Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/3/2009 | Run |
Random Route
| Race | 10 km | 1:12:00 | 11:36 |  |
| 12/26/2008 | Run |
Random Route
| Easy | 2 Mi | 20:10 | 10:05 |  |
| 12/20/2008 | Run |
Random Route
| Easy | 3 Mi | 30:19 | 10:07 |  |
| 12/15/2008 | Run |
easy run
| Race | 13.1 Mi | 2:43:28 | 12:29 |  |
| 12/7/2008 | Run |
easy run
| Easy | 6 Mi | 1:06:00 | 11:00 |  |
| 11/27/2008 | Run |
easy run
| Race | 8 Mi | 1:31:00 | 11:23 |  |
| 11/15/2008 | Run |
White Rock Loop
| Race | 15 km | 1:45:00 | 11:16 |  |
| 11/8/2008 | Run |
easy run
| Easy | 6 Mi | 1:03:43 | 10:38 |  |
| 11/2/2008 | Run |
white rock training half marathon
| Race | 13.1 Mi | 2:49:00 | 12:55 |  |
| 10/25/2008 | Run |
white rock training half marathon
| Long | 13.12 Mi | 2:36:00 | 11:54 |  |
| 10/23/2008 | Run |
Random Route
| Easy | 6 Mi | 1:04:37 | 10:47 |  |
| 10/19/2008 | Run |
Random Route
| Easy | 4 Mi | 42:16 | 10:34 |  |
| 10/17/2008 | Run |
Random Route
| Easy | 3 Mi | 32:29 | 10:50 |  |
| 10/15/2008 | Run |
Random Route
| Easy | 4 Mi | 44:30 | 11:08 |  |
| 10/13/2008 | Run |
easy run
| Easy | 8 Mi | 1:54:00 | 14:15 |  |
| 10/9/2008 | Run |
Random Route
| Easy | 2.12 Mi | 22:45 | 10:44 |  |
| 10/7/2008 | Run |
Random Route
| Easy | 5 km | 29:39 | 9:33 |  |
| 10/4/2008 | Run |
Random Route
| Easy | 5 km | 31:55 | 10:17 |  |
| 9/29/2008 | Run |
easy run
| Easy | 1.7 Mi | 19:50 | 11:40 |  |
| 9/27/2008 | Run |
Random Route
| Easy | 4 Mi | 43:53 | 10:59 |  |
| 9/22/2008 | Run |
easy run
| Easy | 2.12 Mi | 24:24 | 11:31 |  |
| 9/20/2008 | Run |
White Rock Loop
| Easy | 9.11 Mi | 1:50:13 | 12:06 |  |
| 9/14/2008 | Run |
Random Route
| Easy | 5 km | 33:39 | 10:50 |  |
| 9/10/2008 | Run |
Random Route
| Easy | 2.12 Mi | 23:38 | 11:09 |  |
| 9/8/2008 | Run |
Random Route
| Easy | 2.12 Mi | 23:41 | 11:11 |  |
| 9/6/2008 | Run |
Random Route
| Easy | 8 Mi | 1:34:19 | 11:48 |  |
| 9/2/2008 | Bike | | Easy | 3.3 Mi | 20:00 | 6:04 |  |
| 9/1/2008 | Run |
easy run
| Easy | 1.7 Mi | | |  |
| 8/30/2008 | Run |
easy run
| Easy | 5 km | 34:20 | 11:04 |  |
| 8/23/2008 | Run |
week 5 run
| Easy | 6.71 Mi | 1:30:06 | 13:26 |  |
| 8/18/2008 | Run |
easy run
| Easy | 3.3 Mi | 38:58 | 11:49 |  |
| 8/17/2008 | Bike | | Easy | 3.25 Mi | 17:18 | 5:20 |  |
| 8/16/2008 | Run |
