| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:11 |
15:06 |
 |
| 5/24/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.4 mi |
44:39 |
8:14 |
|
| 5/23/2012 |
Walking |
cool down |
Default |
0.5 mi |
7:53 |
15:47 |
|
| 5/23/2012 |
Run |
Peter's office to Home via Johansen |
Training Run/GA |
10.2 mi |
1:23:44 |
8:12 |
|
| 5/22/2012 |
Walking |
cool down |
Default |
0.5 mi |
8:14 |
15:51 |
|
| 5/22/2012 |
Run |
Home to just past transmitter & back |
Easy |
6.4 mi |
54:31 |
8:29 |
|
| 5/21/2012 |
Rest Day... |
Home |
Default |
|
|
|
|
| 5/20/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:41 |
15:32 |
|
| 5/20/2012 |
Run |
Home to College Rd & back via Johansen |
Long |
15.1 mi |
2:04:04 |
8:13 |
|
| 5/19/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:11 |
15:27 |
|
| 5/19/2012 |
Run |
|
Tempo |
10.1 mi |
1:19:38 |
7:52 |
|
| 5/18/2012 |
Walking |
cool down |
Default |
0.5 mi |
7:39 |
15:00 |
|
| 5/18/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
3.7 mi |
31:42 |
8:32 |
|
| 5/17/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:00 |
15:01 |
|
| 5/17/2012 |
Run |
Sheep Creek Bikepath |
Tempo |
6.1 mi |
47:26 |
7:51 |
|
| 5/16/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:24 |
16:01 |
|
| 5/16/2012 |
Run |
Juneau |
Tempo |
10.2 mi |
1:20:10 |
7:51 |
|
| 5/15/2012 |
Walking |
cool down |
Default |
0.3 mi |
5:04 |
15:22 |
|
| 5/15/2012 |
Run |
|
Training Run/GA |
6.1 mi |
48:50 |
8:05 |
|
| 5/14/2012 |
Rest Day... |
Home |
Default |
|
|
|
|
| 5/13/2012 |
Run |
Home to Danby and back |
Training Run/GA |
9.3 mi |
1:15:12 |
8:05 |
|
| 5/12/2012 |
Run |
Home to just past transmitter & back |
Easy |
6.1 mi |
51:48 |
8:27 |
|
| 5/12/2012 |
Walking |
cool down |
Default |
0.3 mi |
|
|
|
| 5/11/2012 |
Walking |
cool down |
Default |
0.2 mi |
2:53 |
15:11 |
|
| 5/11/2012 |
Run |
Butrovich to Peter's office & back |
Training Run/GA |
3.6 mi |
29:41 |
8:11 |
|
| 5/10/2012 |
Rest Day... |
Home |
Default |
|
|
|
|
| 5/9/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:20 |
15:28 |
|
| 5/9/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
10.1 mi |
1:23:15 |
8:14 |
|
| 5/8/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:22 |
14:48 |
|
| 5/8/2012 |
Run |
Benson's to church, RT |
Training Run/GA |
5.3 mi |
42:37 |
8:01 |
|
| 5/7/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:20 |
15:26 |
|
| 5/7/2012 |
Run |
Sheep Creek Bikepath |
Progressive Pace |
6.0 mi |
50:09 |
8:19 |
|
| 5/6/2012 |
Run |
Home to College Rd & back via Johansen |
Long |
14.4 mi |
1:57:43 |
8:10 |
|
| 5/6/2012 |
Walking |
cool down |
Default |
0.5 mi |
7:50 |
15:40 |
|
| 5/5/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:27 |
15:46 |
|
| 5/5/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
3.6 mi |
29:19 |
8:06 |
|
| 5/5/2012 |
Run |
Cool down after race |
Easy |
0.5 mi |
3:38 |
7:55 |
|
| 5/5/2012 |
Run |
Chena River Run |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 5/5/2012 |
Run |
Warm Up before race |
Easy |
0.3 mi |
2:30 |
8:21 |
|
| 5/4/2012 |
Walking |
cool down |
Default |
0.5 mi |
7:41 |
15:22 |
|
| 5/4/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
4.1 mi |
33:57 |
8:15 |
|
| 5/3/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:01 |
15:04 |
|
| 5/3/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.6 mi |
53:30 |
8:05 |
|
| 5/2/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.3 mi |
50:38 |
8:00 |
|
| 5/2/2012 |
Walking |
cool down |
Default |
0.3 m |
|
|
|
| 5/1/2012 |
Rest Day... |
Home |
Default |
|
|
|
|
| 4/30/2012 |
Rest Day... |
Home |
Default |
|
|
|
|
| 4/29/2012 |
Walking |
cool down |
Default |
0.6 mi |
9:42 |
16:10 |
|
| 4/29/2012 |
Run |
Home to SRC via FLR and Geist |
Long |
11.5 mi |
1:32:48 |
8:03 |
|
| 4/28/2012 |
Walking |
|
Default |
0.3 mi |
4:52 |
15:44 |
|
| 4/28/2012 |
