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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Workouts
Summary
Date
Activity
Course
Type
Distance
Duration
Pace
11/17/2008
Bike
Easy
6.56 km
15:00
3:41
11/17/2008
Weights
11/12/2008
Bike
Easy
11.2 km
26:00
3:45
11/11/2008
Bike
Easy
8.5 km
20:00
3:48
11/10/2008
Weights
9/22/2008
Weights
9/20/2008
Bike
Easy
5.5 Mi
20:00
3:39
9/20/2008
Weights
9/17/2008
Run
To Weight Watchers and Back
Easy
4.51 Mi
45:00
9:59
9/16/2008
Bike
To No Frills and Back
Race
9.03 Mi
40:00
4:26
9/15/2008
Weights
9/14/2008
Run
Run to Weight Watchers
Easy
5 km
1:10:00
22:32
9/14/2008
Bike
To the Beach and Back
Race
11.86 Mi
1:00:00
5:04
9/11/2008
Run
Run to Weight Watchers
Easy
6 km
40:00
10:44
9/10/2008
Weights
9/9/2008
Run
Out and Back 5k
Easy
5 km
32:00
10:18
9/8/2008
Weights
9/2/2008
Weights
8/31/2008
Bike
Race
20 km
59:00
4:45
8/31/2008
Swim
FreeStyle
750 m
20:28
43:56
8/31/2008
Run
5km Route A
Easy
3.19 Mi
35:16
11:04
8/26/2008
Swim
FreeStyle
1000 m
8/25/2008
Run
Short Out and Back
Easy
2.42 Mi
8/25/2008
Bike
Friday Ride
Tempo
6.93 Mi
8/20/2008
Swim
FreeStyle
1000 m
30:00
48:17
8/19/2008
Bike
To the Beach and Back
Long
11.86 Mi
8/18/2008
Run
5km Route A
Easy
3.19 Mi
33:00
10:21
8/14/2008
Bike
Long
21 km
1:05:00
4:59
8/12/2008
Swim
FreeStyle
1600 m
8/11/2008
Bike
Long
17.6 km
45:00
4:07
8/9/2008
Run
Run to Weight Watchers
Easy
4 km
30:00
12:05
8/8/2008
Bike
To Downtown via trail (and back)
Long
8.98 Mi
53:00
5:55
8/6/2008
Bike
Hill
8.11 km
25:00
4:58
8/6/2008
Run
Short Out and Back
Tempo
1.61 km
10:15
10:15
8/6/2008
Swim
FreeStyle
2000 m
1:00:00
48:17
8/5/2008
Bike
Hill
21 km
45:00
3:27
8/4/2008
Bike
Tempo
10.5 km
30:00
4:36
7/31/2008
Bike
To Downtown and Back (Spruce and Lakeshore)
Tempo
10.16 Mi
58:00
5:43
7/26/2008
Swim
FreeStyle
500 m
10:00
32:12
7/24/2008
Run
Short Out and Back
Easy
2.65 km
18:00
10:56
7/24/2008
Bike
Friday Ride
Tempo
6.93 Mi
40:00
5:47
7/23/2008
Bike
Hill
8 Mi
30:00
3:45
7/21/2008
Run
Short Out and Back
Easy
8 km
50:00
10:04
7/17/2008
Bike
To No Frills and Back
Easy
9.03 Mi
50:00
5:33
7/16/2008
Bike
To and From Swim with extra
Easy
5.68 Mi
30:00
5:17
7/16/2008
Swim
FreeStyle
1800 m
1:00:00
53:39
7/13/2008
Bike
Easy
11.5 Mi
1:30:00
7:50
7/11/2008
Bike
Friday Ride
Easy
6.93 Mi
36:49
5:19
7/11/2008
Run
Short Out and Back
Tempo
2.42 Mi
23:48
9:51
7/6/2008
Bike
To Hudges - going out on Lakeshore, back along Fairview
Easy
23.22 Mi
2:15:00
5:49
7/4/2008
Run
Out and Back 5k
Easy
5 km
33:46
10:53
7/2/2008
Weights
7/1/2008
Bike
Easy
13 km
45:00
5:35
6/30/2008
Run
Out and Back 5k
Easy
3.11 Mi
32:57
10:36
6/30/2008
Weights
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