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Summary
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January 2009
February >
Monday
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Summary
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Rest and Recovery Progress
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28
MAF 6.04 Mi
Run: 6.0 Mi
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30
MAF 6.04 Mi
31
1
Easy 6.04 Mi
2
3
Easy 4.03 Mi
4
Easy 7.13 Mi
Run: 23.2 Mi
5
6
7
Stationary Bike 45:00
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10
11
Stationary Bike: 45:00
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