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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
4/17/2008	Elliptical		Default	0.56 Mi	12:00	21:26
4/17/2008	Run	Random Route	Tempo	2.7 Mi	24:00	8:54
4/15/2008	Run	Random Route	Tempo	3.4 Mi	35:00	10:18
4/2/2008	Elliptical		Default	0.5 Mi	11:00	22:00
4/2/2008	Run	Random Route	Tempo	1.4 Mi	15:00	10:43
4/1/2008	Elliptical		Default	0.6 Mi	12:00	20:00
4/1/2008	Run	Random Route	Tempo	2 Mi	20:00	10:00
3/28/2008	Run	Random Route	Tempo	1.5 Mi	15:00	10:00
3/27/2008	Elliptical		Default	0.5 Mi	12:00	24:00
3/27/2008	Run	Random Route	Tempo	2.5 Mi	25:00	10:00
3/25/2008	Elliptical		Default	1.31 Mi	30:00	22:55
3/24/2008	Elliptical		Default	0.75 Mi	15:00	20:00
3/24/2008	Run	Random Route	Hill	2 Mi	21:00	10:30
3/21/2008	Run	Random Route	Hill	2.5 Mi	30:00	12:00
3/19/2008	Elliptical		Default	1.45 Mi	25:00	17:15
3/18/2008	Elliptical		Default	0.75 Mi	13:00	17:20
3/18/2008	Run	Random Route	Tempo	2.5 Mi	23:30	9:24
3/13/2008	Elliptical		Default	1.5 Mi	30:00	20:00
3/12/2008	Elliptical		Default	0.5 Mi	10:00	20:00
3/12/2008	Run	Random Route	Tempo	2 Mi	20:00	10:00
3/5/2008	Run	Random Route	Tempo	3.5 Mi	37:00	10:35
3/4/2008	Elliptical		Default	2 Mi	30:00	15:00
3/3/2008	Run	Random Route	Tempo	3 Mi	28:30	9:30
3/3/2008	Elliptical		Default	0.61 Mi	10:00	16:24
2/29/2008	Run	Random Route	Tempo	2 Mi	18:30	9:15
2/29/2008	Elliptical		Default	1.16 Mi	20:00	17:15
2/28/2008	Run	Random Route	Tempo	1 Mi	9:15	9:15
2/27/2008	Run	Random Route	Interval	3 Mi	29:00	9:40
2/26/2008	Run	Random Route	Interval	4 Mi	38:00	9:30
2/25/2008	Run	Random Route	Interval	3 Mi	30:00	10:00
2/22/2008	Elliptical		Default	0.6 Mi	15:00	25:00
2/22/2008	Run	Random Route	Interval	3.5 Mi	36:00	10:18
2/21/2008	Elliptical		Default	1.4 Mi	25:00	17:52
2/21/2008	Run	Random Route	Interval	2 Mi	22:00	11:00
2/20/2008	Run	Random Route	Interval	5 Mi	50:30	10:06
2/19/2008	Elliptical		Default	0.86 Mi	15:00	17:27
2/19/2008	Run	Random Route	Interval	3 Mi	33:00	11:00
2/8/2008	Run	Random Route	Interval	4.1 Mi	43:00	10:30
2/7/2008	Run	Random Route	Interval	3.5 Mi	37:00	10:35
2/6/2008	Elliptical		Default	1.72 Mi	30:00	17:27
2/5/2008	Run	Random Route	Interval	4 Mi	43:40	10:55
2/4/2008	Run	Random Route	Interval	3.4 Mi	37:00	10:53
2/1/2008	Elliptical		Default	0.5 Mi	15:00	30:00
2/1/2008	Run	Random Route	Interval	3 Mi	35:00	11:40
1/31/2008	Elliptical		Default	0.7 Mi	16:00	22:52
1/31/2008	Run	Random Route	Interval	3.5 Mi	40:00	11:26
1/30/2008	Elliptical		Default	0.4 Mi	10:00	25:00
1/30/2008	Run	Random Route	Interval	3 Mi	34:00	11:20
1/29/2008	Run	Random Route	Interval	3 Mi	34:00	11:20
1/28/2008	Elliptical		Default	0.95 Mi	21:00	22:07
1/28/2008	Run	Random Route	Easy	2 Mi	22:00	11:00
1/25/2008	Elliptical		Default	0.7 Mi	15:00	21:26
1/25/2008	Run	Random Route	Interval	1.5 Mi	14:00	9:20
1/24/2008	Elliptical		Default	1 Mi	20:00	20:00
1/24/2008	Run	Random Route	Easy	3 Mi	31:00	10:20
1/23/2008	Elliptical		Default	0.8 Mi	20:00	25:00
1/23/2008	Run	Random Route	Easy	1.25 Mi	14:00	11:12
1/22/2008	Elliptical		Default	0.7 Mi	20:00	28:35
1/22/2008	Run	Random Route	Easy	3 Mi	32:00	10:40
1/21/2008	Elliptical		Default	0.4 Mi	10:00	25:00
1/21/2008	Run	Random Route	Easy	2.2 Mi	23:00	10:28
1/18/2008	Elliptical		Default	0.7 Mi	15:00	21:26
1/18/2008	Run	Random Route	Easy	2 Mi	21:00	10:30
1/17/2008	Elliptical		Default	0.7 Mi	15:00	21:26
1/17/2008	Run	Random Route	Easy	3 Mi	32:00	10:40
1/16/2008	Elliptical		Default	0.75 Mi	15:00	20:00
1/16/2008	Run	Random Route	Interval	2 Mi	22:00	11:00
1/15/2008	Elliptical		Default	1 Mi	17:00	17:00
1/15/2008	Run	Random Route	Easy	1.5 Mi	17:00	11:20
1/10/2008	Run	Random Route	Easy	1 Mi	10:00	10:00
1/10/2008	Bike		Easy	15 Mi	1:00:00	4:00
1/9/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
1/8/2008	Run	Random Route	Easy	2 Mi	25:00	12:30
1/7/2008	Run	Random Route	Easy	2 Mi	25:00	12:30
1/5/2008	Run	Random Route	Easy	2 Mi	25:00	12:30
1/4/2008	Run	Random Route	Easy	2 Mi	20:00	10:00
1/3/2008	Run	Random Route	Easy	1.25 Mi	20:00	16:00

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