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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/24/2012
Run
Riverwalk running trail
Very Easy (9:1)
4.0 mi
38:23
9:36
5/23/2012
Run
Riverwalk running trail
Very Easy (9:1)
3.0 mi
30:36
10:12
5/22/2012
Run
Default
4.0 mi
40:39
10:10
5/21/2012
Run
Default
3.5 mi
36:31
10:34
5/20/2012
Run
Default
3.0 mi
31:59
10:51
5/19/2012
Run
Default
2.0 mi
22:32
11:17
5/18/2012
Run
Default
2.0 mi
14:25
7:13
5/17/2012
Run
Default
3.0 mi
30:04
10:02
5/16/2012
Run
Default
4.0 mi
39:05
9:47
5/15/2012
Run
Default
4.0 mi
42:04
10:31
5/14/2012
Run
Default
4.0 mi
38:27
9:37
5/13/2012
Run
Default
2.0 mi
20:23
10:12
5/12/2012
Run
Tempo
2.0 mi
14:54
7:28
5/11/2012
Run
Default
2.8 mi
27:48
9:52
5/10/2012
Run
Default
3.0 mi
30:30
10:11
5/9/2012
Run
Default
4.0 mi
43:09
10:46
5/8/2012
Run
Default
3.5 mi
34:53
10:05
5/7/2012
Run
Default
3.4 mi
33:03
9:47
5/6/2012
Run
Default
2.0 mi
23:24
11:43
5/5/2012
Run
Riverwalk running trail
Run with Jake!
2.0 mi
23:23
11:42
5/4/2012
Run
Riverwalk running trail
Stroller w/Emmy
2.0 mi
23:08
11:34
5/3/2012
Run
Riverwalk running trail
Very Easy (9:1)
2.0 mi
20:15
10:08
5/2/2012
Run
Riverwalk
Very Easy (4:1)
2.2 mi
23:15
10:35
5/1/2012
Run
Riverwalk running trail
Warm-up/Cooldown
2.0 mi
21:12
10:36
4/30/2012
Run
Riverwalk running trail
Very Easy (9:1)
2.9 mi
36:05
12:40
4/29/2012
Run
Riverwalk running trail
Recovery (4:1)
3.4 mi
32:20
9:31
4/28/2012
Run
Riverwalk
Long
8.0 mi
1:33:18
11:40
4/27/2012
Run
Riverwalk running trail
Very Easy (9:1)
4.0 mi
40:37
10:10
4/26/2012
Run
Riverwalk
Very Easy (9:1)
4.0 mi
39:46
9:54
4/25/2012
Run
Riverwalk
Very Easy (9:1)
4.0 mi
41:55
10:28
4/24/2012
Run
Riverwalk
Very Easy (9:1)
4.0 mi
40:46
10:12
4/23/2012
Run
Default
2.8 mi
27:22
9:41
4/22/2012
Run
Default
2.0 mi
20:54
10:21
4/21/2012
Run
Default
2.0 mi
20:00
10:00
4/20/2012
Run
Default
2.0 mi
19:54
9:54
4/19/2012
Run
Default
2.9 mi
30:51
10:50
4/18/2012
Run
Default
3.4 mi
30:49
9:09
4/17/2012
Run
Default
2.8 mi
28:00
10:01
4/16/2012
Run
Riverwalk
Very Easy (4:1)
2.9 mi
29:00
10:11
4/15/2012
Run
Riverwalk
Stroller w/Emmy
3.4 mi
45:00
13:15
4/14/2012
Run
Treadmill
Very Easy (4:1)
2.0 mi
20:00
10:00
4/13/2012
Run
Default
2.0 mi
29:31
14:46
4/12/2012
Run
Default
2.8 mi
27:16
9:39
4/11/2012
Run
Default
2.8 mi
31:01
10:58
4/10/2012
Run
Default
3.4 mi
34:41
10:16
4/9/2012
Run
Default
3.4 mi
33:42
10:04
4/8/2012
Run
Default
2.0 mi
19:56
9:55
4/7/2012
Run
Default
2.0 mi
24:20
12:11
4/6/2012
Run
Riverwalk
Long
6.0 mi
1:02:23
