Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2009 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
1/12/2009 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
1/11/2009 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
1/9/2009 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
1/7/2009 Run
Hotel treadmill
 Easy 4.0 mi    
1/6/2009 Run
Hotel treadmill
 Easy 4.0 mi    
1/4/2009 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
1/3/2009 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
1/1/2009 Run
E-hills to highway, return via trail
 Easy 6.1 mi 0:50 0:09
12/31/2008 Run
E-hills to highway, direct return
 Easy 5.9 mi    
12/29/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/28/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/26/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/25/2008 Run
E-hills to highway, return via trail
 Easy 6.1 mi    
12/22/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/21/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/19/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/17/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/15/2008 Run
E-hills to highway, direct return
 Easy 5.9 mi    
12/13/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/12/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/10/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/9/2008 Run
E-hills to highway, direct return
 Easy 5.9 mi    
12/8/2008 Run
Nonstandard course
 Easy 1.0 mi    
12/7/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/5/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/4/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
12/2/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/30/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/29/2008 Run
E-hills to highway, direct return
 Easy 5.9 mi    
11/27/2008 Run
Nonstandard course
 Race 3.1 mi 22:08 7:09
11/25/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/24/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/22/2008 Run
E-hills to fulcrum, return via trail
 Easy 5.5 mi 42:06 7:40
11/20/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi 39:18 7:52
11/18/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/17/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/15/2008 Run
E-hills to fulcrum, return via trail
 Easy 5.5 mi    
11/14/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/12/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/10/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/8/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/6/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/4/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
11/2/2008 Run
E-hills to highway, return via trail
 Easy 6.1 mi 45:00 7:23
11/1/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
10/29/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
10/28/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
10/26/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
10/24/2008 Run
Nonstandard course
 Easy 5.0 mi    
10/23/2008 Run
Nonstandard course
 Easy 5.3 mi    
10/21/2008 Run
Hotel treadmill
 Easy 4.0 mi    
10/20/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
10/18/2008 Run
E-hills to highway, direct return
 Easy 5.9 mi    
10/17/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
10/15/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
10/13/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
10/11/2008 Run
E-hills to highway, direct return
 Easy 5.9 mi    
10/3/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
10/1/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/28/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/27/2008 Run
E-hills to highway, direct return
 Easy 5.9 mi 48:00 8:09
9/25/2008 Run
Nonstandard course
 Easy 5.0 mi    
9/24/2008 Run
Nonstandard course
 Easy 5.7 mi    
9/22/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/21/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/19/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/17/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi 38:06 7:38
9/16/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/14/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/13/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/10/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/9/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/7/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/5/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/3/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
9/2/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/30/2008 Run
Nonstandard course
 Easy 5.0 mi    
8/30/2008 Run
Nonstandard course
 Easy 0.5 km    
8/29/2008 Run
Nonstandard course
 Easy 3.5 mi    
8/28/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/26/2008 Run
Nonstandard course
 Easy 5.0 mi    
8/24/2008 Run
Nonstandard course
 Easy 5.0 mi    
8/23/2008 Run
Nonstandard course
 Easy 4.5 mi    
8/21/2008 Run
Nonstandard course
 Easy 5.5 mi    
8/20/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/17/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/16/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/10/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/9/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/7/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/6/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/4/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/3/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
8/1/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
7/31/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
7/27/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
7/26/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
7/22/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
7/21/2008 Run
E-hills/Stanley/Nita
 Easy 5.0 mi    
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