Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/10/2008	Run	Recovery condo loop..no snow	Easy	4.9 Mi	37:10	7:38
7/26/2008	Run	Random Route	Tempo	4.8 Mi	32:00	6:45
7/26/2008	Run	Random Route	Easy	6 Mi	—	—
7/25/2008	Run	Random Route	Easy	5 Mi	—	—
7/23/2008	Run	Random Route	Easy	5 Mi	—	—
7/23/2008	Run	Random Route	Interval	3.2 Mi	19:19	5:59
7/22/2008	Run	Random Route	Easy	6 Mi	—	—
7/21/2008	Run	Random Route	Easy	5 Mi	—	—
7/19/2008	Run	Random Route	Race	4 Mi	24:02	6:01
7/19/2008	Run	Random Route	Easy	3 Mi	—	—
7/18/2008	Run	Random Route	Easy	4 Mi	—	—
7/17/2008	Run	Random Route	Easy	5 Mi	—	—
7/16/2008	Run	Random Route	Easy	6 Mi	—	—
7/16/2008	Run	Random Route	Interval	3.5 Mi	20:01	5:46
7/15/2008	Run	Country Lakes to Wallings loop	Easy	8.3 Mi	—	—
7/14/2008	Run	Random Route	Easy	5 Mi	—	—
7/13/2008	Run	Random Route	Race	3.1 Mi	17:37	5:41
7/13/2008	Run	Random Route	Easy	4 Mi	—	—
7/12/2008	Run	Random Route	Slow/Recovery	3.5 Mi	—	—
7/11/2008	Run	Random Route	Easy	5 Mi	—	—
7/10/2008	Run	Condo loop with Royalwood Cul de sacs	Slow/Recovery	6.9 Mi	—	—
7/9/2008	Run	Random Route	Interval	3.5 Mi	20:00	5:45
7/9/2008	Run	Random Route	Easy	6 Mi	—	—
7/8/2008	Run	Country Lakes to Wallings loop	Easy	8.3 Mi	—	—
7/7/2008	Run	Condo loop with Royalwood Cul de sacs	Easy	6.9 Mi	51:01	7:25
7/5/2008	Run	Country Lakes hilly loop	Tempo	6.3 Mi	44:45	7:07
7/3/2008	Run	Random Route	Easy	6 Mi	—	—
7/3/2008	Run	Random Route	Tempo	4 Mi	26:50	6:45
7/2/2008	Run	Random Route	Slow/Recovery	6 Mi	—	—
7/1/2008	Run	Random Route	Interval	4 Mi	22:51	5:45
7/1/2008	Run	Random Route	Easy	6 Mi	—	—
6/30/2008	Run	Random Route	Easy	5 Mi	—	—
6/29/2008	Run	Random Route	Easy	5 Mi	—	—
6/28/2008	Run	Random Route	Easy	8 Mi	—	—
6/27/2008	Run	Random Route	Easy	5 Mi	—	—
6/25/2008	Run	Random Route	Easy	4 Mi	—	—
6/23/2008	Run	Random Route	Easy	5 Mi	—	—
6/21/2008	Run	Random Route	Easy	5.3 Mi	—	—
6/21/2008	Run	Random Route	Tempo	5 Mi	32:45	6:36
6/20/2008	Run	Country Lakes to Wallings loop	Easy	8.3 Mi	—	—
6/19/2008	Run	Random Route	Easy	8 Mi	—	—
6/18/2008	Run	Random Route	Easy	6.3 Mi	—	—
6/18/2008	Run	Random Route	Interval	4 Mi	22:42	5:43
6/17/2008	Run	Country Lakes to Wallings loop	Easy	8.3 Mi	1:02:55	7:36
6/16/2008	Run	Random Route	Slow/Recovery	5 Mi	—	—
6/15/2008	Run	Hilly Long run with new development	Long	12.8 Mi	1:37:27	7:39
6/14/2008	Run	Random Route	Easy	6 Mi	—	—
6/14/2008	Run	Random Route	Race	3.1 Mi	18:05	5:50
6/13/2008	Run	Random Route	Slow/Recovery	5 Mi	—	—
6/12/2008	Run	Country Lakes hilly loop	Easy	6.3 Mi	45:22	7:13
6/11/2008	Run	Random Route	Easy	4 Mi	—	—
6/11/2008	Run	Condo loop with Royalwood Cul de sacs	Easy	6.9 Mi	—	—
