Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2010 Run
Actual Thurston Run 1
 Default 8.8 mi 1:15:55 8:40
8/31/2010 Run
Treadmill Run
 Easy 5.1 mi 43:30 8:32
8/28/2010 Run
Copy of Out & Back to Dondero Track
 Long 10.3 mi 1:30:05 8:46
8/27/2010 Run
Actual Iwerk Run
 Default 5.4 mi 45:17 8:25
8/27/2010 Run
Better? iwerk run
 Easy 5.4 mi 45:16 8:25
8/26/2010 Run
Random Route
 Easy 5.2 mi 44:17 8:32
8/11/2010 Run
Random Route
 Default 6.3 mi 54:24 8:40
8/11/2010 Run
Royal Oak 7 miler 2
 Easy 6.3 mi 54:24 8:40
8/10/2010 Run
Treadmill Run
 Fartlek 6.2 mi 50:30 8:09
8/8/2010 Run
Schoolhouse 7 mile
 Hill 6.1 mi 50:53 8:24
8/8/2010 Run
Random Route
 Default 6.1 mi 50:54 8:24
8/6/2010 Run
Random Route
 Default 5.3 mi 48:21 9:11
8/6/2010 Run
Beach Run
 Easy 5.3 mi 48:20 9:11
8/4/2010 Run
Schoolhouse 5 mile
 Hill 5.3 mi 45:09 8:28
8/4/2010 Run
Random Route
 Default 5.3 mi 45:17 8:29
8/3/2010 Run
Schoolhouse 5 mile
 Default 4.2 mi 35:31 8:28
8/3/2010 Run
Schoolhouse 5 mile
 Hill 4.2 mi 35:30 8:28
8/1/2010 Run
Ten Mile run
 Long 9.6 mi 1:25:22 8:53
7/31/2010 Run
Treadmill Run
 Interval 3.1 mi 27:00 8:36
7/30/2010 Run
Royal Oak 7 miler 2
 Easy 7.1 mi 58:14 8:16
7/30/2010 Run
Random Route
 Default 7.1 mi 58:14 8:16
7/28/2010 Run
Treadmill Run
 Easy 5.0 mi 42:25 8:29
7/27/2010 Run
Random Route
 Default 5.1 mi 44:02 8:37
7/22/2010 Run
Random Route
 Default 6.2 mi 51:37 8:23
7/21/2010 Run
Random Route
 Default 6.3 mi 52:55 8:28
7/20/2010 Run
Random Route
 Default 6.6 mi 56:17 8:36
7/18/2010 Run
Random Route
 Default 4.9 mi 40:12 8:18
7/17/2010 Run
Random Route
 Default 7.9 mi 1:07:29 8:32
7/16/2010 Run
Random Route
 Fartlek 5.3 mi 44:10 8:25
7/16/2010 Run
Random Route
 Default 5.3 mi 44:10 8:25
7/15/2010 Run
Treadmill Run
 Easy 4.7 mi 40:00 8:31
7/14/2010 Run
Treadmill Run
 Easy 5.1 mi 42:40 8:20
7/13/2010 Run
Random Route
 Default 6.3 mi 54:04 8:32
7/13/2010 Run
Royal Oak 6
 Easy 6.3 mi 54:03 8:32
7/11/2010 Run
New RO 5 Miler
 Easy 3.5 mi 30:12 8:37
7/9/2010 Run
New RO 5 Miler
 Fartlek 4.3 mi 35:51 8:20
7/8/2010 Run
Treadmill Run
 Fartlek 5.2 mi 43:30 8:22
7/7/2010 Run
Treadmill Run
 Easy 3.5 mi 30:00 8:35
7/1/2010 Run
Random Route
 Default 4.2 mi 33:26 7:56
7/1/2010 Run
Schoolhouse 5 mile
 Hill 4.2 mi 33:26 7:56
6/28/2010 Run
Random Route
 Default 5.3 mi 45:08 8:29
6/28/2010 Run
Random Route
 Easy 5.3 mi 45:07 8:29
6/26/2010 Run
muddy watters
 Hill 4.0 mi    
6/24/2010 Run
Random Route
 Default 6.3 mi 50:32 8:02
6/22/2010 Run
Random Route
 Default 6.3 mi 53:29 8:33
2/22/2010 Run
Katy Trail
 Default 7.5 mi 1:00:05 8:04
2/21/2010 Run
Katy Trail
 Default 5.5 mi 44:30 8:05
2/20/2010 Run
Katy Trail
