| Date: | 8/3/2008 10:00 AM |
| Type: | Recovery |
| Course: | 3.5 Mile Neighborhood loop |
| Distance: | 6 miles |
| Duration: | 1:21:40 |
| Pace: | 13:37 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 160 lb |
| Misc: | Quality: 2/10, Effort: 1/10 |
| Weather: | 85° F, Sunny, Humid |
| Notes: | Super slow 2.5 run/walk (okay, walk/run) w/Kelly + Jake over to Ensworth, then a very easy 3.5 around the neighborhood.
New shoes feel amazing. Feet feel better after one run. Might be a lesson in there for you, chief. |
| Statistics: | Calories: 726
VO2 Max: 21.2 |
|
