| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Run - Easy: 6 mi Easy 14.5 mi | 24 Run - Easy: 5 mi Easy 5.7 mi | 25 Run - Easy: 6 mi Easy 7.1 mi | 26 Run - Interval: 2 mi | 27 | 28 Run - Race: 18.6 mi Race 18.8 mi | 29 Run - Long: 12 mi | Run: 46 mi |
30 Run - Easy: 6 mi | 1 Run - Tempo: 3 mi Easy 3.1 mi | 2 Run - Easy: 6 mi Easy 3.2 mi | 3 Run - Interval: 1 mi | 4 Easy 6.2 mi | 5 Run - Long: 20 mi | 6 Run - Easy: 8 mi | Run: 12.5 mi |
7 Run - Easy: 5 mi | 8 Run - Easy: 5 mi Easy 7.1 mi | 9 Run - Easy: 6 mi Easy 6.2 mi | 10 Run - Interval: 1 mi Easy 6.2 mi | 11 Easy 7.1 mi | 12 Run - Long: 12 mi | 13 Run - Easy: 8 mi Easy 6.1 mi | Run: 32.8 mi |
14 | 15 Run - Easy: 5 mi Easy 6.2 mi | 16 Run - Easy: 4 mi Easy 4.3 mi | 17 Run - Tempo: 3 mi Tempo 4.3 mi | 18 | 19 Easy 26.4 mi | 20 | Run: 41.2 mi |
21 Easy 4.3 mi | 22 | 23 Easy 6.2 mi | 24 Easy 5.9 mi | 25 Easy 6.2 mi | 26 | 27 | Run: 22.6 mi |
28 | 29 | 30 | 31 | 1 | 2 | 3 | |