Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	Treadmill	4 Mi	30:00	7:30
12/3/2008	Run	Random Route	Treadmill	4 Mi	30:00	7:30
12/2/2008	Run	Random Route	Treadmill	5 Mi	40:00	8:00
12/1/2008	Run	Random Route	Easy	6.2 Mi	46:19	7:29
11/27/2008	Run	Random Route	Cool down	1.3 Mi	11:11	8:57
11/27/2008	Run	Turkey Trot 10k	Race	6.2 Mi	35:56	5:47
11/27/2008	Run	Random Route	Warm up	1.1 Mi	8:23	7:46
11/26/2008	Run	Random Route	Easy	3.3 Mi	29:38	8:53
11/25/2008	Run	Random Route	Treadmill	4 Mi	30:00	7:30
11/24/2008	Run	Random Route	Treadmill	4 Mi	30:00	7:30
11/22/2008	Run	Random Route	Treadmill	4 Mi	30:00	7:30
11/19/2008	Run	Random Route	Treadmill	5 Mi	40:00	8:00
11/18/2008	Run	Random Route	Treadmill	4 Mi	32:00	8:00
11/17/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
11/15/2008	Run	Richmond Marathon	Race	26.2 Mi	2:51:27	6:33
11/13/2008	Run	Random Route	Treadmill	4 Mi	32:00	8:00
11/12/2008	Run	Random Route	Treadmill	5.7 Mi	45:00	7:54
11/11/2008	Run	Random Route	Easy	6.2 Mi	45:26	7:20
11/10/2008	Run	Random Route	Easy	6 Mi	42:00	7:00
11/9/2008	Run	Random Route	Treadmill	5.5 Mi	40:00	7:17
11/9/2008	Run	Random Route	Cool down	1 Mi	7:48	7:48
11/8/2008	Run	Town Center 5k	Race	3.1 Mi	17:39	5:41
11/8/2008	Run	Random Route	Warm up	2 Mi	15:42	7:51
11/7/2008	Run	Random Route	Treadmill	5 Mi	40:00	8:00
11/6/2008	Run	Random Route	Track	12.1 Mi	1:28:43	7:22
11/5/2008	Run	Random Route	Treadmill	7.8 Mi	1:00:00	7:45
11/3/2008	Run	Random Route	Easy	4.3 Mi	30:24	7:02
11/1/2008	Run	Random Route	Treadmill	4 Mi	30:00	7:30
11/1/2008	Run	Random Route	Treadmill	4 Mi	30:00	7:30
11/1/2008	Run	Breeze Fusion 2 Mile	Race	2 Mi	11:20	5:40
11/1/2008	Run	Random Route	Warm up	1 Mi	7:40	7:40
10/30/2008	Run	Random Route	Treadmill	5.3 Mi	40:00	7:38
10/29/2008	Run	Random Route	Tempo	10.3 Mi	1:11:43	6:58
10/28/2008	Run	Random Route	Interval	10.1 Mi	1:14:23	7:22
10/27/2008	Run	Random Route	Treadmill	5.7 Mi	45:00	7:54
10/26/2008	Run	Random Route	Long	20.3 Mi	2:30:16	7:24
10/25/2008	Run	Random Route	Treadmill	5.3 Mi	40:00	7:38
10/25/2008	Run	Random Route	Cool down	2 Mi	19:51	9:56
10/25/2008	Run	Beacon of Hope 5k	Race	3.1 Mi	17:45	5:43
10/25/2008	Run	Random Route	Warm up	1.5 Mi	18:16	11:57
10/23/2008	Run	Random Route	Treadmill	4 Mi	32:00	8:00
10/22/2008	Run	Random Route	Interval	5 Mi	40:00	8:00
10/20/2008	Run	Random Route	Treadmill	5.8 Mi	45:00	7:50
10/19/2008	Run	Random Route	Long	20 Mi	2:36:33	7:50
10/18/2008	Run	Random Route	Easy	7.2 Mi	52:18	7:19
10/17/2008	Run	Random Route	Easy	6 Mi	43:12	7:12
10/16/2008	Run	Random Route	Track	10.5 Mi	1:17:00	7:20
10/15/2008	Run	Random Route	Easy	9.2 Mi	1:07:39	7:24
10/14/2008	Run	Random Route	Treadmill	4 Mi	30:00	7:30
10/13/2008	Run	Random Route	Treadmill	6.7 Mi	52:00	7:43
10/12/2008	Run	Random Route	Easy	1.6 Mi	12:02	7:40
