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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
12/8/2008	Run	Random Route	Easy	3 Mi	34:00	11:20
11/20/2008	Weights
11/15/2008	Run	Random Route	Easy	2.73 Mi	30:00	11:00
10/3/2008	Run	Random Route	Easy	3 Mi	31:05	10:22
9/30/2008	Run	Random Route	Easy	3 Mi	31:57	10:39
9/28/2008	Run	Random Route	Easy	7.29 Mi	1:22:41	11:21
9/25/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
9/24/2008	Run	Random Route	Easy	4 Mi	45:00	11:15
9/22/2008	Run	Random Route	Easy	3.54 Mi	40:00	11:18
9/21/2008	Run	Random Route	Easy	8.4 Mi	1:34:34	11:16
9/19/2008	Run	Random Route	Easy	3.97 Mi	45:00	11:21
9/18/2008	Run	Random Route	Easy	4 Mi	46:47	11:42
9/15/2008	Run	Random Route	Easy	4 Mi	45:00	11:15
9/1/2008	Run	Random Route	Easy	4.04 Mi	44:06	10:55
8/30/2008	Run	Random Route	Easy	9.94 Mi	1:58:00	11:53
8/28/2008	Run	Random Route	Easy	3.14 Mi	32:34	10:23
8/26/2008	Run	Random Route	Easy	4.97 Mi	52:23	10:33
8/25/2008	Run	Random Route	Easy	3 Mi	32:06	10:42
8/23/2008	Run	Random Route	Easy	7.86 Mi	1:28:58	11:20
8/22/2008	Weights
8/21/2008	Run	Random Route	Easy	3 Mi	31:40	10:34
8/20/2008	Run	Random Route	Easy	5.03 Mi	53:57	10:44
8/18/2008	Run	Random Route	Easy	3.02 Mi	33:36	11:08
8/16/2008	Run	Random Route	Easy	6.05 Mi	1:05:02	10:45
8/14/2008	Run	Random Route	Easy	3 Mi	30:56	10:19
8/13/2008	Run	Random Route	Easy	4 Mi	42:58	10:45
8/11/2008	Run	Random Route	Easy	3 Mi	32:03	10:41
8/9/2008	Run	Random Route	Easy	5.1 Mi	54:11	10:38
8/7/2008	Run	Random Route	Easy	3.6 Mi	39:47	11:04
8/6/2008	Run	Random Route	Easy	3.6 Mi	37:30	10:25
8/4/2008	Run	Random Route	Easy	2.1 Mi	22:42	10:49
8/2/2008	Run	Random Route	Easy	3.97 Mi	40:19	10:10
7/31/2008	Run	Random Route	Easy	2.38 Mi	25:00	10:31
7/30/2008	Run	Random Route	Easy	3 Mi	31:50	10:37
7/28/2008	Run	Random Route	Easy	3.95 Mi	40:46	10:20
7/25/2008	Run	Random Route	Easy	3.97 Mi	40:41	10:15
7/23/2008	Run	Random Route	Easy	3.25 Mi	35:00	10:47
7/21/2008	Weights
7/20/2008	Run	Random Route	Easy	4 Mi	43:45	10:57
7/17/2008	Run	Random Route	Easy	3.24 Mi	35:00	10:49
7/14/2008	Run	Random Route	Easy	2.62 Mi	30:00	11:28
7/12/2008	Run	Random Route	Easy	5 Mi	52:06	10:26
7/9/2008	Run	Random Route	Easy	2.7 Mi	30:00	11:07
7/7/2008	Run	Random Route	Easy	3.34 Mi	40:00	11:59
7/4/2008	Run	Random Route	Easy	3.84 Mi	38:42	10:05
6/30/2008	Run	Random Route	Easy	3.84 Mi	40:03	10:26
6/26/2008	Run	Random Route	Easy	3.84 Mi	40:34	10:34
6/20/2008	Run	Random Route	Easy	2.3 Mi	24:25	10:37
6/18/2008	Run	Random Route	Easy	3.2 Mi	35:00	10:57
6/14/2008	Run	Random Route	Easy	5 Mi	54:00	10:48
6/11/2008	Run	Random Route	Easy	2.62 Mi	30:00	11:28
6/9/2008	Run	Random Route	Easy	2.4 Mi	30:00	12:30
6/6/2008	Run	Random Route	Easy	1.5 Mi	20:00	13:20
6/2/2008	Run	Random Route	Easy	2.53 Mi	26:02	10:18
5/28/2008	Run	Random Route	Easy	2.9 Mi	35:00	12:05
5/26/2008	Run	Random Route	Easy	2.36 Mi	24:18	10:18
5/24/2008	Run	Random Route	Easy	5 Mi	52:36	10:32
5/21/2008	Run	Random Route	Easy	3 Mi	34:00	11:20
5/19/2008	Run	Random Route	Easy	1.86 Mi	20:00	10:46
5/16/2008	Run	Random Route	Easy	1.67 Mi	20:00	11:59
5/13/2008	Run	Random Route	Easy	2.51 Mi	30:00	11:58
5/11/2008	Run	Random Route	Easy	2.08 Mi	21:08	10:10
5/9/2008	Run	Random Route	Easy	2.4 Mi	30:00	12:30
5/7/2008	Run	Random Route	Easy	2.52 Mi	35:00	13:54
5/5/2008	Run	Random Route	Easy	2.29 Mi	35:00	15:18
4/13/2008	Run	Random Route	Easy	1.7 Mi	20:00	11:46
4/10/2008	Run	Random Route	Easy	2.7 Mi	35:00	12:58

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