Date | Activity | Course | Type | Distance | Duration | Pace | |
| 12/8/2008 | Run |
Random Route
| Easy | 3 Mi | 34:00 | 11:20 |  |
| 11/20/2008 | Weights | | | | | |  |
| 11/15/2008 | Run |
Random Route
| Easy | 2.73 Mi | 30:00 | 11:00 |  |
| 10/3/2008 | Run |
Random Route
| Easy | 3 Mi | 31:05 | 10:22 |  |
| 9/30/2008 | Run |
Random Route
| Easy | 3 Mi | 31:57 | 10:39 |  |
| 9/28/2008 | Run |
Random Route
| Easy | 7.29 Mi | 1:22:41 | 11:21 |  |
| 9/25/2008 | Run |
Random Route
| Easy | 3 Mi | 35:00 | 11:40 |  |
| 9/24/2008 | Run |
Random Route
| Easy | 4 Mi | 45:00 | 11:15 |  |
| 9/22/2008 | Run |
Random Route
| Easy | 3.54 Mi | 40:00 | 11:18 |  |
| 9/21/2008 | Run |
Random Route
| Easy | 8.4 Mi | 1:34:34 | 11:16 |  |
| 9/19/2008 | Run |
Random Route
| Easy | 3.97 Mi | 45:00 | 11:21 |  |
| 9/18/2008 | Run |
Random Route
| Easy | 4 Mi | 46:47 | 11:42 |  |
| 9/15/2008 | Run |
Random Route
| Easy | 4 Mi | 45:00 | 11:15 |  |
| 9/1/2008 | Run |
Random Route
| Easy | 4.04 Mi | 44:06 | 10:55 |  |
| 8/30/2008 | Run |
Random Route
| Easy | 9.94 Mi | 1:58:00 | 11:53 |  |
| 8/28/2008 | Run |
Random Route
| Easy | 3.14 Mi | 32:34 | 10:23 |  |
| 8/26/2008 | Run |
Random Route
| Easy | 4.97 Mi | 52:23 | 10:33 |  |
| 8/25/2008 | Run |
Random Route
| Easy | 3 Mi | 32:06 | 10:42 |  |
| 8/23/2008 | Run |
Random Route
| Easy | 7.86 Mi | 1:28:58 | 11:20 |  |
| 8/22/2008 | Weights | | | | | |  |
| 8/21/2008 | Run |
Random Route
| Easy | 3 Mi | 31:40 | 10:34 |  |
| 8/20/2008 | Run |
Random Route
| Easy | 5.03 Mi | 53:57 | 10:44 |  |
| 8/18/2008 | Run |
Random Route
| Easy | 3.02 Mi | 33:36 | 11:08 |  |
| 8/16/2008 | Run |
Random Route
| Easy | 6.05 Mi | 1:05:02 | 10:45 |  |
| 8/14/2008 | Run |
Random Route
| Easy | 3 Mi | 30:56 | 10:19 |  |
| 8/13/2008 | Run |
Random Route
| Easy | 4 Mi | 42:58 | 10:45 |  |
| 8/11/2008 | Run |
Random Route
| Easy | 3 Mi | 32:03 | 10:41 |  |
| 8/9/2008 | Run |
Random Route
| Easy | 5.1 Mi | 54:11 | 10:38 |  |
| 8/7/2008 | Run |
Random Route
| Easy | 3.6 Mi | 39:47 | 11:04 |  |
| 8/6/2008 | Run |
Random Route
| Easy | 3.6 Mi | 37:30 | 10:25 |  |
| 8/4/2008 | Run |
Random Route
| Easy | 2.1 Mi | 22:42 | 10:49 |  |
| 8/2/2008 | Run |
Random Route
| Easy | 3.97 Mi | 40:19 | 10:10 |  |
| 7/31/2008 | Run |
Random Route
| Easy | 2.38 Mi | 25:00 | 10:31 |  |
| 7/30/2008 | Run |
Random Route
