Date | Activity | Course | Type | Distance | Duration | Pace | |
| 9/6/2008 | Run |
Riverside
| Easy | 3.1 Mi | 29:00 | 9:22 |  |
| 9/4/2008 | Run |
Riverside
| Easy | 3.1 Mi | 29:00 | 9:22 | |
| 8/10/2008 | Run |
Canal
| Easy | 6.55 Mi | 53:02 | 8:06 | |
| 7/21/2008 | Run |
Canal
| Tempo | 5 Mi | 45:00 | 9:00 | |
| 7/14/2008 | Run |
Riverside
| Easy | 7.5 Mi | 1:02:00 | 8:16 | |
| 7/2/2008 | Run |
Riverside
| Easy | 7.62 Mi | 1:04:00 | 8:24 | |
| 6/22/2008 | Run |
Canal
| Tempo | 5.88 Mi | 47:30 | 8:05 | |
| 6/15/2008 | Run |
Canal
| Easy | 5.09 Mi | 42:12 | 8:18 | |
| 5/16/2008 | Run |
@home
| Easy | 7.5 Mi | 1:05:00 | 8:40 | |
| 5/15/2008 | Run |
@home
| Easy | 7 Mi | 1:02:00 | 8:52 | |
| 5/13/2008 | Run |
Riverside
| Tempo | 7.03 Mi | 51:23 | 7:19 | |
| 5/12/2008 | Run |
@home
| Interval | 2 Mi | | | |
| 5/11/2008 | Run |
@Canal6
| Race | 13.1 Mi | 1:36:27 | 7:22 | |
| 5/11/2008 | Run |
@Canal6
| Warmup | 1 Mi | | | |
| 5/8/2008 | Run |
@home
| Progression | 7.7 Mi | | | |
| 5/6/2008 | Run |
@home
| Interval | 2 Mi | | | |
| 5/6/2008 | Run |
@Canal6
| Tempo | 13.22 Mi | 1:40:00 | 7:34 | |
| 5/4/2008 | Run |
@Canal6
| Easy | 6.38 Mi | | | |
| 5/3/2008 | Run |
@Canal6
| Interval | 7.5 Mi | | | |
| 5/1/2008 | Run |
@home
| Easy | 7.38 Mi | 1:10:00 | 9:30 | |
| 4/30/2008 | Run |
@home
| Tempo | 7.53 Mi | 55:46 | 7:25 | |
| 4/28/2008 | Run |
@Work6
| Tempo | 6.22 Mi | 44:34 | 7:10 | |
| 4/27/2008 | Run |
@home
| Easy | 2 Mi | | | |
| 4/26/2008 | Run |
@Canal6
| Easy | 13.3 Mi | 1:50:00 | 8:17 | |
| 4/25/2008 | Run |
@home
| Easy | 5 Mi | 50:00 | 10:00 | |
| 4/24/2008 | Run |
@home
| Easy | 7.31 Mi | 1:00:00 | 8:13 | |
| 4/23/2008 | Run |
@Work6
| Interval | 3 Mi | | | |
| 4/22/2008 | Run |
@home
| Tempo | 6.21 Mi | 45:21 | 7:19 | |
| 4/20/2008 | Run |
@home
| Easy | 13.3 Mi | 1:40:00 | 7:32 | |
| 4/19/2008 | Run |
@Work6
| Easy | 6 Mi | 50:00 | 8:20 | |
| 4/17/2008 | Run |
@Work6
| Easy | 6.5 Mi | 54:00 | 8:19 | |
| 4/16/2008 | Run |
@Work6
| Easy | 7 Mi | 55:00 | 7:52 | |
| 4/13/2008 | Run |
@Canal6
| Easy | 13.58 Mi | 1:47:00 | 7:53 | |
| 4/9/2008 | Run |
Worktohome
| Tempo | 5.8 Mi | 45:00 | 7:46 | |
| 4/8/2008 | Run |
Worktohome
| Easy | 6.21 Mi | 52:00 | 8:23 | |
| 4/6/2008 | Run |
Canal-8.5
| Long | 12 Mi | 1:30 | 0:08 | |
| 4/4/2008 | Run |
@home
| Fartlek | 6.21 Mi | | | |
| 4/2/2008 | Run |
@home
| Progression | 6 Mi | | | |
| 3/30/2008 | Run |
@Canal6
| Long | 10.56 Mi | 1:25:00 | 8:03 | |
| 3/29/2008 | Run |
@home
| Easy | 3.21 Mi | | | |
| 3/28/2008 | Run |
@Work6
| Easy | 4 Mi | 35:00 | 8:45 | |
| 3/25/2008 | Run |
@Canal6
| Easy | 1 Mi | 10:00 | 10:00 | |
| 3/25/2008 | Run |
