tsimblist's profile   



The lighting and camera angle make them look like real abs.
Gender: Male
Profession: Computer Programmer
Age: 67
Height: 1.75 m
Current Weight: 80.3 kg
Goal Weight: 79.4 kg
Location: Harrisonburg, Virginia
Home page: https://trendweight.com/u/58f4f9e97f3740/
About me: 
Married with four adult children. Midlife crisis has contributed to a series of changes: Lost weight. Played soccer in a summer recreational league. Learned to play tsimbl (hammered dulcimer). Changed to a mostly vegan diet. Lost more weight. In August 2008 I started learning to run and build my first aerobic base. Got into weight lifting to rehab from sarcopenia. Not so vegan anymore as I scrounge for better protein sources.
Why do I run: 
To manage my weight and enjoy better health. Trying to outrun my risk factors for diabetes.
Why I started running: 
I discovered that I could run for 30 minutes by using a heart rate monitor to manage my exertion. And I learned a different running form that keeps my knees pain free.