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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
1/3/2009	Run	Random Route	Race	10 km	1:12:00	11:36
12/26/2008	Run	Random Route	Easy	2 Mi	20:10	10:05
12/20/2008	Run	Random Route	Easy	3 Mi	30:19	10:07
12/15/2008	Run	easy run	Race	13.1 Mi	2:43:28	12:29
12/7/2008	Run	easy run	Easy	6 Mi	1:06:00	11:00
11/27/2008	Run	easy run	Race	8 Mi	1:31:00	11:23
11/15/2008	Run	White Rock Loop	Race	15 km	1:45:00	11:16
11/8/2008	Run	easy run	Easy	6 Mi	1:03:43	10:38
11/2/2008	Run	white rock training half marathon	Race	13.1 Mi	2:49:00	12:55
10/25/2008	Run	white rock training half marathon	Long	13.12 Mi	2:36:00	11:54
10/23/2008	Run	Random Route	Easy	6 Mi	1:04:37	10:47
10/19/2008	Run	Random Route	Easy	4 Mi	42:16	10:34
10/17/2008	Run	Random Route	Easy	3 Mi	32:29	10:50
10/15/2008	Run	Random Route	Easy	4 Mi	44:30	11:08
10/13/2008	Run	easy run	Easy	8 Mi	1:54:00	14:15
10/9/2008	Run	Random Route	Easy	2.12 Mi	22:45	10:44
10/7/2008	Run	Random Route	Easy	5 km	29:39	9:33
10/4/2008	Run	Random Route	Easy	5 km	31:55	10:17
9/29/2008	Run	easy run	Easy	1.7 Mi	19:50	11:40
9/27/2008	Run	Random Route	Easy	4 Mi	43:53	10:59
9/22/2008	Run	easy run	Easy	2.12 Mi	24:24	11:31
9/20/2008	Run	White Rock Loop	Easy	9.11 Mi	1:50:13	12:06
9/14/2008	Run	Random Route	Easy	5 km	33:39	10:50
9/10/2008	Run	Random Route	Easy	2.12 Mi	23:38	11:09
9/8/2008	Run	Random Route	Easy	2.12 Mi	23:41	11:11
9/6/2008	Run	Random Route	Easy	8 Mi	1:34:19	11:48
9/2/2008	Bike		Easy	3.3 Mi	20:00	6:04
9/1/2008	Run	easy run	Easy	1.7 Mi
8/30/2008	Run	easy run	Easy	5 km	34:20	11:04
8/23/2008	Run	week 5 run	Easy	6.71 Mi	1:30:06	13:26
8/18/2008	Run	easy run	Easy	3.3 Mi	38:58	11:49
8/17/2008	Bike		Easy	3.25 Mi	17:18	5:20
8/16/2008	Run	easy run	Easy	2.8 Mi	32:00	11:26
8/14/2008	Run	easy run	Easy	1.7 Mi	20:01	11:47
8/12/2008	Run	easy run	Easy	2.77 Mi	29:51	10:47
8/10/2008	Run	5 mile waterview run	Easy	5 Mi	1:04:30	12:54
8/6/2008	Run	easy run	Easy	2.77 Mi	34:54	12:36
8/4/2008	Run	easy run	Easy	2.12 Mi	27:21	12:55
8/2/2008	Run	Mc Kinney route	Easy	4.55 Mi	1:00:11	13:14
7/29/2008	Run	40 minute walk	Easy	2.31 Mi	28:08	12:11
7/28/2008	Run	40 minute walk	Easy	2.31 Mi	39:30	17:06
7/26/2008	Run	Random Route	Easy	5.9 km	37:00	10:06
3/12/2008	Run	Random Route	Easy	1.38 Mi	15:19	11:06
2/18/2008	Run	C25KW8	Easy	2.75 Mi	30:00	10:55
2/15/2008	Run	C25KW8	Easy	1.4 Mi	15:21	10:58
2/12/2008	Run	C25KW8	Easy	2.75 Mi	28:36	10:24
2/6/2008	Run	C25KW8	Easy	2.5 Mi	27:02	10:49
2/4/2008	Run	C25KW8	Easy	2.5 Mi	27:08	10:52
2/2/2008	Run	Eastfield Loop	Easy	2 Mi	21:49	10:55
1/30/2008	Run	C25KW6	Easy	2.25 Mi	25:22	11:17
1/28/2008	Run	C25KW6	Easy	2.25 Mi	27:08	12:04
1/25/2008	Run	C25KW5	Easy	2 Mi	21:07	10:34
1/23/2008	Run	C25KW5	Easy	2 Mi	23:04	11:32
1/21/2008	Run	C25KW5	Easy	2 Mi	23:47	11:54
1/19/2008	Run	Random Route	Race	5 km	34:24	11:05
1/17/2008	Run	C25K WK 4	Easy	2 Mi	23:18	11:39
1/15/2008	Run	C25K WK 4	Easy	2 Mi	23:58	11:59
1/12/2008	Run	Random Route	Easy	1.8 Mi	18:00	10:00
1/10/2008	Run	Random Route	Easy	1.8 Mi	19:00	10:34
1/7/2008	Run	Random Route	Easy	1.6 Mi	20:00	12:30
1/6/2008	Run	Random Route	Easy	1.8 Mi	20:00	11:07
1/2/2008	Run	Random Route	Easy	1.8 Mi	22:00	12:14
12/31/2007	Run	Random Route	Easy	1.8 Mi	20:00	11:07
12/28/2007	Run	Random Route	Easy	1.4 Mi	20:00	14:18
12/26/2007	Run	Random Route	Easy	1.4 Mi	20:00	14:18
12/24/2007	Run	Random Route	Easy	1.4 Mi	20:00	14:18

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