Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
9/5/2008	Run	Devon Park - 4.5 mile (One loop)	Recovery	4.4 Mi	41:07	9:25
9/3/2008	Run	Devon Park - 4.5 mile (One loop)	Recovery	4.4 Mi	44:09	10:07
9/2/2008	Run	CA/Maryland Farms to home	Recovery	11.6 Mi	2:13:47	11:32
9/1/2008	Run	3.5 Mile Neighborhood loop	Recovery	7 Mi	1:31:09	13:02
8/31/2008	Run	Tupelo Marathon	Race	26.2 Mi	3:39:57	8:24
8/29/2008	Run	3.5 Mile Neighborhood loop	Strides/Drills	3.5 Mi	33:09	9:29
8/28/2008	Strength Training			—	—	—
8/27/2008	Run	Maryland Farms	Deadly Stupid	8.6 Mi	1:15:12	8:44
8/25/2008	Run	Devon Park - 4.5 mile (One loop)	Recovery	4.4 Mi	45:35	10:26
8/24/2008	Run	Striders 18 mile Athlete's House run	Long	18.1 Mi	2:45:22	9:08
8/23/2008	Run	Maryland Farms	Interval	6.5 Mi	1:04:08	9:52
8/19/2008	Run	Maryland Farms	Easy	7.5 Mi	1:11:16	9:28
8/19/2008	Strength Training			—	—	—
8/17/2008	Run	Smyrna ARNG base	Ruck March	5 Mi	1:22:10	16:26
8/15/2008	Run	Smyrna ARNG base	Tempo	1 Mi	6:45	6:45
8/14/2008	Run	Edwin Warner Loop	Easy	8.9 Mi	1:23:34	9:23
8/13/2008	Run	Treadmill	Recovery	3 Mi	28:42	9:34
8/12/2008	Run	Edwin Warner Loop	Hill	6.5 Mi	54:06	8:20
8/11/2008	Run	Devon Park - 7 Mile	Recovery	7 Mi	1:08:26	9:47
8/11/2008	Strength Training			—	—	—
8/10/2008	Run	16 Mile Striders Run Stone Gates Radnor Lake	Long	16.2 Mi	2:26:48	9:04
8/10/2008	Strength Training			—	—	—
8/9/2008	Run	Smyrna Parks - Bill Nash Competitive Mile	Race	1 Mi	6:23	6:23
8/9/2008	Run	Smyrna Parks 5k	Race	3.1 Mi	21:01	6:46
8/9/2008	Run	Smyrna Parks 5k	Warm-up/Cooldown	0.5 Mi	5:00	10:00
8/9/2008	Strength Training			—	—	—
8/8/2008	Run	3.5 Mile Neighborhood loop	Strides/Drills	3.5 Mi	33:30	9:35
8/7/2008	Run	Devon Park - 4.5 mile (One loop)	Very Easy (4:1)	4.4 Mi	39:45	9:06
8/6/2008	Run	Treadmill	Moderate (0)	2 Mi	17:27	8:44
8/5/2008	Run	5k to end of Harpeth Bend	Interval	3.2 Mi	31:55	10:03
8/5/2008	Run	200m Time Trial	Race	0.1 Mi	0:37	4:58
8/4/2008	Run	Unknown/Run for Distance/Run for Time	Moderate (0)	6.4 Mi	57:38	9:04
8/4/2008	Strength Training			—	—	—
8/3/2008	Run	3.5 Mile Neighborhood loop	Recovery	6 Mi	1:21:40	13:37
8/3/2008	Strength Training			—	—	—
8/2/2008	Run	Percy Warner 11.2 Main Drive	Warm-up/Cooldown	6.2 Mi	1:26:30	13:58
8/2/2008	Run	Freedom Race 5k	Race	3.1 Mi	22:28	7:14
8/1/2008	Run	5k to end of Harpeth Bend	Strides/Drills	3.2 Mi	31:18	9:51
8/1/2008	Strength Training			—	—	—
7/31/2008	Run	3.5 Mile Neighborhood loop	Interval	3.5 Mi	33:52	9:41
7/30/2008	Run	Percy Warner 11.2 Main Drive	Very Easy (4:1)	14.2 Mi	2:39:01	11:11
7/29/2008	Run	5k to end of Harpeth Bend	Tempo	3.2 Mi	24:34	7:44
7/29/2008	Strength Training			—	—	—
7/28/2008	Run	Treadmill	Recovery	4 Mi	42:43	10:41
7/28/2008	Strength Training			—	—	—
7/27/2008	Run	Edwin Warner Loop	Two-a-days	8.2 Mi	1:26:55	10:35
7/27/2008	Run	Bongo to Bongo training run	Drunk and Stupid	14 Mi	2:17:43	9:51
7/26/2008	Run	Devon Park - 7 Mile	Two-a-days	6.8 Mi	1:14:05	10:54
