Date | Activity | Course | Type | Distance | Duration | Pace | |
| 4/28/2008 | Bike |
To Home for University
| Easy | 12.15 Mi | 40:31 | 3:21 |  |
| 4/28/2008 | Bike |
To University from Home
| Easy | 12.42 Mi | 46:49 | 3:47 | |
| 4/28/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 52:03 | 8:41 | |
| 4/26/2008 | Run |
North on Jordan River Trail
| Easy | 5.83 Mi | 52:06 | 8:57 | |
| 4/25/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 50:43 | 8:28 | |
| 4/24/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 51:58 | 8:40 | |
| 4/22/2008 | Bike |
To Sandy AOCE campus and back
| Easy | 17.4 Mi | 1:06:00 | 3:48 | |
| 4/22/2008 | Run |
South on Jordan River Trail
| Easy | 4 Mi | 36:05 | 9:02 | |
| 4/21/2008 | Bike |
To Home for University
| Easy | 12.5 Mi | 41:40 | 3:20 | |
| 4/21/2008 | Bike |
To University from Home
| Easy | 12.5 Mi | 49:27 | 3:58 | |
| 4/19/2008 | Run |
Miscellaneous
| Race | 13.1 Mi | 1:52:12 | 8:34 | |
| 4/17/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 51:34 | 8:36 | |
| 4/15/2008 | Run |
North on Jordan River Trail
| Tempo | 4.01 Mi | 31:54 | 7:58 | |
| 4/14/2008 | Bike |
To Home for University
| Easy | 12.4 Mi | 54:00 | 4:22 | |
| 4/14/2008 | Bike |
To University from Home
| Easy | 12.42 Mi | 43:48 | 3:32 | |
| 4/14/2008 | Run |
North on Jordan River Trail
| Easy | 4.03 Mi | 36:11 | 8:59 | |
| 4/12/2008 | Run |
North on Jordan River Trail
| Easy | 6 Mi | 50:47 | 8:28 | |
| 4/12/2008 | Bike |
North on Jordan River Trail
| Easy | 8 Mi | 40:00 | 5:00 | |
| 4/11/2008 | Run |
South on Jordan River Trail
| Easy | 5 Mi | 42:33 | 8:31 | |
| 4/10/2008 | Bike | | Easy | 29 Mi | 2:14:22 | 4:38 | |
| 4/9/2008 | Run |
South on Jordan River Trail
| Tempo | 5.5 Mi | 44:00 | 8:00 | |
| 4/8/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 52:29 | 8:45 | |
| 4/5/2008 | Run |
North on Jordan River Trail
| Long | 12 Mi | 1:49:07 | 9:06 | |
| 4/4/2008 | Spinning |
Spinning Indoors
| Default | | 50:00 | | |
| 4/3/2008 | Run |
North on Jordan River Trail
| Easy | 5 Mi | 47:51 | 9:35 | |
| 4/2/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 52:26 | 8:45 | |
| 4/1/2008 | Run |
South on Jordan River Trail
| Tempo | 6 Mi | 48:28 | 8:05 | |
| 3/31/2008 | Run |
North on Jordan River Trail
| Easy | 6.08 Mi | 54:08 | 8:55 | |
| 3/29/2008 | Run |
North on Jordan River Trail
| Long | 12.09 Mi | 1:46:40 | 8:50 | |
| 3/27/2008 | Run |
South on Jordan River Trail
| Easy | 5.94 Mi | 56:09 | 9:28 | |
| 3/26/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 55:41 | 9:17 | |
| 3/24/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 54:33 | 9:06 | |
| 3/22/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 53:26 | 8:55 | |
| 3/21/2008 | Run |
Miscellaneous
| Easy | 6.02 Mi | 58:14 | 9:41 | |
| 3/20/2008 | Run |
Miscellaneous
| Easy | 4.91 Mi | 48:05 | 9:48 | |
| 3/19/2008 | Run |
South on Jordan River Trail
| Tempo | 5.76 Mi | 47:41 | 8:17 | |
| 3/18/2008 | Run |
South on Jordan River Trail
| Easy | 6.01 Mi | 53:10 | 8:51 | |
| 3/17/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 50:19 | 8:24 | |
| 3/15/2008 | Run |
North on Jordan River Trail
| Long | 10 Mi | 1:31:48 | 9:11 | |
| 3/14/2008 | Run |
North on Jordan River Trail
| Easy | 6.18 Mi | 57:29 | 9:19 | |
| 3/13/2008 | Run |
South on Jordan River Trail
| Easy | 7 Mi | 1:04:17 | 9:11 | |
| 3/12/2008 | Run |
South on Jordan River Trail
| Tempo | 6 Mi | 49:23 | 8:14 | |
| 3/10/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 53:53 | 8:59 | |
| 3/8/2008 | Run |
North on Jordan River Trail
| Easy | 10 Mi | 1:28:09 | 8:49 | |
| 3/7/2008 | Run |
South on Jordan River Trail
| Easy | 5 Mi | 43:00 | 8:36 | |
| 3/5/2008 | Run |
North on Jordan River Trail
| Easy | 7 Mi | 1:04:52 | 9:16 | |
| 3/4/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 52:18 | 8:43 | |
| 3/3/2008 | Run |
South on Jordan River Trail
| Tempo | 6 Mi | 51:05 | 8:31 | |
| 3/1/2008 | Run |
North on Jordan River Trail
| Long | 11 Mi | 1:44:02 | 9:28 | |