@Canal6
| Tempo | 3.11 Mi | 22:27 | 7:14 | |
| 3/23/2008 | Run |
@Canal6
| Easy | 10.87 Mi | 1:46:00 | 9:46 | |
| 3/22/2008 | Run |
@home
| Easy | 7.12 Mi | 59:00 | 8:18 | |
| 3/20/2008 | Run |
@Work6
| Easy | 7 Mi | 57:35 | 8:14 | |
| 3/16/2008 | Run |
@home
| Easy | 6.21 Mi | | | |
| 3/15/2008 | Run |
@Canal6
| Easy | 6.21 Mi | | | |
| 3/13/2008 | Run |
@Canal6
| Easy | 5 Mi | | | |
| 3/12/2008 | Run |
@home
| Easy | 6 Mi | | | |
| 3/11/2008 | Run |
@Canal6
| Easy | 6 Mi | 50:00 | 8:20 | |
| 3/10/2008 | Run |
@home
| Easy | 4 Mi | | | |
| 3/9/2008 | Run |
@home
| Easy | 6 Mi | 50:00 | 8:20 | |
| 3/7/2008 | Run |
@home
| Easy | 4 Mi | | | |
| 3/4/2008 | Run |
Atwork
| Easy | 6 Mi | | | |
| 2/17/2008 | Run |
@Canal6
| Easy | 10 Mi | 1:20:00 | 8:00 | |
| 2/14/2008 | Run |
@Work6
| Easy | 6.2 Mi | 53:00 | 8:33 | |
| 2/12/2008 | Run |
@Work6
| Easy | 6 Mi | 49:00 | 8:10 | |
| 2/10/2008 | Run |
@Canal6
| Easy | 3 Mi | | | |
| 2/9/2008 | Run |
@Canal6
| Fartlek | 8 Mi | | | |
| 2/5/2008 | Run |
@Work6
| Easy | 5.3 Mi | | | |
| 2/4/2008 | Run |
@home
| Easy | 4 Mi | 40:00 | 10:00 | |
| 2/3/2008 | Run |
Canal-8.5
| Easy | 10 Mi | 1:25:00 | 8:30 | |
| 1/31/2008 | Run |
Atwork
| Easy | 5.2 Mi | 44:00 | 8:28 | |
| 1/26/2008 | Run |
@home
| Easy | 10 Mi | 1:22:00 | 8:12 | |
| 1/24/2008 | Run |
@home
| Easy | 4.2 Mi | 35:00 | 8:20 | |
| 1/23/2008 | Run |
@home
| Easy | 6 Mi | 50:00 | 8:20 | |
| 1/21/2008 | Run |
Atwork
| Easy | 5.2 Mi | 43:00 | 8:17 | |
| 1/19/2008 | Run |
Canal-8.5
| Easy | 7.5 Mi | 1:00:00 | 8:00 | |
| 1/17/2008 | Run |
@Work6
| Easy | 4.5 Mi | 40:00 | 8:54 | |
| 1/16/2008 | Run |
Worktohome
| Tempo | 6.21 Mi | 47:00 | 7:35 | |
| 1/13/2008 | Run |
@home
| Easy | 5 Mi | 45:00 | 9:00 | |
| 1/12/2008 | Run |
@Canal6
| Tempo | 6 Mi | 46:00 | 7:40 | |
| 1/9/2008 | Run |
@Work6
| Easy | 6 Mi | 48:00 | 8:00 | |
| 1/8/2008 | Run |
@home
| Easy | 5 Mi | 43:00 | 8:36 | |
| 1/5/2008 | Run |
@home
| Easy | 5 Mi | 40:00 | 8:00 | |
| 1/4/2008 | Run |
Atwork
| Easy | 5.2 Mi | 43:00 | 8:17 | |
| 1/2/2008 | Run |
Worktohome
| Easy | 6.21 Mi | 53:00 | 8:33 | |
| 1/1/2008 | Run |
Canal-8.5
| Easy | 5.3 Mi | 47:00 | 8:53 | |
| 4/1/2007 | Run |
Home 12K
| Easy | 12 km | 54:54 | 7:22 | |
| 3/30/2007 | Run |
Home POW
| Easy | 10 km | 47:00 | 7:34 | |
| 3/11/2007 | Run |
Canal - Medium (14KM)
| Easy | 13 km | 1:02:00 | 7:41 | |
| 3/9/2007 | Run |
Canal - 9KM
| Easy | 9 km | 45:00 | 8:03 | |
| 3/7/2007 | Run |
Canal 5-km
| Tempo | 5 km | 22:30 | 7:15 | |
| 3/5/2007 | Run |
Work-Short Run
| Tempo | 6.23 km | 23:00 | 5:57 | |
| 3/4/2007 | Run |
10.5K Canal
| Long | 6.52 Mi | 52:18 | 8:02 | |
|