Run |
Home to past Dog Mushers' and back |
Training Run/GA |
9.5 mi |
1:18:30 |
8:15 |
|
| 4/27/2012 |
Walking |
|
Default |
0.3 mi |
5:11 |
16:14 |
|
| 4/27/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
4.3 mi |
34:52 |
8:05 |
|
| 4/26/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:01 |
15:03 |
|
| 4/26/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
5.3 mi |
42:30 |
7:59 |
|
| 4/25/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:48 |
15:27 |
|
| 4/25/2012 |
Run |
Butrovich to Peter's office & back |
Training Run/GA |
6.7 mi |
53:48 |
8:00 |
|
| 4/24/2012 |
Walking |
cool down |
Default |
0.3 mi |
4:39 |
15:30 |
|
| 4/24/2012 |
Run |
Butro to Auburn and back via SRC |
Training Run/GA |
5.6 mi |
45:09 |
8:01 |
|
| 4/23/2012 |
Elliptical |
Student Rec Center |
general cardio |
2.8 mi |
24:47 |
8:52 |
|
| 4/23/2012 |
Walking |
cool down |
Default |
0.3 mi |
|
|
|
| 4/22/2012 |
Run |
Home to Seekins corner & back |
Training Run/GA |
9.1 mi |
1:15:16 |
8:15 |
|
| 4/22/2012 |
Walking |
cool down |
Default |
0.3 mi |
|
|
|
| 4/21/2012 |
Walking |
cool down |
Default |
0.3 mi |
5:20 |
16:09 |
|
| 4/21/2012 |
Run |
Home to just past transmitter & back |
Easy |
6.1 mi |
51:58 |
8:29 |
|
| 4/20/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:05 |
14:29 |
|
| 4/20/2012 |
Run |
Butrovich to Ballaine and back |
Tempo |
5.4 mi |
42:33 |
7:51 |
|
| 4/19/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
4.5 mi |
35:59 |
8:04 |
|
| 4/18/2012 |
Rest Day... |
Home |
Default |
|
|
|
|
| 4/17/2012 |
Rest Day... |
Travel Day |
Default |
|
|
|
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:04:18 |
9:20 |
|
| 4/15/2012 |
Rest Day... |
Travel Day |
Default |
|
|
|
|
| 4/14/2012 |
Walking |
cool down |
Default |
0.3 mi |
5:02 |
14:49 |
|
| 4/14/2012 |
Run |
Boston Run |
Hill |
4.1 mi |
32:43 |
7:56 |
|
| 4/13/2012 |
Rest Day... |
Travel Day |
Default |
|
|
|
|
| 4/12/2012 |
Run |
Sidewalks in Orlando |
Tempo |
4.1 mi |
32:09 |
7:49 |
|
| 4/11/2012 |
Rest Day... |
Home |
Default |
|
|
|
|
| 4/10/2012 |
Walking |
|
Default |
0.4 mi |
5:15 |
15:01 |
|
| 4/10/2012 |
Run |
Sheep Creek Rd |
Training Run/GA |
4.8 mi |
38:40 |
8:02 |
|
| 4/9/2012 |
Walking |
cool down |
Default |
0.3 mi |
4:38 |
15:26 |
|
| 4/9/2012 |
Run |
Butrovich to Peter's office & back |
Training Run/GA |
4.0 mi |
32:36 |
8:06 |
|
| 4/8/2012 |
Run |
Geist/Johansen/Danby bike paths |
Long |
10.4 mi |
1:23:12 |
8:00 |
|
| 4/8/2012 |
Walking |
cool down |
Default |
0.3 mi |
|
|
|
| 4/7/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:21 |
14:46 |
|
| 4/7/2012 |
Run |
Butrovich to Peter's office & back |
Training Run/GA |
7.3 mi |
59:54 |
8:11 |
|
| 4/6/2012 |
Walking |
cool down |
Default |
0.4 mi |
5:27 |
14:45 |
|
| 4/6/2012 |
Run |
around campus |
Easy |
3.3 mi |
27:20 |
8:15 |
|
| 4/5/2012 |
Walking |
cool down |
Default |
0.3 mi |
4:49 |
15:34 |
|
| 4/5/2012 |
Run |
Butrovich to Peter's office & back |
Easy |
5.3 mi |
44:31 |
8:22 |
|
| 4/4/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:26 |
15:42 |
|
| 4/4/2012 |
Run |
Sheep Creek Rd |
Tempo |
7.4 mi |
58:27 |
7:53 |
|
| 4/4/2012 |
Walking |
around campus |
Default |
1.3 mi |
|
|
|
| 4/3/2012 |
Walking |
cool down |
Default |
0.5 mi |
7:41 |
15:22 |
|
| 4/3/2012 |
Run |
Sheep Creek Rd |
Training Run/GA |
5.4 mi |
44:17 |
8:11 |
|
| 4/3/2012 |
Elliptical |
Student Rec Center |
general cardio |
2.6 mi |
23:45 |
9:09 |
|
| 4/2/2012 |
Rest Day... |
Home |
Default |
|
|
|
|
| 4/1/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:31 |
15:55 |
|
| 4/1/2012 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Long |
20.3 mi |
2:49:00 |
8:19 |
|
| 3/31/2012 |
Walking |
cool down |
Default |
0.4 mi |
6:38 |
16:10 |
|
| 3/31/2012 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
10.7 mi |
1:30:24 |
8:26 |
|