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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace
12/31/2008	Run	Home	Treadmill	0.25 Mi	4:00	16:00
12/31/2008	Run	Home	Treadmill	5 Mi	57:40	11:32
12/30/2008	Run	Home	Treadmill	0.25 Mi	3:44	14:56
12/30/2008	Run	Home	Treadmill	5 Mi	57:39	11:32
12/29/2008	Run	Home	Treadmill	3.5 Mi	38:30	11:00
12/28/2008	Run	Home	Treadmill	1.5 Mi	21:02	14:02
12/28/2008	Run	Home	Treadmill	6 Mi	1:04:33	10:46
12/27/2008	Run	Home	WarmUp/CoolDown	0.5 Mi	7:30	15:00
12/27/2008	Run	Home	Treadmill	5 Mi	57:46	11:34
12/26/2008	Run	Home	Treadmill	7.25 Mi	1:23:00	11:27
12/25/2008	Run	Home	WarmUp/CoolDown	0.5 Mi	6:38	13:16
12/25/2008	Run	Home	Treadmill	6 Mi	1:06:36	11:06
12/22/2008	Run	Home	Treadmill	3.25 Mi	38:00	11:42
12/21/2008	Run	Home	Treadmill	5.25 Mi	58:56	11:14
12/14/2008	Run	Home	Treadmill	5 Mi	56:40	11:20
12/13/2008	Run	Home	Treadmill	5 Mi	1:00:00	12:00
12/10/2008	Run	YMCA	Treadmill	5 Mi	55:31	11:07
12/9/2008	Run	YMCA	Treadmill	5 Mi	49:09	9:50
12/8/2008	Run	YMCA	Treadmill	5 Mi	50:00	10:00
12/7/2008	Run	Home	Treadmill	5 Mi	1:01:39	12:20
12/6/2008	Run	Home	Treadmill	5 Mi	1:05:02	13:01
12/5/2008	Run	Home	Treadmill	5 Mi	55:51	11:11
11/30/2008	Run	YMCA	Treadmill	5 Mi	48:09	9:38
11/23/2008	Run	Home	Treadmill	5 km	31:00	9:59
10/30/2008	Run	YMCA	Treadmill	5 Mi	49:21	9:53
10/26/2008	Run	YMCA	Treadmill	9 Mi	1:27:12	9:42
10/20/2008	Run	Regular run	Easy	5 Mi	55:28	11:06
10/19/2008	Run	Regular run	Easy	5 Mi	55:29	11:06
10/18/2008	Run	Regular run	Easy	5 Mi	56:12	11:15
10/17/2008	Run	Regular run	Easy	5 Mi	51:56	10:24
9/22/2008	Run	Regular run	Easy	4 Mi	43:04	10:46
8/31/2008	Run	Cardinal Greenway Delaware Co.	Long	22 Mi	4:07:21	11:15
8/30/2008	Run	Regular run	Easy	6 Mi	1:02:34	10:26
8/17/2008	Run	Walnut Hills	MLR	15 Mi	2:12:47	8:52
8/16/2008	Run	Regular run	Easy	7 Mi	1:05:29	9:22
8/15/2008	Run	Ouabache State Park Trail	MLR	13 Mi	2:07:29	9:49
8/14/2008	Run	Regular run	Easy	6 Mi	59:02	9:51
8/13/2008	Run	Cardinal Greenway Delaware Co.	MLR	15 Mi	2:47:37	11:11
8/12/2008	Run	Regular run	Recovery	8 Mi	1:23:10	10:24
8/10/2008	Run	Cardinal Greenway Delaware Co.	Long	22 Mi	3:17:30	8:59
8/9/2008	Run	Regular run	Recovery	6 Mi	1:05:52	10:59
8/8/2008	Run	Cardinal Greenway Delaware Co.	MLR	11 Mi	1:37:26	8:52
8/7/2008	Run	Regular run	Recovery	5 Mi	49:29	9:54
8/6/2008	Run	Cardinal Greenway Delaware Co.	MLR	14 Mi	2:18:31	9:54
8/5/2008	Run	Regular run	Easy	6 Mi	1:00:22	10:04
8/5/2008	Run	Regular run	Easy	4 Mi	38:43	9:41
8/2/2008	Run	Lincoln State Park Trails	Easy	8 Mi	1:22:03	10:16
8/1/2008	Run	Lincoln State Park Trails	MLR	11 Mi	2:02:37	11:09
7/31/2008	Run	Regular run	Recovery	5 Mi	54:33	10:55
