Date | Activity | Course | Type | Distance | Duration | Pace | |
| 10/2/2008 | Run |
Royal Oak 8 miler
| Long | 8.79 Mi | 1:15:00 | 8:32 |  |
| 9/30/2008 | Run |
Treadmill Run
| Hill | 6 Mi | 52:00 | 8:40 | |
| 9/29/2008 | Run |
Random Route
| Tempo | 6.1 Mi | 47:50 | 7:51 | |
| 9/10/2008 | Run |
Out & Back to Dondero Track
| Easy | 5.1 Mi | 42:29 | 8:20 | |
| 9/9/2008 | Run |
54 Minute Run
| Fartlek | 6.03 Mi | 50:12 | 8:20 | |
| 9/7/2008 | Run |
Out & Back to Dondero Track
| Long | 14 Mi | 2:02:36 | 8:46 | |
| 9/5/2008 | Run |
45 Minute Run
| Easy | 4.01 Mi | 33:43 | 8:25 | |
| 9/3/2008 | Run |
45 Minute Run
| Easy | 5 Mi | 43:27 | 8:42 | |
| 9/2/2008 | Run |
Treadmill Run
| Interval | 6 Mi | 49:50 | 8:19 | |
| 8/28/2008 | Run |
54 Minute Run
| Easy | 6.41 Mi | 54:23 | 8:30 | |
| 8/27/2008 | Run |
45 Minute Run 2
| Easy | 5.37 Mi | 45:15 | 8:26 | |
| 8/26/2008 | Run |
45 Minute Run
| Easy | 5.14 Mi | 45:57 | 8:57 | |
| 8/12/2008 | Run |
54 Minute Run
| Easy | 6.01 Mi | 51:42 | 8:37 | |
| 7/22/2008 | Run |
54 Minute Run
| Fartlek | 6.04 Mi | 50:17 | 8:20 | |
| 7/5/2008 | Run |
Schoolhouse 7 mile
| Hill | 6.37 Mi | 53:06 | 8:21 | |
| 7/1/2008 | Run |
45 Minute Run
| Easy | 5.13 Mi | 43:01 | 8:24 | |
| 6/30/2008 | Run |
45 Minute Run
| Easy | 5.43 Mi | 45:02 | 8:18 | |
| 6/29/2008 | Run |
Out & Back to Dondero Track
| Long | 8.3 Mi | 1:09:57 | 8:26 | |
| 6/28/2008 | Run |
Random Route
| Easy | 4.68 Mi | 39:21 | 8:25 | |
| 6/27/2008 | Run |
Treadmill Run
| Tempo | 5.1 Mi | 42:00 | 8:15 | |
| 6/26/2008 | Run |
Royal Oak 7 miler
| Easy | 6.1 Mi | 52:51 | 8:40 | |
| 6/24/2008 | Run |
Treadmill Run
| Easy | 5.5 Mi | 45:00 | 8:11 | |
| 6/22/2008 | Run |
Royal Oak 12 miler
| Long | 12.02 Mi | 1:45:25 | 8:47 | |
| 6/21/2008 | Run |
Random Route
| Fartlek | 5 Mi | 40:23 | 8:05 | |
| 6/20/2008 | Run |
Out & Back to Dondero Track
| Tempo | 6.07 Mi | 50:04 | 8:15 | |
| 6/17/2008 | Run |
Random Route
| Tempo | 5 Mi | 40:10 | 8:02 | |
| 6/16/2008 | Run |
Vinsetta run
| Hill | 5.17 Mi | 44:27 | 8:36 | |
| 6/15/2008 | Run |
Royal Oak 12 miler
| Long | 12 Mi | 1:42:47 | 8:34 | |
| 6/13/2008 | Run |
Treadmill Run
| Fartlek | 5 Mi | 42:01 | 8:25 | |
| 6/12/2008 | Run |
Treadmill Run
| Easy | 6 Mi | 50:00 | 8:20 | |
| 6/10/2008 | Run |
Treadmill Run
| Tempo | 5.02 Mi | 40:02 | 7:59 | |
| 6/9/2008 | Run |
Vinsetta run
| Easy | 5.08 Mi | 45:00 | 8:52 | |