7/26/2008	Run	Unknown/Run for Distance/Run for Time	Warm-up/Cooldown	1.4 Mi	14:31	10:23
7/26/2008	Run	Striders Picnic 5k	Race	3.1 Mi	23:00	7:25
7/26/2008	Run	Edwin Warner Loop	Warm-up/Cooldown	2.7 Mi	26:21	9:42
7/26/2008	Strength Training			—	—	—
7/25/2008	Run	Edwin Warner Loop	Drunk and Stupid	10.5 Mi	1:50:43	10:33
7/25/2008	Run	Unknown/Run for Distance/Run for Time	Beer Run	2.4 Mi	24:20	10:09
7/25/2008	Strength Training			—	—	—
7/24/2008	Run	Percy Warner 11.2 Main Drive	Drunk and Stupid	12.3 Mi	2:02:32	9:58
7/24/2008	Strength Training			—	—	—
7/23/2008	Run	Percy Warner 11.2 Main Drive	Drunk and Stupid	11.8 Mi	1:57:22	9:57
7/22/2008	Run	Percy Warner 11.2 Main Drive	Drunk and Stupid	14 Mi	2:31:26	10:50
7/21/2008	Run	Devon Park - 7 Mile	Two-a-days	7 Mi	1:10:58	10:09
7/21/2008	Run	Devon Park - 7 Mile	Drunk and Stupid	6.1 Mi	1:07:02	11:00
7/20/2008	Run	Smyrna ARNG base	Easy	3.2 Mi	31:49	9:57
7/20/2008	Strength Training			—	—	—
7/19/2008	Run	PFT	Race	2 Mi	13:42	6:51
7/19/2008	Strength Training			—	—	—
7/18/2008	Run	5k to end of Harpeth Bend	Strides/Drills	3.2 Mi	29:50	9:23
7/18/2008	Strength Training			—	—	—
7/17/2008	Run	3.5 Mile Neighborhood loop	Strides/Drills	3.5 Mi	28:08	8:03
7/17/2008	Strength Training			—	—	—
7/16/2008	Run	Percy Warner 11.2 Main Drive	Long	16.8 Mi	3:16:48	11:43
7/16/2008	Strength Training			—	—	—
7/15/2008	Run	Devon Park - 7 Mile	Very Easy (4:1)	7 Mi	1:05:12	9:19
7/15/2008	Strength Training			—	—	—
7/14/2008	Run	Devon Park - 4.5 mile (One loop)	Very Easy (4:1)	4.4 Mi	39:02	8:56
7/14/2008	Strength Training			—	—	—
7/7/2008	Run	5.5 double loop	Easy	5.5 Mi	48:32	8:50
7/7/2008	Strength Training			—	—	—
7/6/2008	Run	Devon Park - 7 Mile	Very Easy (4:1)	9.7 Mi	1:32:57	9:35
7/6/2008	Strength Training			—	—	—
7/4/2008	Run	Percy Warner 11.2 Main Drive	Long	16.9 Mi	2:53:55	10:18
7/4/2008	Strength Training			—	—	—
7/2/2008	Run	2-mile Harpeth Bend/Knoll Loop	Interval	7.5 Mi	1:05:45	8:46
7/1/2008	Run	Devon Park - 7 Mile	Very Easy (4:1)	7 Mi	1:02:44	8:58
7/1/2008	Strength Training			—	—	—
6/28/2008	Run	Ft. McClellan	Easy	3 Mi	27:00	9:00
6/26/2008	Strength Training			—	—	—
6/25/2008	Strength Training			—	—	—
6/23/2008	Strength Training			—	—	—
6/21/2008	Strength Training			—	—	—
6/20/2008	Strength Training			—	—	—
6/19/2008	Strength Training			—	—	—
6/18/2008	Run	Ft. McClellan	Easy	2.5 Mi	25:00	10:00
6/17/2008	Run	Ft. McClellan	Ruck March	5 Mi	1:17:23	15:29
6/16/2008	Strength Training			—	—	—
6/15/2008	Strength Training			—	—	—
6/15/2008	Run	Ft. McClellan	Easy	3 Mi	30:00	10:00
6/14/2008	Strength Training			—	—	—
6/7/2008	Run	Westhaven Life is Good 5k	Race	3.1 Mi	21:43	7:00
6/7/2008	Run	Unknown/Run for Distance/Run for Time	Warm-up/Cooldown	2 Mi	18:34	9:07
6/7/2008	Run	Percy Warner 11.2 Main Drive	Ruck March	5.2 Mi	1:27:16	16:57
< Previous  |  Next >

Totals:
Entries: 100
Distance: 428.1 miles
Duration: 71:53:02