10:22
4/5/2012
Run
Default
2.8 mi
29:57
10:38
4/4/2012
Run
Default
2.8 mi
30:41
10:49
4/3/2012
Run
Default
2.8 mi
30:14
10:44
4/2/2012
Run
Default
2.8 mi
33:28
11:48
4/1/2012
Run
Default
2.0 mi
21:15
10:32
3/31/2012
Run
Very Easy (4:1)
2.0 mi
20:00
10:00
3/30/2012
Run
Unknown/Run for Distance/Run for Time
Very Easy (9:1)
2.0 mi
20:00
10:00
3/29/2012
Run
Default
2.9 mi
30:03
10:24
3/28/2012
Run
Default
3.4 mi
35:52
10:37
3/27/2012
Run
Default
4.0 mi
42:29
10:33
3/26/2012
Run
Riverwalk
Very Easy (4:1)
4.0 mi
44:34
11:09
3/25/2012
Run
Default
2.4 mi
23:15
9:49
3/24/2012
Run
Default
2.8 mi
27:45
9:53
3/23/2012
Run
Default
2.4 mi
25:45
10:52
3/22/2012
Run
Default
2.9 mi
32:20
11:21
3/21/2012
Run
Default
2.8 mi
29:28
10:30
3/20/2012
Run
Default
4.0 mi
41:38
10:25
3/19/2012
Run
Default
2.9 mi
31:22
10:59
3/18/2012
Run
Riverwalk
Long
5.5 mi
56:08
10:19
3/17/2012
Run
Default
2.8 mi
29:25
10:22
3/16/2012
Run
Treadmill
Very Easy (4:1)
3.0 mi
34:00
11:20
3/15/2012
Run
Default
2.8 mi
30:52
11:04
3/14/2012
Run
Default
3.4 mi
38:28
11:23
3/13/2012
Run
Default
3.4 mi
33:03
9:42
3/12/2012
Run
Default
3.4 mi
34:37
10:17
3/11/2012
Run
Riverwalk running trail
Stroller w/Emmy
3.7 mi
39:30
10:41
3/10/2012
Run
Riverwalk running trail
Very Easy (4:1)
3.4 mi
35:20
10:24
3/9/2012
Run
Riverwalk running trail
Very Easy (4:1)
2.8 mi
30:23
10:52
3/8/2012
Run
Default
2.8 mi
26:47
9:28
3/7/2012
Run
Default
2.8 mi
27:06
9:39
3/6/2012
Run
Default
3.4 mi
34:23
10:16
3/5/2012
Run
Very Easy (4:1)
3.4 mi
35:58
10:37
3/4/2012
Run
Riverwalk
Long
8.5 mi
1:34:31
11:09
3/3/2012
Run
Riverwalk
Very Easy (4:1)
4.8 mi
50:14
10:26
3/2/2012
Run
Riverwalk running trail
Very Easy (4:1)
3.4 mi
34:31
10:10
3/1/2012
Run
Riverwalk running trail
Very Easy (4:1)
3.4 mi
34:11
10:05
2/29/2012
Run
Riverwalk running trail
Very Easy (4:1)
3.3 mi
34:31
10:21
2/28/2012
Run
Riverwalk running trail
Default
3.4 mi
34:35
10:20
2/27/2012
Run
Riverwalk running trail
Very Easy (4:1)
3.4 mi
30:50
9:11
2/22/2012
Run
Default
2.4 mi
23:44
9:49
2/21/2012
Run
Default
3.4 mi
37:56
11:16
2/20/2012
Run
Default
3.3 mi
37:29
11:16
2/17/2012
Run
Default
2.8 mi
31:43
11:18
2/16/2012
Run
Default
2.8 mi
30:32
10:50
2/15/2012
Run
Default
2.8 mi
30:16
10:42
2/14/2012
Run
Default
3.4 mi
35:54
10:40
2/9/2012
Run
Default
3.4 mi
35:10
10:30
2/8/2012
Run
Default
3.4 mi
30:24
9:02
2/7/2012
Run
Default
3.4 mi
33:39
10:01
2/6/2012
Run
Default
3.3 mi
34:42
10:26
2/2/2012
Run
Default
2.7 mi
30:40
11:19
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