| 6/6/2008 | Run |
Treadmill Run
| Fartlek | 7.1 Mi | 58:48 | 8:17 | |
| 6/5/2008 | Run |
Out & Back to Dondero Track
| Tempo | 3.75 Mi | 30:41 | 8:11 | |
| 6/3/2008 | Run |
Treadmill Run
| Tempo | 6 Mi | 48:48 | 8:08 | |
| 6/1/2008 | Run |
Random Route
| Long | 12 Mi | 1:39:21 | 8:17 | |
| 5/30/2008 | Run |
Royal Oak 7 miler
| Easy | 7.01 Mi | 58:48 | 8:24 | |
| 5/29/2008 | Run |
Treadmill Run
| Fartlek | 6 Mi | 48:26 | 8:05 | |
| 5/27/2008 | Run |
Treadmill Run
| Easy | 5.51 Mi | 45:00 | 8:11 | |
| 5/25/2008 | Run |
Schoolhouse 7 mile
| Long | 11.01 Mi | 1:30:00 | 8:11 | |
| 5/23/2008 | Run |
Katy Trail
| Easy | 6.06 Mi | 50:02 | 8:16 | |
| 5/22/2008 | Run |
Treadmill Run
| Tempo | 7.1 Mi | 56:00 | 7:54 | |
| 5/17/2008 | Run |
White Rock Lake Loop
| Long | 9.63 Mi | 1:23:36 | 8:41 | |
| 5/16/2008 | Run |
Katy Trail
| Fartlek | 7.01 Mi | 57:16 | 8:11 | |
| 5/15/2008 | Run |
Katy Trail
| Race | 3.12 Mi | 21:59 | 7:03 | |
| 5/12/2008 | Run |
Katy Trail
| Tempo | 5.05 Mi | 39:21 | 7:48 | |
| 5/11/2008 | Run |
Katy Trail
| Long | 11 Mi | 1:30:25 | 8:14 | |
| 5/9/2008 | Run |
Katy Trail
| Easy | 5.12 Mi | 42:54 | 8:23 | |
| 5/8/2008 | Run |
Treadmill Run
| Easy | 5 Mi | 42:30 | 8:30 | |
| 5/6/2008 | Run |
Treadmill Run
| Easy | 7 Mi | 58:34 | 8:22 | |
| 5/5/2008 | Run |
Treadmill Run
| Tempo | 5.25 Mi | 41:30 | 7:55 | |
| 5/3/2008 | Run |
Katy Trail
| Fartlek | 5.52 Mi | 42:25 | 7:42 | |
| 5/2/2008 | Run |
Treadmill Run
| Easy | 4.5 Mi | 37:00 | 8:14 | |
| 5/1/2008 | Run |
Random Route
| Tempo | 6 Mi | 48:00 | 8:00 | |
| 4/29/2008 | Run |
Treadmill Run
| Easy | 7.21 Mi | 1:00:00 | 8:20 | |
| 4/28/2008 | Run |
Katy Trail
| Hill | 5.41 Mi | 42:31 | 7:52 | |
| 4/27/2008 | Run |
Treadmill Run
| Interval | 7.3 Mi | 57:00 | 7:49 | |
| 4/26/2008 | Run |
White Rock Lake Loop
| Long | 9.27 Mi | 1:26:00 | 9:17 | |
| 4/24/2008 | Run |
Treadmill Run
| Fartlek | 5.5 Mi | 43:00 | 7:50 | |
| 4/22/2008 | Run |
Treadmill Run
| Easy | 7.1 Mi | 1:00:00 | 8:28 | |
| 4/21/2008 | Run |
Treadmill Run
| Easy | 5.15 Mi | 42:30 | 8:16 | |
| 4/20/2008 | Run |
Katy Trail
| Long | 9.35 Mi | 1:15:16 | 8:03 | |
| 4/19/2008 | Run |
Treadmill Run
| Tempo | 7.25 Mi | 58:00 | 8:00 | |
| 4/14/2008 | Run |
Katy Trail
| Tempo | 5.11 Mi | 41:01 | 8:02 | |
| 4/13/2008 | Run |
White Rock Lake Loop
| Easy | 8.04 Mi | 1:06:56 | 8:20 | |
| 4/12/2008 | Run |
