| Date: | 8/17/2008 5:00 AM |
| Type: | Ruck March |
| Course: | Smyrna ARNG base |
| Distance: | 5 miles |
| Duration: | 1:22:10 |
| Pace: | 16:26 / mile |
| Shoe: | Unknown Combat Boots |
| Weight: | 163 lb |
| Notes: | Nice cool day for a walk in the park. Blessed by the weather.
Just one blister. Much better than last time. |
| Statistics: | Calories: 616
VO2 Max: 16.4 |
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