10/12/2008	Run	Random Route	Easy	8 Mi	1:24:00	10:30
10/11/2008	Run	Random Route	Cool down	1 Mi	8:00	8:00
10/11/2008	Run	Stonewall Jackson 20 Mile Ambulance Run	Race	20 Mi	2:07:46	6:24
10/11/2008	Run	Random Route	Warm up	1.5 Mi	12:00	8:00
10/10/2008	Run	Random Route	Easy	4.2 Mi	30:57	7:23
10/9/2008	Run	Random Route	Treadmill	8.5 Mi	1:08:00	8:00
10/8/2008	Run	Random Route	Easy	10.5 Mi	1:16:33	7:20
10/7/2008	Run	Random Route	Treadmill	9 Mi	1:10:00	7:47
10/6/2008	Run	Random Route	Treadmill	5.8 Mi	45:00	7:46
10/5/2008	Run	Random Route	Easy	8 Mi	58:40	7:20
10/4/2008	Run	Random Route	Long	23.5 Mi	3:16:46	8:23
10/3/2008	Run	Random Route	Easy	5.7 Mi	42:04	7:23
10/2/2008	Run	Random Route	Interval	8.5 Mi	1:03:20	7:28
10/1/2008	Run	Random Route	Easy	8.5 Mi	1:01:36	7:15
9/30/2008	Run	Random Route	Tempo	10 Mi	1:12:00	7:12
9/29/2008	Run	Random Route	Treadmill	6.2 Mi	47:00	7:35
9/28/2008	Run	Random Route	Treadmill	11.5 Mi	1:30:00	7:50
9/27/2008	Run	Random Route	Cool down	1.3 Mi	11:19	8:31
9/27/2008	Run	Neptune Festival 8k	Race	5 Mi	29:14	5:53
9/27/2008	Run	Random Route	Warm up	1.6 Mi	12:49	8:17
9/25/2008	Run	Random Route	Treadmill	7 Mi	55:00	7:52
9/24/2008	Run	Random Route	Treadmill	4 Mi	30:00	7:30
9/23/2008	Run	Random Route	Treadmill	11.5 Mi	1:30:00	7:50
9/22/2008	Run	Random Route	Treadmill	5.8 Mi	45:00	7:46
9/21/2008	Run	Random Route	Long	22.5 Mi	2:49:01	7:31
9/20/2008	Run	Random Route	Cool down	1 Mi	8:30	8:30
9/20/2008	Run	New Quarter Park 6k	Race	3.7 Mi	21:32	5:47
9/20/2008	Run	Random Route	Warm up	2 Mi	15:37	7:42
9/19/2008	Run	Random Route	Treadmill	5.9 Mi	45:00	7:38
9/18/2008	Run	Random Route	Track	10 Mi	1:10:51	7:07
9/17/2008	Run	Random Route	Easy	5.4 Mi	40:00	7:29
9/16/2008	Run	Random Route	Interval	5.8 Mi	45:00	7:50
9/15/2008	Run	Random Route	Easy	5.1 Mi	40:00	7:55
9/14/2008	Run	Random Route	Long	22 Mi	2:49:18	7:42
9/13/2008	Run	Random Route	Easy	8.1 Mi	58:56	7:20
9/12/2008	Run	Random Route	Easy	6.1 Mi	44:13	7:14
9/11/2008	Run	Random Route	Long	14.1 Mi	1:41:23	7:13
9/10/2008	Run	Random Route	Treadmill	7.7 Mi	1:00:00	7:48
9/9/2008	Run	Random Route	Interval	10 Mi	1:14:59	7:30
9/8/2008	Run	Random Route	Easy	6.3 Mi	47:11	7:29
9/7/2008	Run	Random Route	Long	20 Mi	2:29:42	7:30
9/6/2008	Run	Random Route	Easy	10 Mi	1:13:53	7:24
9/5/2008	Run	Random Route	Treadmill	6.7 Mi	51:00	7:37
9/4/2008	Run	Random Route	Treadmill	5.5 Mi	40:00	7:17
9/3/2008	Run	Random Route	Easy	8.5 Mi	1:05:23	7:42
9/2/2008	Run	Random Route	Easy	6.6 Mi	50:12	7:35
9/1/2008	Run	Random Route	Easy	3.3 Mi	25:18	7:46
8/31/2008	Run	Rock'n'Roll Half Marathon	Race	13.1 Mi	1:21:26	6:13
8/30/2008	Run	Random Route	Easy	4 Mi	29:00	7:15
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Totals:
Entries: 100
Distance: 699.1 miles
Duration: 87:10:03