 Default 5.5 mi 45:04 8:12
2/19/2010 Run
Katy Trail
 Default 10.0 mi 1:25:01 8:30
2/18/2010 Run
Katy Trail
 Default 6.2 mi 49:22 7:59
2/15/2010 Run
Neighborhood Plus Katy
 Default 7.0 mi 57:49 8:15
2/13/2010 Run
Katy Trail
 Default 5.5 mi 45:04 8:11
2/11/2010 Run
Katy Trail
 Default 5.1 mi 45:28 8:59
2/7/2010 Run   Default 7.6 mi 1:02:14 8:12
2/6/2010 Run
Katy Trail
 Default 5.3 mi 42:04 8:01
1/31/2010 Run
Katy Trail
 Default 6.5 mi 53:08 8:10
1/30/2010 Run
Katy Trail
 Default 7.1 mi 58:27 8:17
1/27/2010 Run
Katy Trail
 Default 10.0 mi 1:25:39 8:34
1/24/2010 Run
Katy Trail
 Default 7.4 mi 1:01:16 8:21
1/22/2010 Run
Katy Trail
 Default 6.1 mi 50:08 8:13
1/18/2010 Run
Katy Trail
 Default 6.8 mi 54:48 8:07
1/17/2010 Run   Default 5.2 mi 41:45 8:00
1/16/2010 Run   Default 7.3 mi 1:00:02 8:12
1/15/2010 Run   Default 5.0 mi 40:06 7:58
1/11/2010 Run   Default 5.5 mi 46:21 8:25
1/10/2010 Run   Default 10.0 mi 1:22:31 8:15
1/9/2010 Run   Default 4.0 mi 33:42 8:25
1/9/2010 Run   Default 2.3 mi 18:36 8:06
1/3/2010 Run
Treadmill Run
 Interval 6.8 mi 55:15 8:12
1/2/2010 Run
New RO 5 Miler
 Easy 6.1 mi 52:15 8:33
12/27/2009 Run
New RO 10 Miler
 Default 10.1 mi 1:26:49 8:35
12/24/2009 Run
harl run
 Default 5.0 mi 42:03 8:24
12/19/2009 Run   Default 5.8 mi 49:31 8:32
12/18/2009 Run
RO 7
 Default 7.3 mi 1:00:41 8:23
12/17/2009 Run
royal oak 9
 Default 9.3 mi 1:15:45 8:09
12/13/2009 Run   Default 7.4 mi 1:01:54 8:22
12/12/2009 Run   Default 7.2 mi 1:00:03 8:19
12/6/2009 Run
RO 7
 Default 7.0 mi 57:48 8:14
12/3/2009 Run   Default 5.1 mi 42:42 8:25
11/30/2009 Run   Default 5.2 mi 41:46 8:07
11/27/2009 Run   Default 7.1 mi 56:49 8:02
11/25/2009 Run   Default 8.1 mi 1:08:05 8:27
11/24/2009 Run   Default 4.5 mi 36:22 8:04
11/23/2009 Run   Default 6.0 mi 48:23 8:02
11/21/2009 Run   Default 7.1 mi 57:14 8:04
11/20/2009 Run   Default 5.1 mi 40:41 7:56
11/17/2009 Run   Default 10.1 mi 1:24:59 8:25
11/14/2009 Run   Default 6.2 mi 50:23 8:12
11/13/2009 Run
Katy Trail
 Default 6.1 mi 48:12 7:56
11/10/2009 Run
Random Route
 Default 10.8 mi 1:33:16 8:41
10/3/2009 Run
54 Minute Run
 Long 10.3 mi 1:30:09 8:45
10/2/2009 Run
Royal Oak 6
 Easy 6.0 mi 49:35 8:16
10/1/2009 Run
Five mile Run
 Fartlek 5.7 mi 45:05 7:59
9/29/2009 Run
54 Minute Run
 Easy 6.4 mi 54:01 8:24
9/26/2009 Run
Royal Oak 8 miler
 Long 8.2 mi 1:06:42 8:10
9/25/2009 Run
54 Minute Run
 Tempo 6.6 mi 54:05 8:11
9/22/2009 Run
Royal Oak 6
 Easy 6.1 mi 51:30 8:25
9/19/2009 Run
Royal Oak 8 miler
 Long 8.4 mi 1:10:38 8:25
9/17/2009 Run
45 Minute Run 2
 Tempo 5.5 mi 45:02 8:09
9/14/2009 Run
45 Minute Run 2
 Easy 5.1 mi 43:30 8:32
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