Date | Activity | Course | Type | Distance | Duration | Pace | |
| 2/24/2008 | Run |
Tready
| Easy | 4.25 Mi | 34:34 | 8:08 |  |
| 2/23/2008 | Run |
Tready
| Easy | 4.94 Mi | 42:25 | 8:36 | |
| 2/21/2008 | Run |
Tready
| Easy | 4.06 Mi | 35:54 | 8:51 | |
| 2/19/2008 | Run |
Tready
| Easy | 2.7 Mi | 23:41 | 8:47 | |
| 2/18/2008 | Run |
Tready
| Easy | 4.19 Mi | 36:13 | 8:39 | |
| 2/17/2008 | Run |
Tready
| Easy | 0.41 Mi | 5:07 | 12:29 | |
| 2/10/2008 | Run |
Tready
| Easy | 3.04 Mi | 30:46 | 10:08 | |
| 1/22/2008 | Run |
Tready
| Easy | 4.36 Mi | 35:44 | 8:12 | |
| 1/21/2008 | Run |
Tready
| Easy | 3.88 Mi | 32:31 | 8:23 | |
| 1/15/2008 | Run |
Tready
| Easy | 2.21 Mi | 20:57 | 9:29 | |
| 1/8/2008 | Run |
Tready
| Easy | 2.8 Mi | 23:32 | 8:25 | |
| 1/8/2008 | Run |
Random Route
| Easy | 3.59 Mi | 35:27 | 9:53 | |
| 1/5/2008 | Run |
Random Route
| Easy | 3.58 Mi | 35:27 | 9:55 | |
| 1/4/2008 | Run |
Random Route
| Easy | 3.07 Mi | 44:29 | 14:30 | |
| 12/25/2007 | Run |
Random Route
| Easy | 3 Mi | 25:24 | 8:28 | |
| 12/24/2007 | Run |
Random Route
| Easy | 5.07 Mi | 41:04 | 8:06 | |
| 12/18/2007 | Run |
Tready
| Easy | 4.93 Mi | 39:36 | 8:02 | |
| 12/18/2007 | Run |
Tready
| Easy | 4.79 Mi | 39:30 | 8:15 | |
| 12/17/2007 | Run |
Tready
| Easy | 1.75 Mi | 19:43 | 11:16 | |
| 12/17/2007 | Run |
Tready
| Easy | 4.72 Mi | 39:36 | 8:24 | |
| 12/16/2007 | Run |
Random Route
| Easy | 4.63 Mi | 35:26 | 7:40 | |
| 12/15/2007 | Run |
Random Route
| Long | 7 Mi | 59:02 | 8:26 | |
| 12/12/2007 | Run |
Tready
| Easy | 4.14 Mi | 33:39 | 8:08 | |
| 12/12/2007 | Run |
small wespointe/hiawassee loop 4.45 mi
| Easy | 4.61 Mi | 37:52 | 8:13 | |
| 12/10/2007 | Run |
Tready
| Easy | 2.81 Mi | 22:39 | 8:04 | |
| 12/10/2007 | Run |
Tready
| Easy | 4.97 Mi | 39:57 | 8:03 | |
| 12/8/2007 | Run |
Easy semi long route 7.76
| Long | 8.18 Mi | 1:15:21 | 9:13 | |
| 12/6/2007 | Run |
Tready
| Easy | 3.9 Mi | 33:20 | 8:33 | |
| 12/5/2007 | Run |
Tready
| Easy | 3.28 Mi | 30:29 | 9:18 | |
| 12/3/2007 | Run |
Random Route
| Easy | 4.13 Mi | 36:32 | 8:51 | |
| 12/1/2007 | Run |
Random Route
| Race | 13.1 Mi | 1:59:13 | 9:07 | |
| 11/28/2007 | Run |
small wespointe/hiawassee loop 4.45 mi
| Easy | 2.97 Mi | 25:58 | 8:45 | |
| 11/26/2007 | Run |
Random Route
| Easy | 2.73 Mi | 23:30 | 8:37 | |
| 11/24/2007 | Run |
hiawassee/apopka/conroy loop 12.4mi.
| Long | 12.39 Mi | 1:59:14 | 9:38 | |
| 11/22/2007 | Run |
Random Route
| Race | 5 km | 23:40 | 7:38 | |
| 11/21/2007 | Run |
Tready
| Easy | 4.07 Mi | 34:51 | 8:34 | |
| 11/20/2007 | Run |
Tready
| Easy | 3.11 Mi | 26:14 | 8:27 | |
| 11/17/2007 | Run |
hiawassee/conroy/apopka/steerlake 10mi loop
| Long | 10 Mi | 1:39:50 | 9:59 | |
