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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
8/18/2008	Weights
8/4/2008	Weights
8/1/2008	Run	Random Route	Long	100 Mi
7/1/2008	Weights
6/30/2008	Weights
6/29/2008	Run	Random Route	Race	12 km	1:16:26	10:16
6/28/2008	Weights
6/26/2008	Run	Random Route	Hill	11 km
6/25/2008	Run	Random Route	Race	1.2 km	6:30:50	8:44:10
6/24/2008	Weights
6/23/2008	Weights
6/22/2008	Run	Random Route	Race	5 km	29:42	9:34
6/19/2008	Weights
6/18/2008	Elliptical		Default	10.5 km	1:05:00	9:58
6/17/2008	Weights
6/16/2008	Weights
4/27/2008	Weights
4/26/2008	Run	Random Route	Easy	20 km
4/25/2008	Run	DREADmill	Easy	5 km
4/24/2008	Weights
4/23/2008	Weights
4/22/2008	Weights
4/21/2008	Run	outside workplace 2	Hill	4 km
4/20/2008	Run	DREADmill	Easy	5 km
4/19/2008	Run	DREADmill	Easy	5 km
4/19/2008	Weights
4/18/2008	Weights
4/18/2008	Run	DREADmill	Easy	5 km
4/18/2008	Run	DREADmill	Easy	5 km
4/17/2008	Weights
4/16/2008	Run	outside workplace 4	Easy	5 km
4/15/2008	Weights
4/15/2008	Run	outside workplace 2	Hill	4 km	26:00	10:28
4/15/2008	Weights
4/14/2008	Run	DREADmill	Easy	5 km
4/14/2008	Weights
4/13/2008	Weights
4/12/2008	Weights
4/11/2008	Run	outside workplace 2	Hill	4 km	20:00	8:03
4/11/2008	Weights
4/10/2008	Run	outside workplace	Hill	2.2 Mi
4/1/2008	Run	DREADmill	Race	3 km	20:00	10:44
4/1/2008	Weights
3/31/2008	Run	DREADmill	Easy		57:00
3/31/2008	Run	DREADmill	Easy		38:00
3/30/2008	Run	DREADmill	Easy		1:30:00

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