| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
Angling |
Run w/DD |
2.5 mi |
49:48 |
19:56 |
 |
| 8/15/2011 |
Run |
Angling |
Run w/DD |
2.1 mi |
50:12 |
23:55 |
|
| 5/21/2011 |
Run |
Angling |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 3/29/2011 |
Run |
Angling |
Easy |
2.0 mi |
39:00 |
19:30 |
|
| 3/29/2011 |
Run |
Angling |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 3/28/2011 |
Run |
Angling |
Easy |
2.0 mi |
26:26 |
13:13 |
|
| 3/28/2011 |
Run |
Angling |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 3/27/2011 |
Run |
Angling |
Easy |
4.0 mi |
1:01:42 |
15:26 |
|
| 1/2/2011 |
Run |
Angling |
Easy |
3.0 mi |
37:32 |
12:31 |
|
| 1/1/2011 |
Run |
Angling |
Easy |
2.9 mi |
38:39 |
13:20 |
|
| 1/1/2011 |
Run |
Angling |
Run w/DD |
0.5 mi |
9:00 |
18:00 |
|
| 6/29/2010 |
Run |
Angling |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 6/28/2010 |
Run |
Angling |
Run w/DD |
2.0 mi |
25:45 |
12:53 |
|
| 6/27/2010 |
Run |
Angling |
Run w/DD |
2.0 mi |
27:12 |
13:36 |
|
| 6/26/2010 |
Run |
Angling |
Run w/DD |
2.0 mi |
28:51 |
14:26 |
|
| 6/24/2010 |
Run |
Angling |
Run w/DD |
2.0 mi |
40:00 |
20:00 |
|
| 6/23/2010 |
Run |
Angling |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 1/19/2010 |
Run |
YMCA |
Treadmill |
5.0 mi |
52:20 |
10:28 |
|
| 1/18/2010 |
Run |
YMCA |
Treadmill |
5.0 mi |
52:00 |
10:24 |
|
| 11/27/2009 |
Run |
Regular run |
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 11/24/2009 |
Run |
YMCA |
Treadmill |
1.5 mi |
22:00 |
14:40 |
|
| 11/22/2009 |
Run |
YMCA |
Treadmill |
5.0 mi |
49:14 |
9:51 |
|
| 10/5/2009 |
Run |
Regular run |
Recovery |
4.0 mi |
51:43 |
12:56 |
|
| 10/4/2009 |
Run |
Walnut Hills |
Long |
10.0 mi |
1:44:10 |
10:25 |
|
| 10/3/2009 |
Run |
Regular run |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 10/2/2009 |
Run |
Regular run |
Easy |
5.0 mi |
56:57 |
11:24 |
|
| 9/30/2009 |
Run |
Regular run |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 9/18/2009 |
Run |
Regular run |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 9/17/2009 |
Run |
Regular run |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 9/16/2009 |
Run |
Regular run |
Easy |
5.0 mi |
58:14 |
11:39 |
|
| 9/15/2009 |
Run |
Regular run |
Easy |
5.0 mi |
58:09 |
11:38 |
|
| 9/13/2009 |
Run |
Regular run |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 8/13/2009 |
Run |
YMCA |
Treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 8/12/2009 |
Run |
YMCA |
Treadmill |
2.3 mi |
25:00 |
10:53 |
|
| 8/11/2009 |
Run |
YMCA |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 8/10/2009 |
Run |
YMCA |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 7/10/2009 |
Run |
YMCA |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2009 |
Run |
YMCA |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2009 |
Run |
Walnut Hills |
MLR |
10.0 mi |
1:43:56 |
10:24 |
|
| 3/26/2009 |
Run |
Regular run |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 3/25/2009 |
Run |
Regular run |
Easy |
5.0 mi |
59:41 |
11:57 |
|
| 3/25/2009 |
Run |
Home |
Recovery |
2.2 mi |
30:00 |
13:39 |
|
| 3/24/2009 |
Run |
Regular run |
MLR |
7.2 mi |
1:11:06 |
9:53 |
|
| 3/23/2009 |
Run |
Regular run |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 3/22/2009 |
Run |
Walnut Hills |
Long |
10.0 mi |
1:59:28 |
11:57 |
|
| 3/9/2009 |
Run |
Regular run |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 3/8/2009 |
Run |
Walnut Hills |
Long |
10.0 mi |
1:48:47 |
10:53 |
|
| 3/7/2009 |
Run |
Home |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 3/6/2009 |
Run |
Home |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 2/20/2009 |
Run |
Home |
Treadmill |
5.0 mi |
53:17 |
10:40 |