7/30/2008	Run	Walnut Hills	MLR	14 Mi	2:21:33	10:07
7/29/2008	Run	Walnut Hills	Easy	10 Mi	1:34:27	9:27
7/27/2008	Run	Cardinal Greenway Delaware Co.	MLR	14 Mi	2:02:39	8:46
7/26/2008	Run	Regular run	Recovery	5 Mi	51:45	10:21
7/25/2008	Run	Walnut Hills	MLR	11 Mi	1:49:45	9:59
7/24/2008	Run	Regular run	Recovery	5 Mi	49:23	9:53
7/23/2008	Run	Ouabache State Park Trail	Easy	8 Mi	1:15:20	9:25
7/22/2008	Run	Ouabache State Park Trail	MLR	12 Mi	2:02:00	10:10
7/20/2008	Run	Cardinal Greenway Delaware Co.	Long	20 Mi	3:02:27	9:08
7/19/2008	Run	Regular run	Recovery	5 Mi	53:47	10:46
7/18/2008	Run	Cardinal Greenway Delaware Co.	MLR	12 Mi	1:57:12	9:46
7/17/2008	Run	Regular run	Easy	5 Mi	45:37	9:08
7/16/2008	Run	Cardinal Greenway Delaware Co.	MLR	14 Mi	2:18:59	9:56
7/15/2008	Run	Walnut Hills	Easy	9 Mi	1:25:17	9:29
7/6/2008	Run	Cardinal Greenway Delaware Co.	Long	15 Mi	2:15:01	9:01
7/5/2008	Run	Regular run	Recovery	5 Mi	51:54	10:23
7/4/2008	Run	Cardinal Greenway Delaware Co.	MLR	11 Mi	1:33:00	8:28
7/3/2008	Run	Regular run	Recovery	5 Mi	53:11	10:39
7/2/2008	Run	Cardinal Greenway Delaware Co.	MLR	13 Mi	1:55:54	8:55
7/1/2008	Run	Walnut Hills	WarmUp/CoolDown	1.8 Mi	18:00	10:00
7/1/2008	Run	Walnut Hills	Tempo	4 Mi	30:25	7:37
7/1/2008	Run	Regular run	WarmUp/CoolDown	3.2 Mi	31:47	9:56
6/29/2008	Run	Cardinal Greenway Delaware Co.	Long	17 Mi	2:28:03	8:43
6/28/2008	Run	Regular run	Easy	5 Mi	51:08	10:14
6/27/2008	Run	YMCA	Treadmill	3 Mi	26:51	8:57
6/27/2008	Weights
6/27/2008	Run	YMCA	Treadmill	3 Mi	27:15	9:05
6/26/2008	Run	Walnut Hills	Tempo	8 Mi	1:11:07	8:54
6/25/2008	Run	YMCA	Treadmill	3 Mi	26:57	8:59
6/25/2008	Weights
6/24/2008	Run	Walnut Hills	MLR	8 Mi	1:06:53	8:22
6/23/2008	Weights
6/23/2008	Run	Town run	Easy	6.25 Mi	59:27	9:31
6/22/2008	Run	Walnut Hills	Long	14.2 Mi	2:18:30	9:46
6/21/2008	Run	Walnut Hills	Easy	6 Mi	1:00:04	10:01
6/21/2008	Run	Random	WarmUp/CoolDown	1 Mi	12:02	12:02
6/21/2008	Run	Jennifer's Run 5K	Race	5 km	22:49	7:21
6/21/2008	Run	Random	WarmUp/CoolDown	1 Mi	11:00	11:00
6/20/2008	Run	Regular run	Easy	4 Mi	44:00	11:00
6/18/2008	Run	Loop Run	MLR	8.2 Mi	1:19:57	9:45
6/17/2008	Run	Walnut Hills	Recovery	6 Mi	1:02:42	10:27
6/16/2008	Run	Random	Easy	7 Mi	1:05:35	9:23
6/15/2008	Run	Walnut Hills	Easy	6 Mi	58:08	9:42
6/14/2008	Run	Walnut Hills	Long	14 Mi	2:17:13	9:49
6/13/2008	Run	Regular run	Easy	6 Mi	56:47	9:28
6/12/2008	Run	Regular run	Easy	6 Mi	56:58	9:30
6/11/2008	Run	Loop Run	MLR	8.2 Mi	1:17:17	9:26
6/10/2008	Run	Regular run	Easy	6 Mi	55:28	9:15
6/9/2008	Run	Regular run	Easy	6 Mi	57:57	9:40
6/8/2008	Run	Regular run	Easy	6 Mi	58:01	9:41
6/8/2008	Run	Regular run	Easy	6 Mi	57:51	9:39

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