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Viewing Coach Coop's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
About Me
Workouts
Summary
Date
Activity
Course
Type
Distance
Duration
Pace
9/26/2007
Run
None
Easy
2 Mi
13:55
6:58
9/24/2007
Run
None
Easy
6.7 Mi
49:44
7:26
9/23/2007
Run
None
Race
5.5 Mi
36:24
6:38
9/22/2007
Run
None
Easy
4 Mi
9/20/2007
Bike
Easy
8 Mi
9/20/2007
Run
Town Loop
Easy
2.2 Mi
13:55
6:20
9/17/2007
Run
None
Easy
3 Mi
20:25
6:49
9/16/2007
Run
None
Race
5 km
20:25
6:35
9/16/2007
Bike
Race
20 km
38:56
3:08
9/16/2007
Run
None
Race
5 km
19:49
6:23
9/16/2007
Run
None
Warm-up/down
2 Mi
9/15/2007
Run
None
Easy
5 Mi
9/14/2007
Run
None
Easy
2 Mi
13:45
6:53
9/13/2007
Run
Townish loop
Easy
4.2 Mi
28:48
6:52
9/13/2007
Bike
Easy
7 Mi
30:00
4:18
9/12/2007
Bike
Easy
3.35 Mi
10:00
3:00
9/11/2007
Run
Townish loop
Easy
4.1 Mi
29:49
7:17
9/10/2007
Run
Patch 2
Easy
5.8 Mi
41:42
7:12
9/9/2007
Bike
Easy
14.5 Mi
50:00
3:27
9/8/2007
Run
None
Easy
3 Mi
9/6/2007
Run
Stillmeadow Out and Back
Easy
4.2 Mi
30:22
7:14
9/5/2007
Run
Town Loop
Easy
2.2 Mi
15:45
7:10
9/5/2007
Run
None
Interval
3200 m
11:19
5:42
9/4/2007
Run
BP Loop
Easy
3 Mi
21:20
7:07
9/4/2007
Bike
Easy
7.8 Mi
9/3/2007
Run
None
Easy
5.9 Mi
41:53
7:06
9/2/2007
Run
None
Easy
2 Mi
9/1/2007
Run
None
Tempo
4000 m
17:35
7:05
9/1/2007
Run
None
Warm-up/down
1 Mi
8/31/2007
Run
BP Loop
Tempo
3 Mi
19:56
6:39
8/30/2007
Bike
Easy
9 Mi
30:00
3:20
8/30/2007
Run
None
Warm-up/down
1.5 Mi
8/30/2007
Run
None
Interval
3900 m
20:10
8:20
8/29/2007
Run
None
Easy
4.2 Mi
31:30
7:30
8/28/2007
Bike
Easy
8.7 Mi
30:00
3:27
8/22/2007
Run
Town Loop
Easy
2.2 Mi
15:32
7:04
8/21/2007
Run
BP Loop
Easy
3.1 Mi
8/21/2007
Run
None
Warm-up/down
1 Mi
8/21/2007
Run
None
Interval
2 Mi
13:10
6:35
8/20/2007
Bike
Easy
12.4 Mi
45:00
3:38
8/20/2007
Run
None
Tempo
2 Mi
8/20/2007
Run
None
Warm-up/down
1 Mi
8/20/2007
Run
None
Interval
2300 m
11:40
8:10
8/18/2007
Run
None
Easy
3.2 Mi
22:10
6:56
8/18/2007
Bike
Easy
17.1 Mi
1:00:00
3:31
8/16/2007
Run
None
Long
7.3 Mi
53:33
7:21
8/15/2007
Run
None
Warm-up/down
1 Mi
8/15/2007
Run
None
Interval
2410 m
8:09
5:27
8/14/2007
Bike
Easy
8.9 Mi
29:45
3:21
8/14/2007
Run
Town Loop
Easy
3.35 Mi
24:34
7:20
8/13/2007
Run
None
Easy
4 Mi
8/12/2007
Run
None
Hiking
6 Mi
8/10/2007
Bike
Easy
8.75 Mi
30:00
3:26
8/10/2007
Run
None
Easy
2.5 Mi
18:30
7:24
8/9/2007
Run
Resevoir Run
Easy
4.15 Mi
31:00
7:29
8/8/2007
Run
None
Easy
3 Mi
8/7/2007
Run
None
Easy
4.3 Mi
8/6/2007
Bike
Easy
7.9 Mi
30:00
3:48
8/5/2007
Bike
Easy
3.1 Mi
10:00
3:14
8/5/2007
Bike
Easy
9.26 Mi
30:00
3:15
8/4/2007
Bike
Long
17.9 Mi
1:00:00
3:22
8/1/2007
Run
BP Loop
Easy
3.1 Mi
25:00
8:04
7/30/2007
Bike
Hill
9.75 Mi
35:00
3:36
7/26/2007
Run
None
Warm-up/down
1 Mi
4:00
4:00
7/26/2007
Run
None
Interval
3000 m
11:10
6:00
7/25/2007
Run
Campground
Tempo
5 Mi
37:00
7:24
7/24/2007
Bike
Interval
9 Mi
30:00
3:20
7/23/2007
Bike
Long
17 Mi
1:00:00
3:32
7/22/2007
Kayaking
Default
5 Mi
2:00:00
24:00
7/21/2007
Bike
Easy
10 Mi
7/20/2007
Run
Home Loop
Easy
3 Mi
7/15/2007
Run
Home Loop
Easy
3 Mi
7/15/2007
Bike
Easy
10 Mi
7/13/2007
Bike
Easy
6 Mi
7/6/2007
Run
None
Hiking
4 Mi
7/5/2007
Run
None
Hiking
3 Mi
7/5/2007
Bike
Easy
6 Mi
7/4/2007
Run
None
Hiking
17 Mi
7:00:00
24:43
7/4/2007
Bike
Easy
6 Mi
7/3/2007
Bike
Easy
6 Mi
7/3/2007
Run
None
Hiking
3 Mi
6/21/2007
Run
None
Easy
3.2 Mi
21:20
6:40
6/17/2007
Run
Home Loop
Easy
3 Mi
25:00
8:20
6/13/2007
Run
None
Hiking
1.93 Mi
1:00:00
31:06
6/13/2007
Run
None
Hiking
9.2 Mi
3:45:00
24:28
12/4/2006
Elliptical
Default
15:00
12/4/2006
Run
Rec Center
Easy
2.5 Mi
20:00
8:00
11/25/2006
Soccer
Default
1:30:00
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