easy run
| Easy | 2.8 Mi | 32:00 | 11:26 |  |
| 8/14/2008 | Run |
easy run
| Easy | 1.7 Mi | 20:01 | 11:47 |  |
| 8/12/2008 | Run |
easy run
| Easy | 2.77 Mi | 29:51 | 10:47 |  |
| 8/10/2008 | Run |
5 mile waterview run
| Easy | 5 Mi | 1:04:30 | 12:54 |  |
| 8/6/2008 | Run |
easy run
| Easy | 2.77 Mi | 34:54 | 12:36 |  |
| 8/4/2008 | Run |
easy run
| Easy | 2.12 Mi | 27:21 | 12:55 |  |
| 8/2/2008 | Run |
Mc Kinney route
| Easy | 4.55 Mi | 1:00:11 | 13:14 |  |
| 7/29/2008 | Run |
40 minute walk
| Easy | 2.31 Mi | 28:08 | 12:11 |  |
| 7/28/2008 | Run |
40 minute walk
| Easy | 2.31 Mi | 39:30 | 17:06 |  |
| 7/26/2008 | Run |
Random Route
| Easy | 5.9 km | 37:00 | 10:06 |  |
| 3/12/2008 | Run |
Random Route
| Easy | 1.38 Mi | 15:19 | 11:06 |  |
| 2/18/2008 | Run |
C25KW8
| Easy | 2.75 Mi | 30:00 | 10:55 |  |
| 2/15/2008 | Run |
C25KW8
| Easy | 1.4 Mi | 15:21 | 10:58 |  |
| 2/12/2008 | Run |
C25KW8
| Easy | 2.75 Mi | 28:36 | 10:24 |  |
| 2/6/2008 | Run |
C25KW8
| Easy | 2.5 Mi | 27:02 | 10:49 |  |
| 2/4/2008 | Run |
C25KW8
| Easy | 2.5 Mi | 27:08 | 10:52 |  |
| 2/2/2008 | Run |
Eastfield Loop
| Easy | 2 Mi | 21:49 | 10:55 |  |
| 1/30/2008 | Run |
C25KW6
| Easy | 2.25 Mi | 25:22 | 11:17 |  |
| 1/28/2008 | Run |
C25KW6
| Easy | 2.25 Mi | 27:08 | 12:04 |  |
| 1/25/2008 | Run |
C25KW5
| Easy | 2 Mi | 21:07 | 10:34 |  |
| 1/23/2008 | Run |
C25KW5
| Easy | 2 Mi | 23:04 | 11:32 |  |
| 1/21/2008 | Run |
C25KW5
| Easy | 2 Mi | 23:47 | 11:54 |  |
| 1/19/2008 | Run |
Random Route
| Race | 5 km | 34:24 | 11:05 |  |
| 1/17/2008 | Run |
C25K WK 4
| Easy | 2 Mi | 23:18 | 11:39 |  |
| 1/15/2008 | Run |
C25K WK 4
| Easy | 2 Mi | 23:58 | 11:59 |  |
| 1/12/2008 | Run |
Random Route
| Easy | 1.8 Mi | 18:00 | 10:00 |  |
| 1/10/2008 | Run |
Random Route
| Easy | 1.8 Mi | 19:00 | 10:34 |  |
| 1/7/2008 | Run |
Random Route
| Easy | 1.6 Mi | 20:00 | 12:30 |  |
| 1/6/2008 | Run |
Random Route
| Easy | 1.8 Mi | 20:00 | 11:07 |  |
| 1/2/2008 | Run |
Random Route
| Easy | 1.8 Mi | 22:00 | 12:14 |  |
| 12/31/2007 | Run |
Random Route
| Easy | 1.8 Mi | 20:00 | 11:07 |  |
| 12/28/2007 | Run |
Random Route
| Easy | 1.4 Mi | 20:00 | 14:18 |  |
| 12/26/2007 | Run |
Random Route
| Easy | 1.4 Mi | 20:00 | 14:18 |  |
| 12/24/2007 | Run |
Random Route
| Easy | 1.4 Mi | 20:00 | 14:18 |  |