info

Viewing Coach Coop's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
9/26/2007	Run	None	Easy	2 Mi	13:55	6:58
9/24/2007	Run	None	Easy	6.7 Mi	49:44	7:26
9/23/2007	Run	None	Race	5.5 Mi	36:24	6:38
9/22/2007	Run	None	Easy	4 Mi
9/20/2007	Bike		Easy	8 Mi
9/20/2007	Run	Town Loop	Easy	2.2 Mi	13:55	6:20
9/17/2007	Run	None	Easy	3 Mi	20:25	6:49
9/16/2007	Run	None	Race	5 km	20:25	6:35
9/16/2007	Bike		Race	20 km	38:56	3:08
9/16/2007	Run	None	Race	5 km	19:49	6:23
9/16/2007	Run	None	Warm-up/down	2 Mi
9/15/2007	Run	None	Easy	5 Mi
9/14/2007	Run	None	Easy	2 Mi	13:45	6:53
9/13/2007	Run	Townish loop	Easy	4.2 Mi	28:48	6:52
9/13/2007	Bike		Easy	7 Mi	30:00	4:18
9/12/2007	Bike		Easy	3.35 Mi	10:00	3:00
9/11/2007	Run	Townish loop	Easy	4.1 Mi	29:49	7:17
9/10/2007	Run	Patch 2	Easy	5.8 Mi	41:42	7:12
9/9/2007	Bike		Easy	14.5 Mi	50:00	3:27
9/8/2007	Run	None	Easy	3 Mi
9/6/2007	Run	Stillmeadow Out and Back	Easy	4.2 Mi	30:22	7:14
9/5/2007	Run	Town Loop	Easy	2.2 Mi	15:45	7:10
9/5/2007	Run	None	Interval	3200 m	11:19	5:42
9/4/2007	Run	BP Loop	Easy	3 Mi	21:20	7:07
9/4/2007	Bike		Easy	7.8 Mi
9/3/2007	Run	None	Easy	5.9 Mi	41:53	7:06
9/2/2007	Run	None	Easy	2 Mi
9/1/2007	Run	None	Tempo	4000 m	17:35	7:05
9/1/2007	Run	None	Warm-up/down	1 Mi
8/31/2007	Run	BP Loop	Tempo	3 Mi	19:56	6:39
8/30/2007	Bike		Easy	9 Mi	30:00	3:20
8/30/2007	Run	None	Warm-up/down	1.5 Mi
8/30/2007	Run	None	Interval	3900 m	20:10	8:20
8/29/2007	Run	None	Easy	4.2 Mi	31:30	7:30
8/28/2007	Bike		Easy	8.7 Mi	30:00	3:27
8/22/2007	Run	Town Loop	Easy	2.2 Mi	15:32	7:04
8/21/2007	Run	BP Loop	Easy	3.1 Mi
8/21/2007	Run	None	Warm-up/down	1 Mi
8/21/2007	Run	None	Interval	2 Mi	13:10	6:35
8/20/2007	Bike		Easy	12.4 Mi	45:00	3:38
8/20/2007	Run	None	Tempo	2 Mi
8/20/2007	Run	None	Warm-up/down	1 Mi
8/20/2007	Run	None	Interval	2300 m	11:40	8:10
8/18/2007	Run	None	Easy	3.2 Mi	22:10	6:56
8/18/2007	Bike		Easy	17.1 Mi	1:00:00	3:31
8/16/2007	Run	None	Long	7.3 Mi	53:33	7:21
8/15/2007	Run	None	Warm-up/down	1 Mi
8/15/2007	Run	None	Interval	2410 m	8:09	5:27
8/14/2007	Bike		Easy	8.9 Mi	29:45	3:21
8/14/2007	Run	Town Loop	Easy	3.35 Mi	24:34	7:20
8/13/2007	Run	None	Easy	4 Mi
8/12/2007	Run	None	Hiking	6 Mi
8/10/2007	Bike		Easy	8.75 Mi	30:00	3:26
8/10/2007	Run	None	Easy	2.5 Mi	18:30	7:24
8/9/2007	Run	Resevoir Run	Easy	4.15 Mi	31:00	7:29
8/8/2007	Run	None	Easy	3 Mi
8/7/2007	Run	None	Easy	4.3 Mi
8/6/2007	Bike		Easy	7.9 Mi	30:00	3:48
8/5/2007	Bike		Easy	3.1 Mi	10:00	3:14
8/5/2007	Bike		Easy	9.26 Mi	30:00	3:15
8/4/2007	Bike		Long	17.9 Mi	1:00:00	3:22
8/1/2007	Run	BP Loop	Easy	3.1 Mi	25:00	8:04
7/30/2007	Bike		Hill	9.75 Mi	35:00	3:36
7/26/2007	Run	None	Warm-up/down	1 Mi	4:00	4:00
7/26/2007	Run	None	Interval	3000 m	11:10	6:00
7/25/2007	Run	Campground	Tempo	5 Mi	37:00	7:24
7/24/2007	Bike		Interval	9 Mi	30:00	3:20
7/23/2007	Bike		Long	17 Mi	1:00:00	3:32
7/22/2007	Kayaking		Default	5 Mi	2:00:00	24:00
7/21/2007	Bike		Easy	10 Mi
7/20/2007	Run	Home Loop	Easy	3 Mi
7/15/2007	Run	Home Loop	Easy	3 Mi
7/15/2007	Bike		Easy	10 Mi
7/13/2007	Bike		Easy	6 Mi
7/6/2007	Run	None	Hiking	4 Mi
7/5/2007	Run	None	Hiking	3 Mi
7/5/2007	Bike		Easy	6 Mi
7/4/2007	Run	None	Hiking	17 Mi	7:00:00	24:43
7/4/2007	Bike		Easy	6 Mi
7/3/2007	Bike		Easy	6 Mi
7/3/2007	Run	None	Hiking	3 Mi
6/21/2007	Run	None	Easy	3.2 Mi	21:20	6:40
6/17/2007	Run	Home Loop	Easy	3 Mi	25:00	8:20
6/13/2007	Run	None	Hiking	1.93 Mi	1:00:00	31:06
6/13/2007	Run	None	Hiking	9.2 Mi	3:45:00	24:28
12/4/2006	Elliptical		Default		15:00
12/4/2006	Run	Rec Center	Easy	2.5 Mi	20:00	8:00
11/25/2006	Soccer		Default		1:30:00

Feedback | Help

© 2005 – 2009 RunningAHEAD.com. All rights reserved.