Katy Trail
| Easy | 7.3 Mi | 1:00:00 | 8:14 | |
| 4/10/2008 | Run |
Treadmill Run
| Easy | 5.1 Mi | 41:40 | 8:11 | |
| 4/8/2008 | Run |
Treadmill Run
| Easy | 7.33 Mi | 1:00:00 | 8:12 | |
| 4/6/2008 | Run |
Katy Trail
| Easy | 5.01 Mi | 41:24 | 8:16 | |
| 4/5/2008 | Run |
White Rock Lake Loop
| Long | 11 Mi | 1:29:18 | 8:08 | |
| 4/3/2008 | Run |
Treadmill Run
| Easy | 7 Mi | 58:00 | 8:18 | |
| 4/2/2008 | Run |
Katy Trail
| Tempo | 5.5 Mi | 44:01 | 8:01 | |
| 4/1/2008 | Run |
Treadmill Run
| Fartlek | 7.22 Mi | 1:00:00 | 8:19 | |
| 3/30/2008 | Run |
Katy Trail
| Easy | 5.1 Mi | 43:43 | 8:35 | |
| 3/29/2008 | Run |
Katy Trail
| Easy | 7.5 Mi | 1:03:58 | 8:32 | |
| 3/28/2008 | Run |
Treadmill Run
| Easy | 5 Mi | 43:09 | 8:38 | |
| 3/25/2008 | Run |
Treadmill Run
| Easy | 5.4 Mi | 45:00 | 8:20 | |
| 3/24/2008 | Run |
Katy Trail
| Tempo | 7.27 Mi | 1:00:05 | 8:16 | |
| 3/22/2008 | Run |
Katy Trail
| Long | 11 Mi | 1:32:34 | 8:25 | |
| 3/20/2008 | Run |
Katy Trail
| Fartlek | 7.41 Mi | 1:00:36 | 8:11 | |
| 3/18/2008 | Run |
Treadmill Run
| Easy | 5 Mi | 42:20 | 8:28 | |
| 3/17/2008 | Run |
Katy Trail
| Fartlek | 7.4 Mi | 1:00:58 | 8:15 | |
| 3/16/2008 | Run |
Katy Trail
| Easy | 5.61 Mi | 46:33 | 8:18 | |
| 3/15/2008 | Run |
Katy Trail
| Easy | 5.6 Mi | 45:11 | 8:05 | |
| 3/13/2008 | Run |
Treadmill Run
| Easy | 6 Mi | 49:54 | 8:19 | |
| 3/11/2008 | Run |
Treadmill Run
| Easy | 6 Mi | 49:30 | 8:15 | |
| 3/9/2008 | Run |
Katy Trail
| Tempo | 5.1 Mi | 40:26 | 7:56 | |
| 2/28/2008 | Run |
Treadmill Run
| Easy | 7 Mi | 58:00 | 8:18 | |
| 2/26/2008 | Run |
Treadmill Run
| Easy | 7.1 Mi | 58:10 | 8:12 | |
| 2/25/2008 | Run |
Katy Trail
| Easy | 6 Mi | 49:02 | 8:11 | |
| 2/24/2008 | Run |
Katy Trail
| Tempo | 7.01 Mi | 56:36 | 8:05 | |
| 2/22/2008 | Run |
Katy Trail
| Long | 13 Mi | 1:51:26 | 8:35 | |
| 2/21/2008 | Run |
Treadmill Run
| Easy | 6 Mi | 50:22 | 8:24 | |
| 2/19/2008 | Run |
Katy Trail
| Easy | 7.2 Mi | 1:00:08 | 8:22 | |
| 2/18/2008 | Run |
Katy Trail
| Hill | 7.03 Mi | 56:49 | 8:05 | |
| 2/17/2008 | Run |
Katy Trail
| Fartlek | 7.02 Mi | 56:51 | 8:06 | |
| 2/15/2008 | Run |
Treadmill Run
| Long | 10 Mi | 1:23:42 | 8:23 | |
| 2/14/2008 | Run |
Katy Trail
| Easy | 6 Mi | 49:42 | 8:17 | |
| 2/12/2008 | Run |
Katy Trail
| Fartlek | 7.01 Mi | 57:09 | 8:10 | |
| 2/11/2008 | Run |
Katy Trail
| Easy | 6 Mi | 50:54 | 8:29 | |
