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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
1/7/2009	Stationary Bike	Random			45:00
1/4/2009	Run	Random	Easy	7.13 Mi	1:27:35	12:18
1/3/2009	Run	Random	Easy	4.03 Mi	49:22	12:15
1/1/2009	Run	Random	Easy	6.04 Mi	1:14:39	12:22
12/30/2008	Run	Random	MAF	6.04 Mi	1:14:29	12:20
12/28/2008	Run	Random	MAF	6.04 Mi	1:04:31	10:41
12/16/2008	Run	Random	MAF	4.02 Mi	53:54	13:25
12/14/2008	Run	Random	MAF	10.19 Mi	2:10:13	12:47
12/13/2008	Run	Random	MAF	6.04 Mi	1:14:24	12:20
12/11/2008	Run	Random	MAF	5.04 Mi	1:02:34	12:25
12/9/2008	Run	Random	MAF	4.02 Mi	55:07	13:43
12/7/2008	Run	Random	MAF	2 Mi	26:19	13:10
11/29/2008	Run	Random	MAF	4 Mi	51:20	12:50
11/26/2008	Run	Random	MAF	3.01 Mi	39:55	13:16
11/25/2008	Run	Random	MAF	8.05 Mi	1:45:13	13:05
11/23/2008	Run	Random	MAF	13.52 Mi	3:05:01	13:42
11/22/2008	Run	Random	MAF	5.03 Mi	1:06:57	13:19
11/21/2008	Run	Random	MAF	5.02 Mi	1:12:43	14:30
11/19/2008	Run	Random	MAF	4.05 Mi	58:48	14:32
11/18/2008	Run	Random	MAF	7.04 Mi	1:32:44	13:11
11/16/2008	Run	Random	MAF	6 Mi	1:12:05	12:01
11/9/2008	Run	Random	Easy	7.03 Mi	1:30:31	12:53
11/8/2008	Run	Random	MAF	5.03 Mi	1:05:27	13:01
11/6/2008	Run	Random	MAF	4.42 Mi	1:05:00	14:43
11/2/2008	Run	Marshall Half Marathon	Race	13.1 Mi	2:10:57	10:00
11/1/2008	Run	Random	MAF	3 Mi	37:35	12:32
10/30/2008	Run	Random	MAF	3 Mi	40:10	13:24
10/28/2008	Run	Random	Interval	3.16 Mi	32:57	10:26
10/26/2008	Run	Random	Long	5 Mi	58:18	11:40
10/25/2008	Run	Random	Interval	3.3 Mi	32:58	10:00
10/23/2008	Run	Random	MAF	5 Mi	1:02:18	12:28
10/21/2008	Run	Random	Interval	3.12 Mi	33:01	10:35
10/19/2008	Run	Random	Long	10 Mi	1:52:13	11:14
10/15/2008	Run	Random	Training Run	5 Mi	52:50	10:34
10/12/2008	Run	Random	Training Run	17.95 Mi	3:27:46	11:35
10/11/2008	Run	Random	Training Run	4 Mi	38:17	9:35
10/9/2008	Run	Random	Training Run	10 Mi	1:44:29	10:27
10/7/2008	Run	Random	Training Run	5 Mi	46:42	9:21
10/5/2008	Run	Random	Long	18 Mi	3:18:40	11:03
10/3/2008	Run	Random	Training Run	9 Mi	1:28:25	9:50
9/28/2008	Run	Random	Long	16 Mi	2:55:56	11:00
9/25/2008	Run	Random	Training Run	9 Mi	1:34:30	10:30
9/23/2008	Run	Random	Hill	5 Mi	53:30	10:42
9/21/2008	Run	Random	Training Run	5 Mi	51:35	10:19
9/20/2008	Run	Random	Training Run	6 Mi	58:16	9:43
9/18/2008	Run	Random	Training Run	4 Mi	42:57	10:45
9/14/2008	Run	Random	Long	14 Mi	2:46:35	11:54
9/11/2008	Run	Random	Training Run	8 Mi	1:22:32	10:19
9/9/2008	Run	Random	Hill	5 Mi	52:13	10:27
9/7/2008	Run	Random	Long	12 Mi	2:12:33	11:03
9/4/2008	Run	Random	Training Run	8 Mi	1:23:53	10:30