| Easy | 3 Mi | 31:50 | 10:37 |  |
| 7/28/2008 | Run |
Random Route
| Easy | 3.95 Mi | 40:46 | 10:20 |  |
| 7/25/2008 | Run |
Random Route
| Easy | 3.97 Mi | 40:41 | 10:15 |  |
| 7/23/2008 | Run |
Random Route
| Easy | 3.25 Mi | 35:00 | 10:47 |  |
| 7/21/2008 | Weights | | | | | |  |
| 7/20/2008 | Run |
Random Route
| Easy | 4 Mi | 43:45 | 10:57 |  |
| 7/17/2008 | Run |
Random Route
| Easy | 3.24 Mi | 35:00 | 10:49 |  |
| 7/14/2008 | Run |
Random Route
| Easy | 2.62 Mi | 30:00 | 11:28 |  |
| 7/12/2008 | Run |
Random Route
| Easy | 5 Mi | 52:06 | 10:26 |  |
| 7/9/2008 | Run |
Random Route
| Easy | 2.7 Mi | 30:00 | 11:07 |  |
| 7/7/2008 | Run |
Random Route
| Easy | 3.34 Mi | 40:00 | 11:59 |  |
| 7/4/2008 | Run |
Random Route
| Easy | 3.84 Mi | 38:42 | 10:05 |  |
| 6/30/2008 | Run |
Random Route
| Easy | 3.84 Mi | 40:03 | 10:26 |  |
| 6/26/2008 | Run |
Random Route
| Easy | 3.84 Mi | 40:34 | 10:34 |  |
| 6/20/2008 | Run |
Random Route
| Easy | 2.3 Mi | 24:25 | 10:37 |  |
| 6/18/2008 | Run |
Random Route
| Easy | 3.2 Mi | 35:00 | 10:57 |  |
| 6/14/2008 | Run |
Random Route
| Easy | 5 Mi | 54:00 | 10:48 |  |
| 6/11/2008 | Run |
Random Route
| Easy | 2.62 Mi | 30:00 | 11:28 |  |
| 6/9/2008 | Run |
Random Route
| Easy | 2.4 Mi | 30:00 | 12:30 |  |
| 6/6/2008 | Run |
Random Route
| Easy | 1.5 Mi | 20:00 | 13:20 |  |
| 6/2/2008 | Run |
Random Route
| Easy | 2.53 Mi | 26:02 | 10:18 |  |
| 5/28/2008 | Run |
Random Route
| Easy | 2.9 Mi | 35:00 | 12:05 |  |
| 5/26/2008 | Run |
Random Route
| Easy | 2.36 Mi | 24:18 | 10:18 |  |
| 5/24/2008 | Run |
Random Route
| Easy | 5 Mi | 52:36 | 10:32 |  |
| 5/21/2008 | Run |
Random Route
| Easy | 3 Mi | 34:00 | 11:20 |  |
| 5/19/2008 | Run |
Random Route
| Easy | 1.86 Mi | 20:00 | 10:46 |  |
| 5/16/2008 | Run |
Random Route
| Easy | 1.67 Mi | 20:00 | 11:59 |  |
| 5/13/2008 | Run |
Random Route
| Easy | 2.51 Mi | 30:00 | 11:58 |  |
| 5/11/2008 | Run |
Random Route
| Easy | 2.08 Mi | 21:08 | 10:10 |  |
| 5/9/2008 | Run |
Random Route
| Easy | 2.4 Mi | 30:00 | 12:30 |  |
| 5/7/2008 | Run |
Random Route
| Easy | 2.52 Mi | 35:00 | 13:54 |  |
| 5/5/2008 | Run |
Random Route
| Easy | 2.29 Mi | 35:00 | 15:18 |  |
| 4/13/2008 | Run |
Random Route
| Easy | 1.7 Mi | 20:00 | 11:46 |  |
| 4/10/2008 | Run |
Random Route
| Easy | 2.7 Mi | 35:00 | 12:58 |  |
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