| Date: | 10/7/2006 9:30 AM |
| Type: | Race |
| Course: | 5 Mile - Running Ahead VIRTUAL RACE |
| Distance: | 5 miles |
| Duration: | 39:31 |
| Pace: | 7:55 / mile |
| Shoe: | Nike Air Pegasus (Old) |
| Weight: | 165 lb |
| Misc: | Quality: 8/10, Effort: 7/10 |
| Weather: | 59° F, Sunny |
| Notes: | Splits:
1st 1650: 7:53
2nd 1600: 8:09
3rd 1600: 7:43
4th 1600: 7:56
5th 1600: 7:49 |
| Statistics: | Calories: 624
VO2 Max: 40.3 |
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