6/10/2008	Run	Random Route	Easy	5.3 Mi	—	—
6/10/2008	Run	Random Route	Interval	6.2 Mi	37:29	6:01
6/9/2008	Run	Random Route	Easy	6 Mi	—	—
6/8/2008	Run	Random Route	Slow/Recovery	1 Mi	—	—
6/8/2008	Run	Metropark to Broadview Rd.	Slow/Recovery	9.5 Mi	1:21:00	8:34
6/7/2008	Run	Random Route	Slow/Recovery	4 Mi	34:00	8:30
6/7/2008	Run	Random Route	Race	3.1 Mi	17:53	5:46
6/7/2008	Run	Random Route	Easy	4.5 Mi	—	—
6/6/2008	Run	Random Route	Slow/Recovery	5.6 Mi	—	—
6/5/2008	Run	Long Soccer field loops -- 2 laps	Easy	6.7 Mi	—	—
6/4/2008	Run	Royalwood 11 miler	Fartlek	11 Mi	1:20:43	7:21
6/3/2008	Run	Country Lakes hilly loop	Medium	6.3 Mi	45:41	7:16
6/2/2008	Run	Random Route	Slow/Recovery	5 Mi	—	—
6/1/2008	Run	Random Route	Easy	5.5 Mi	44:30	8:06
6/1/2008	Run	Random Route	Tempo	5 Mi	33:00	6:39
5/31/2008	Run	Random Route	Easy	6.3 Mi	49:30	7:56
5/30/2008	Run	Random Route	Easy	6 Mi	—	—
5/29/2008	Run	Random Route	Easy	6.7 Mi	—	—
5/29/2008	Run	Random Route	Interval	5.1 Mi	31:10	6:06
5/28/2008	Run	Random Route	Easy	6 Mi	46:40	7:47
5/27/2008	Run	Random Route	Easy	5 Mi	—	—
5/26/2008	Run	Hilly Ten Miler	Easy	10.4 Mi	1:22:19	7:54
5/25/2008	Run	Random Route	Race	5.3 Mi	30:56	5:54
5/25/2008	Run	Random Route	Easy	4 Mi	—	—
5/24/2008	Run	Random Route	Slow/Recovery	4 Mi	—	—
5/23/2008	Run	Random Route	Easy	6 Mi	—	—
5/22/2008	Run	Random Route	Tempo	4 Mi	27:06	6:47
5/22/2008	Run	Random Route	Easy	5.5 Mi	—	—
5/21/2008	Run	Long Soccer field loops -- 2 laps	Slow/Recovery	6.7 Mi	—	—
5/20/2008	Run	Random Route	Interval	3.6 Mi	20:30	5:42
5/20/2008	Run	Random Route	Easy	6.3 Mi	—	—
5/19/2008	Run	Condo loop with 1 cul de sac (Glengate)	Easy	5.5 Mi	—	—
5/18/2008	Run	Snow condo loop	Easy	4 Mi	—	—
5/18/2008	Run	Random Route	Race	6.2 Mi	37:43	6:05
5/17/2008	Run	Snow condo loop	Slow/Recovery	4 Mi	34:00	8:30
5/16/2008	Run	Snow condo loop	Slow/Recovery	4.8 Mi	—	—
5/15/2008	Run	Country Lakes hilly loop	Easy	6.3 Mi	46:28	7:23
5/14/2008	Run	Long Soccer field loops -- 2 laps	Easy	6.7 Mi	56:00	8:23
5/13/2008	Run	Random Route	Slow/Recovery	2 Mi	—	—
5/13/2008	Run	Random Route	Easy	5.8 Mi	—	—
5/13/2008	Run	Random Route	Interval	4 Mi	24:31	6:08
5/12/2008	Run	Random Route	Slow/Recovery	4.5 Mi	—	—
5/11/2008	Run	Snow condo loop	Easy	4.8 Mi	—	—
5/10/2008	Run	Country Lakes via Soccer fields	Easy	6.2 Mi	—	—
5/9/2008	Run	Random Route	Long	11.4 Mi	1:23:07	7:18
5/9/2008	Run	Random Route	Slow/Recovery	1 Mi	—	—
5/8/2008	Run	Country Lakes hilly loop	Easy	6.3 Mi	48:13	7:40
5/7/2008	Run	Random Route	Slow/Recovery	5.3 Mi	—	—
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Totals:
Entries: 100
Distance: 548.1 miles
Duration: 26:27:21