|
| 2/1/2009 |
Run |
Home |
Treadmill |
5.0 mi |
51:08 |
10:14 |
|
| 12/31/2008 |
Run |
Home |
Treadmill |
0.3 mi |
4:00 |
16:00 |
|
| 12/31/2008 |
Run |
Home |
Treadmill |
5.0 mi |
57:40 |
11:32 |
|
| 12/30/2008 |
Run |
Home |
Treadmill |
0.3 mi |
3:44 |
14:56 |
|
| 12/30/2008 |
Run |
Home |
Treadmill |
5.0 mi |
57:39 |
11:32 |
|
| 12/29/2008 |
Run |
Home |
Treadmill |
3.5 mi |
38:30 |
11:00 |
|
| 12/28/2008 |
Run |
Home |
Treadmill |
1.5 mi |
21:02 |
14:02 |
|
| 12/28/2008 |
Run |
Home |
Treadmill |
6.0 mi |
1:04:33 |
10:46 |
|
| 12/27/2008 |
Run |
Home |
WarmUp/CoolDown |
0.5 mi |
7:30 |
15:00 |
|
| 12/27/2008 |
Run |
Home |
Treadmill |
5.0 mi |
57:46 |
11:34 |
|
| 12/26/2008 |
Run |
Home |
Treadmill |
7.3 mi |
1:23:00 |
11:27 |
|
| 12/25/2008 |
Run |
Home |
WarmUp/CoolDown |
0.5 mi |
6:38 |
13:16 |
|
| 12/25/2008 |
Run |
Home |
Treadmill |
6.0 mi |
1:06:36 |
11:06 |
|
| 12/22/2008 |
Run |
Home |
Treadmill |
3.3 mi |
38:00 |
11:42 |
|
| 12/21/2008 |
Run |
Home |
Treadmill |
5.3 mi |
58:56 |
11:14 |
|
| 12/14/2008 |
Run |
Home |
Treadmill |
5.0 mi |
56:40 |
11:20 |
|
| 12/13/2008 |
Run |
Home |
Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/10/2008 |
Run |
YMCA |
Treadmill |
5.0 mi |
55:31 |
11:07 |
|
| 12/9/2008 |
Run |
YMCA |
Treadmill |
5.0 mi |
49:09 |
9:50 |
|
| 12/8/2008 |
Run |
YMCA |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2008 |
Run |
Home |
Treadmill |
5.0 mi |
1:01:39 |
12:20 |
|
| 12/6/2008 |
Run |
Home |
Treadmill |
5.0 mi |
1:05:02 |
13:01 |
|
| 12/5/2008 |
Run |
Home |
Treadmill |
5.0 mi |
55:51 |
11:11 |
|
| 11/30/2008 |
Run |
YMCA |
Treadmill |
5.0 mi |
48:09 |
9:38 |
|
| 11/23/2008 |
Run |
Home |
Treadmill |
5.0 km |
31:00 |
9:59 |
|
| 10/30/2008 |
Run |
YMCA |
Treadmill |
5.0 mi |
49:21 |
9:53 |
|
| 10/26/2008 |
Run |
YMCA |
Treadmill |
9.0 mi |
1:27:12 |
9:42 |
|
| 10/20/2008 |
Run |
Regular run |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 10/19/2008 |
Run |
Regular run |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 10/18/2008 |
Run |
Regular run |
Easy |
5.0 mi |
56:12 |
11:15 |
|
| 10/17/2008 |
Run |
Regular run |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 9/22/2008 |
Run |
Regular run |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 8/31/2008 |
Run |
Cardinal Greenway Delaware Co. |
Long |
22.0 mi |
4:07:21 |
11:15 |
|
| 8/30/2008 |
Run |
Regular run |
Easy |
6.0 mi |
1:02:34 |
10:26 |
|
| 8/17/2008 |
Run |
Walnut Hills |
MLR |
15.0 mi |
2:12:47 |
8:52 |
|
| 8/16/2008 |
Run |
Regular run |
Easy |
7.0 mi |
1:05:29 |
9:22 |
|
| 8/15/2008 |
Run |
Ouabache State Park Trail |
MLR |
13.0 mi |
2:07:29 |
9:49 |
|
| 8/14/2008 |
Run |
Regular run |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 8/13/2008 |
Run |
Cardinal Greenway Delaware Co. |
MLR |
15.0 mi |
2:47:37 |
11:11 |
|
| 8/12/2008 |
Run |
Regular run |
Recovery |
8.0 mi |
1:23:10 |
10:24 |
|
| 8/10/2008 |
Run |
Cardinal Greenway Delaware Co. |
Long |
22.0 mi |
3:17:30 |
8:59 |
|
| 8/9/2008 |
Run |
Regular run |
Recovery |
6.0 mi |
1:05:52 |
10:59 |
|
| 8/8/2008 |
Run |
Cardinal Greenway Delaware Co. |
MLR |
11.0 mi |
1:37:26 |
8:52 |
|
| 8/7/2008 |
Run |
Regular run |
Recovery |
5.0 mi |
49:29 |
9:54 |
|
| 8/6/2008 |
Run |
Cardinal Greenway Delaware Co. |
MLR |
14.0 mi |
2:18:31 |
9:54 |
|
| 8/5/2008 |
Run |
Regular run |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 8/5/2008 |
Run |
Regular run |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 8/2/2008 |
Run |
Lincoln State Park Trails |
Easy |
8.0 mi |
1:22:03 |
10:16 |
|
| 8/1/2008 |
Run |
Lincoln State Park Trails |
MLR |
11.0 mi |
2:02:37 |
11:09 |
|
| 7/31/2008 |
Run |
Regular run |
Recovery |
5.0 mi |
54:33 |
10:55 |
|