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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/25/2012	Run		Easy	3.0 mi	23:57	8:00
5/25/2012	Run		Easy	4.0 mi	28:20	7:05
5/24/2012	Run		Easy	8.4 mi	1:00:02	7:12
5/24/2012	Run		Easy	4.0 mi	29:00	7:15
5/23/2012	Run		Interval	6.0 mi	38:00	6:20
5/23/2012	Run		Easy	3.0 mi	21:25	7:09
5/23/2012	Swim		Easy swim	800.0 yd	15:30	34:07
5/22/2012	Run		Easy	8.0 mi	56:38	7:05
5/22/2012	Bike		Bike - indoor	15.0 mi	1:00:00	4:00
5/22/2012	Walk		Default	1.5 mi	23:00	15:20
5/21/2012	Run		Tempo	7.3 mi	48:52	6:45
5/21/2012	Bike		Bike - indoor	15.0 mi	1:00:00	4:00
5/21/2012	Run		Easy	4.0 mi	30:00	7:30
5/20/2012	Run		Long	13.5 mi	1:32:10	6:50
5/19/2012	Run	Girls on the Run 5k	Race	5.0 km	17:50	5:45
5/19/2012	Run		Warm up	2.1 mi	16:34	8:01
5/18/2012	Run		Easy	7.3 mi	52:30	7:15
5/18/2012	Run		Easy	3.7 mi	27:34	7:32
5/17/2012	Run		Interval	6.0 mi	38:37	6:26
5/17/2012	Run		Easy	4.2 mi	32:44	7:45
5/16/2012	Run		Easy	4.0 mi	31:40	7:54
5/16/2012	Bike		Bike - indoor	8.0 mi	30:00	3:45
5/16/2012	Run		Easy	2.0 mi	16:00	8:00
5/15/2012	Run		Easy	8.0 mi	1:00:04	7:30
5/15/2012	Walk		Default	1.5 mi	17:44	11:50
5/14/2012	Run		Tempo	4.0 mi	27:00	6:45
5/14/2012	Walk		Default	1.5 mi	24:00	16:00
5/13/2012	Run		Easy	13.1 mi	1:33:38	7:09
5/12/2012	Run		Track	6.0 mi	43:00	7:10
5/11/2012	Run		Cool down	1.8 mi	12:35	6:58
5/11/2012	Run		Tempo	4.0 mi	24:42	6:10
5/10/2012	Run		Easy	4.0 mi	29:00	7:15
5/9/2012	Run		Easy	5.0 mi	37:00	7:24
5/8/2012	Run		Progressive	4.0 mi	26:58	6:44
5/8/2012	Run		Easy	5.0 mi	37:00	7:24
5/8/2012	Walk		Default	1.0 mi	16:00	16:00
5/7/2012	Walk		Default	1.5 mi	22:00	14:40
5/7/2012	Run		Easy	5.0 mi	36:00	7:12
5/6/2012	Run		Easy	8.0 mi	1:00:02	7:29
5/5/2012	Run		Easy	8.8 mi	1:00:02	6:52
5/4/2012	Run		Easy	4.1 mi	31:54	7:44
5/4/2012	Run		Easy	5.0 mi	36:00	7:12
5/3/2012	Run		Easy	5.0 mi	34:00	6:48
5/1/2012	Run		Easy	4.0 mi	30:01	7:27
4/29/2012	Run		Easy	8.0 mi	1:14:40	9:20
4/28/2012	Run		Warm up	1.0 mi	7:19	7:19
4/28/2012	Run	Independence Middle 5k	Race	5.0 km	17:31	5:39
4/27/2012	Run		Easy	5.3 mi	37:43	7:08
4/27/2012	Walk		Default	1.0 mi	16:56	17:50
4/26/2012	Walk		Default	1.5 mi	25:00	16:40
4/26/2012	Run		Treadmill	4.0 mi	29:30	7:23
4/25/2012	Run		Tempo	4.8 mi	31:41	6:33
4/25/2012	Walk		Default	1.5 mi	24:52	16:35
4/24/2012	Run		Easy	6.7 mi	46:21	6:58
4/24/2012	Walk		Default	1.5 mi	23:25	15:37
4/24/2012	Walk		Default	1.5 mi	25:00	16:40
4/24/2012	Bike		Bike - indoor	8.0 mi	30:00	3:45
4/23/2012	Walk		Default	1.5 mi	23:09	15:26
4/23/2012	Run		Treadmill	4.0 mi	30:00	7:30
4/22/2012	Run		Easy	5.2 mi	35:54	6:59
4/21/2012	Run	Full Bloom 13.1	Race	13.1 mi	1:26:45	6:38
4/20/2012	Run		Easy	4.1 mi	28:54	6:59
4/20/2012	Walk		Default	1.0 mi	17:13	17:14
4/19/2012	Run		Easy	4.0 mi	29:58	7:29
4/19/2012	Walk		Default	1.5 mi	23:42	15:49
4/18/2012	Walk		Default	1.4 mi	21:33	15:37
4/17/2012	Bike		Bike - cruiser	4.8 mi	35:40	7:30
4/17/2012	Walk		Default	1.5 mi	23:20	15:22
4/16/2012	Run	Boston Marathon	Race	26.2 mi	4:39:59	10:42
4/15/2012	Run		Easy	0.9 mi	9:57	11:27
4/14/2012	Run		Easy	1.9 mi	16:35	8:39
4/13/2012	Walk		Default	1.2 mi	19:39	16:15
4/13/2012	Walk		Default	1.0 mi	16:45	16:46
4/13/2012	Run		Easy	4.0 mi	28:00	7:00
4/12/2012	Run		Easy	4.3 mi	31:51	7:30
4/12/2012	Walk		Default	1.5 mi	24:07	15:47
4/11/2012	Walk		Default	1.5 mi	22:52	15:15
4/11/2012	Run		Easy	4.0 mi	30:00	7:30
4/10/2012	Walk		Default	1.6 mi	25:14	15:47
4/10/2012	Run		Easy	4.0 mi	29:00	7:15
4/9/2012	Walk		Default	1.5 mi	24:30	16:41
4/9/2012	Run		Easy	6.2 mi	45:00	7:16
4/8/2012	Run		Tempo	6.2 mi	40:27	6:32
4/8/2012	Bike		Bike - road	12.6 mi	43:40	3:29
4/7/2012	Run		Easy	6.2 mi	46:18	7:28
4/6/2012	Walk		Default	1.0 mi	17:00	17:11
4/6/2012	Run		Treadmill	2.2 mi	16:00	7:17
4/5/2012	Run		Easy	4.4 mi	33:01	7:33
4/5/2012	Walk		Default	1.5 mi	24:15	16:11
4/4/2012	Walk		Default	1.5 mi	24:54	16:30
4/4/2012	Run		Easy	4.0 mi	29:27	7:22
4/3/2012	Walk		Default	1.5 mi	24:51	16:21
4/3/2012	Bike		Bike - cruiser	5.0 mi	30:00	6:00
4/2/2012	Run		Easy	4.0 mi	30:48	7:42
4/2/2012	Walk		Default	1.5 mi	23:43	16:02
4/2/2012	Bike		Bike - indoor	9.0 mi	30:00	3:20
4/1/2012	Bike		Bike - mountain	12.6 mi	1:39:31	7:54
4/1/2012	Run		Easy	8.0 mi	59:56	7:29
3/31/2012	Run	Colon Cancer 5K	Race	5.0 km	17:57	5:47
3/31/2012	Run		Warm up	1.2 mi	8:43	7:27