9/2/2008	Run	Random	Hill	5 Mi	53:51	10:47
8/31/2008	Run	Random	Long	12 Mi	2:16:04	11:21
8/29/2008	Run	Random	Training Run	7 Mi	1:13:30	10:30
8/26/2008	Run	Random	Hill	5 Mi	53:51	10:47
8/24/2008	Run	Random	Long	10 Mi	1:44:39	10:28
8/21/2008	Run	Random	Training Run	7 Mi	1:12:45	10:24
8/19/2008	Run	Random	Hill	5 Mi	50:57	10:12
8/17/2008	Run	Random	Long	8 Mi	1:27:07	10:54
8/16/2008	Run	Random	Training Run	3.15 Mi	28:03	8:55
8/12/2008	Run	Random	Training Run	1.5 Mi	15:14	10:10
8/12/2008	Run	Random	Training Run	3 Mi	31:57	10:39
8/10/2008	Run	Random	Long	9 Mi	1:33:58	10:27
8/7/2008	Run	Random	Training Run	6 Mi	1:02:10	10:22
8/5/2008	Run	Random	Hill	4 Mi	38:59	9:45
8/3/2008	Run	Random	Long	8 Mi	1:32:25	11:34
7/31/2008	Run	Random	Training Run	6 Mi	1:03:19	10:34
7/29/2008	Run	Random	Hill	4 Mi	40:38	10:10
7/27/2008	Run	Random	Long	7 Mi	1:23:26	11:56
7/26/2008	Run	Random	Training Run	4 Mi	41:27	10:22
7/23/2008	Run	Random	Training Run	6 Mi	1:05:04	10:51
7/21/2008	Run	Random	Training Run	4 Mi	41:40	10:25
7/19/2008	Run	Random	Long	6 Mi	1:05:53	10:59
7/18/2008	Run	Random	Training Run	4 Mi	40:47	10:12
7/16/2008	Run	Random	Training Run	6 Mi	1:03:58	10:40
7/14/2008	Run	Random	Hill	4 Mi	44:16	11:04
7/13/2008	Run	Random	Long	6 Mi	1:08:19	11:24
7/12/2008	Run	Random	Long	4 Mi	53:17	13:20
7/11/2008	Run	Random	MAF	5 Mi	1:01:15	12:15
7/5/2008	Run	Random	MAF	5 Mi	1:01:31	12:19
7/4/2008	Run	Random	MAF	5 Mi	1:04:34	12:55
7/3/2008	Run	Random	MAF	5 Mi	1:02:57	12:36
7/2/2008	Run	Random	MAF	5 Mi	1:03:02	12:37
7/1/2008	Run	Random	MAF	5 Mi	1:03:29	12:42
6/29/2008	Run	B'ville Lake Track & Mtce Rd	MAF	10.3 Mi	2:20:34	13:39
6/28/2008	Run	Cabell Midland Track	MAF	5 Mi	52:02	10:25
6/22/2008	Run	Random	MAF	9.16 Mi	2:11:58	14:25
6/21/2008	Run	Random	MAF	4.25 Mi	55:46	13:08
6/20/2008	Run	Random Trails	MAF	5.05 Mi	1:07:25	13:21
6/19/2008	Run	Cabell Midland Track	MAF	4.21 Mi	54:28	12:57
6/18/2008	Run	B'ville Lake Track & Mtce Rd	MAF	5 Mi	1:06:06	13:14
6/15/2008	Run	Random Trails	Long	12 Mi	2:27:48	12:19
6/14/2008	Run	Cabell Midland Track	MAF Test	4.29 Mi	55:29	12:56
6/12/2008	Run	Cabell Midland Track	MAF	3.02 Mi	39:52	13:13
6/11/2008	Run	Cabell Midland Track	MAF	4.05 Mi	51:01	12:36
6/10/2008	Run	Random Trails	MAF	7.62 Mi	1:43:51	13:38
6/8/2008	Run	Random Trails	MAF	12.15 Mi	2:57:39	14:38
6/5/2008	Run	B'ville Lake Track & Mtce Rd	MAF	6.01 Mi	1:24:37	14:05
6/4/2008	Run	B'ville Lake Track & Mtce Rd	MAF	5.18 Mi	1:07:54	13:07
6/1/2008	Run	Random Trails	MAF	8.01 Mi	1:58:46	14:50

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