| 2/29/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 53:50 | 8:59 | |
| 2/28/2008 | Run |
South on Jordan River Trail
| Tempo | 7 Mi | 1:00:20 | 8:38 | |
| 2/26/2008 | Run |
South on Jordan River Trail
| Tempo | 6.27 Mi | 53:28 | 8:32 | |
| 2/25/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 54:01 | 9:01 | |
| 2/23/2008 | Run |
South on Jordan River Trail
| Easy | 8.54 Mi | 1:20:04 | 9:23 | |
| 2/22/2008 | Run |
South on Jordan River Trail
| Easy | 8 Mi | 1:10:59 | 8:53 | |
| 2/20/2008 | Run |
North on Jordan River Trail
| Easy | 6 Mi | 55:13 | 9:13 | |
| 2/19/2008 | Run |
South on Jordan River Trail
| Easy | 7.5 Mi | 1:07:40 | 9:02 | |
| 2/16/2008 | Run |
Miscellaneous
| Easy | 6 Mi | 56:50 | 9:29 | |
| 2/15/2008 | Run |
North on Jordan River Trail
| Easy | 6 Mi | 49:59 | 8:20 | |
| 2/14/2008 | Run |
North on Jordan River Trail
| Easy | 6.13 Mi | 55:01 | 8:59 | |
| 2/13/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 57:42 | 9:37 | |
| 2/11/2008 | Run |
South on Jordan River Trail
| Tempo | 6 Mi | 51:18 | 8:33 | |
| 2/9/2008 | Run |
North on Jordan River Trail
| Easy | 6.06 Mi | 56:13 | 9:17 | |
| 2/8/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 49:58 | 8:20 | |
| 2/7/2008 | Run |
North on Jordan River Trail
| Easy | 6 Mi | 59:00 | 9:50 | |
| 2/5/2008 | Run |
North on Jordan River Trail
| Tempo | 6.46 Mi | 54:19 | 8:25 | |
| 2/4/2008 | Run |
North on Jordan River Trail
| Tempo | 6.1 Mi | 54:00 | 8:52 | |
| 2/2/2008 | Run |
South on Jordan River Trail
| Easy | 7.21 Mi | 1:07:23 | 9:21 | |
| 2/1/2008 | Run |
South on Jordan River Trail
| Easy | 7 Mi | 1:06:17 | 9:29 | |
| 1/30/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 55:03 | 9:11 | |
| 1/29/2008 | Run |
South on Jordan River Trail
| Easy | 6.07 Mi | 55:46 | 9:12 | |
| 1/28/2008 | Run |
Treadmill
| Easy | 4 Mi | 37:00 | 9:15 | |
| 1/25/2008 | Run |
South on Jordan River Trail
| Easy | 6.54 Mi | 56:27 | 8:38 | |
| 1/24/2008 | Spinning |
Spinning Indoors
| Default | | 40:00 | | |
| 1/23/2008 | Run |
South on Jordan River Trail
| Easy | 3.56 Mi | 32:05 | 9:01 | |
| 1/22/2008 | Spinning |
Spinning Indoors
| Default | | 1:00:00 | | |
| 1/21/2008 | Run |
Treadmill
| Easy | 3 Mi | 26:45 | 8:55 | |
| 1/21/2008 | Spinning |
Spinning Indoors
| Default | | 1:00:00 | | |
| 1/19/2008 | Run |
South on Jordan River Trail
| Long | 9 Mi | 1:20:46 | 8:59 | |
| 1/18/2008 | Spinning |
Spinning Indoors
| Default | | 45:00 | | |
| 1/18/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 50:33 | 8:26 | |
| 1/15/2008 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 54:52 | 9:09 | |
| 1/14/2008 | Run |
Treadmill
| Easy | 5 Mi | 44:10 | 8:50 | |
| 1/12/2008 | Run |
South on 13th West
| Easy | 6 Mi | 53:34 | 8:56 | |
| 1/11/2008 | Run |
South on Jordan River Trail
| Tempo | 6 Mi | 51:42 | 8:37 | |
| 1/8/2008 | Run |
Treadmill
| Easy | 3 Mi | 27:00 | 9:00 | |
| 1/7/2008 | Bike | | Easy | | 1:00:00 | | |
| 1/4/2008 | Run |
South on Jordan River Trail
| Easy | 6.82 Mi | 1:04:32 | 9:28 | |
| 1/2/2008 | Run |
South on 13th West
| Easy | 6.06 Mi | 55:06 | 9:06 | |
| 1/1/2008 | Run |
South on 13th West
| Easy | 4.01 Mi | 36:24 | 9:05 | |
| 12/31/2007 | Run |
South on Jordan River Trail
| Easy | 4.01 Mi | 36:24 | 9:05 | |
| 12/24/2007 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 52:23 | 8:44 | |
| 12/22/2007 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 51:01 | 8:31 | |
| 12/18/2007 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 53:46 | 8:58 | |
| 12/17/2007 | Run |
South on Jordan River Trail
| Easy | 6 Mi | 52:58 | 8:50 | |
| 12/15/2007 | Run |
South on Jordan River Trail
| Easy | 8 Mi | 1:11:24 | 8:56 | |
| 12/11/2007 | Run |
South on Jordan River Trail
| Easy | 5.74 Mi | 48:27 | 8:27 | |
| 12/10/2007 | Run |
South on Jordan River Trail
| Easy | 6.65 Mi | 59:34 | 8:58 | |
| 12/8/2007 | Run |
South on Jordan River Trail
| Easy | 6.87 Mi | 59:21 | 8:39 | |
| 12/6/2007 | Run |
South on Jordan River Trail
| Easy | 7.2 Mi | 1:02:44 | 8:43 | |
