Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2008 Bike   Easy 6.6 km 15:00 3:41
11/17/2008 Weights          
11/12/2008 Bike   Easy 11.2 km 26:00 3:45
11/11/2008 Bike   Easy 8.5 km 20:00 3:48
11/10/2008 Weights          
9/22/2008 Weights          
9/20/2008 Bike   Easy 5.5 mi 20:00 3:39
9/20/2008 Weights          
9/17/2008 Run
To Weight Watchers and Back
 Easy 4.5 mi 45:00 9:59
9/16/2008 Bike
To No Frills and Back
 Race 9.0 mi 40:00 4:26
9/15/2008 Weights          
9/14/2008 Run
Run to Weight Watchers
 Easy 5.0 km 1:10:00 22:32
9/14/2008 Bike
To the Beach and Back
 Race 11.9 mi 1:00:00 5:04
9/11/2008 Run
Run to Weight Watchers
 Easy 6.0 km 40:00 10:44
9/10/2008 Weights          
9/9/2008 Run
Out and Back 5k
 Easy 5.0 km 32:00 10:18
9/8/2008 Weights          
9/2/2008 Weights          
8/31/2008 Bike   Race 20.0 km 59:00 4:45
8/31/2008 Swim   Free Style 750.0 m 20:28 43:56
8/31/2008 Run
5km Route A
 Easy 3.2 mi 35:16 11:04
8/26/2008 Swim   Free Style 1000.0 m    
8/25/2008 Run
Short Out and Back
 Easy 2.4 mi    
8/25/2008 Bike
Friday Ride
 Tempo 6.9 mi    
8/20/2008 Swim   Free Style 1000.0 m 30:00 48:17
8/19/2008 Bike
To the Beach and Back
 Long 11.9 mi    
8/18/2008 Run
5km Route A
 Easy 3.2 mi 33:00 10:21
8/14/2008 Bike   Long 21.0 km 1:05:00 4:59
8/12/2008 Swim   Free Style 1600.0 m    
8/11/2008 Bike   Long 17.6 km 45:00 4:07
8/9/2008 Run
Run to Weight Watchers
 Easy 4.0 km 30:00 12:05
8/8/2008 Bike
To Downtown via trail (and back)
 Long 9.0 mi 53:00 5:55
8/6/2008 Bike   Hill 8.1 km 25:00 4:58
8/6/2008 Run
Short Out and Back
 Tempo 1.6 km 10:15 10:15
8/6/2008 Swim   Free Style 2000.0 m 1:00:00 48:17
8/5/2008 Bike   Hill 21.0 km 45:00 3:27
8/4/2008 Bike   Tempo 10.5 km 30:00 4:36
7/31/2008 Bike
To Downtown and Back (Spruce and Lakeshore)
 Tempo 10.2 mi 58:00 5:43
7/26/2008 Swim   Free Style 500.0 m 10:00 32:12
7/24/2008 Run
Short Out and Back
 Easy 2.7 km 18:00 10:56
7/24/2008 Bike
Friday Ride
 Tempo 6.9 mi 40:00 5:47
7/23/2008 Bike   Hill 8.0 mi 30:00 3:45
7/21/2008 Run
Short Out and Back
 Easy 8.0 km 50:00 10:04
7/17/2008 Bike
To No Frills and Back
 Easy 9.0 mi 50:00 5:33
7/16/2008 Bike
To and From Swim with extra
Easy 5.7 mi 30:00 5:17
7/16/2008 Swim   Free Style 1800.0 m 1:00:00 53:39
7/13/2008 Bike   Easy 11.5 mi 1:30:00 7:50
7/11/2008 Bike
Friday Ride
 Easy 6.9 mi 36:49 5:19
7/11/2008 Run
Short Out and Back
 Tempo 2.4 mi 23:48 9:51
7/6/2008 Bike
To Hudges - going out on Lakeshore, back along Fairview
 Easy 23.2 mi 2:15:00 5:49
7/4/2008 Run
Out and Back 5k
 Easy 5.0 km 33:46 10:53
7/2/2008 Weights          
7/1/2008 Bike   Easy 13.0 km 45:00 5:35
6/30/2008 Run
Out and Back 5k
 Easy 3.1 mi 32:57 10:36
6/30/2008 Weights          
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