/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 10/15/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 10/13/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 10/11/2008 | Run | E-hills to highway, direct return | Easy | 5.9 Mi | — | — | |
| 10/3/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 10/1/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/28/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/27/2008 | Run | E-hills to highway, direct return | Easy | 5.9 Mi | 48:00 | 8:09 | |
| 9/25/2008 | Run | Nonstandard course | Easy | 5 Mi | — | — | |
| 9/24/2008 | Run | Nonstandard course | Easy | 5.7 Mi | — | — | |
| 9/22/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/21/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/19/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/17/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | 38:06 | 7:38 | |
| 9/16/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/14/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/13/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/10/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/9/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/7/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/5/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/3/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 9/2/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/30/2008 | Run | Nonstandard course | Easy | 0.3 Mi | — | — | |
| 8/30/2008 | Run | Nonstandard course | Easy | 5 Mi | — | — | |
| 8/29/2008 | Run | Nonstandard course | Easy | 3.5 Mi | — | — | |
| 8/28/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/26/2008 | Run | Nonstandard course | Easy | 5 Mi | — | — | |
| 8/24/2008 | Run | Nonstandard course | Easy | 5 Mi | — | — | |
| 8/23/2008 | Run | Nonstandard course | Easy | 4.5 Mi | — | — | |
| 8/21/2008 | Run | Nonstandard course | Easy | 5.5 Mi | — | — | |
| 8/20/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/17/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/16/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/10/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/9/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/7/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/6/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/4/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/3/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 8/1/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/31/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/27/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/26/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/22/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/21/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/18/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/16/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/15/2008 | Run | E-hills to Sprint | Tempo | 4.2 Mi | 29:00 | 6:55 | |
| 7/13/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/12/2008 | Run | E-hills to highway, return via trail | Easy | 6.1 Mi | — | — | |
| 7/10/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/8/2008 | Run | E-hills/Stanley/Nita | Tempo | 5 Mi | — | — | |
| 7/7/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/5/2008 | Run | Nonstandard course | Easy | 3.5 Mi | — | — | |
| 7/4/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 7/2/2008 | Run | Hotel treadmill | Easy | 4 Mi | — | — | |
| 6/29/2008 | Run | E-hills to highway, direct return | Easy | 5.9 Mi | 47:23 | 8:02 | |
| 6/28/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 6/26/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 6/25/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 6/23/2008 | Run | E-hills/Stanley/Nita | Tempo | 5 Mi | — | — | |
| 6/22/2008 | Run | E-hills to highway, return via trail | Tempo | 6.1 Mi | 45:00 | 7:23 | |
| 6/19/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 6/18/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 6/15/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 6/13/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 6/12/2008 | Run | Hotel treadmill | Easy | 4 Mi | — | — | |
| 6/10/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 6/9/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 6/6/2008 | Run | E-hills/Stanley/Nita | Easy | 5 Mi | — | — | |
| 6/4/2008 | Run | Hotel treadmill | Easy | 4 Mi | — | — | |
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Totals:
Entries: 100
Distance: 495.4 miles
Duration: 5:56:01
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