Date | Activity | Course | Type | Distance | Duration | Pace | |
| 10/21/2008 | Run |
Random Route
| Tempo | 3.2 Mi | 34:00 | 10:38 |  |
| 10/19/2008 | Run |
Random Route
| Tempo | 3 Mi | 27:51 | 9:17 | |
| 10/7/2008 | Run |
Random Route
| Tempo | 3 Mi | 29:50 | 9:57 | |
| 10/4/2008 | Run |
Random Route
| Tempo | 3 Mi | 32:00 | 10:40 | |
| 10/2/2008 | Run |
Random Route
| Tempo | 1.5 Mi | 15:00 | 10:00 | |
| 9/30/2008 | Run |
Random Route
| Tempo | 3 Mi | 31:11 | 10:24 | |
| 9/25/2008 | Run |
Random Route
| Tempo | 3 Mi | 30:00 | 10:00 | |
| 9/23/2008 | Run |
Random Route
| Tempo | 3.4 Mi | 45:00 | 13:15 | |
| 9/19/2008 | Run |
Random Route
| Tempo | 3 Mi | 35:00 | 11:40 | |
| 9/17/2008 | Run |
Random Route
| Tempo | 3 Mi | 32:00 | 10:40 | |
| 9/15/2008 | Run |
Random Route
| Tempo | 3 Mi | 40:00 | 13:20 | |
| 9/14/2008 | Run |
Random Route
| Tempo | 3 Mi | 55:00 | 18:20 | |
| 9/11/2008 | Run |
Random Route
| Tempo | 3 Mi | 32:30 | 10:50 | |
| 9/8/2008 | Run |
Random Route
| Tempo | 3 Mi | 35:00 | 11:40 | |
| 9/6/2008 | Run |
Random Route
| Tempo | 1.5 Mi | 17:00 | 11:20 | |
| 9/4/2008 | Run |
Random Route
| Tempo | 3 Mi | 33:00 | 11:00 | |
| 9/3/2008 | Run |
Random Route
| Easy | 3 Mi | 40:00 | 13:20 | |
|
