| Date: | 9/2/2008 12:00 PM |
| Type: | Recovery |
| Course: | CA/Maryland Farms to home |
| Distance: | 11.6 miles |
| Duration: | 2:13:47 |
| Pace: | 11:32 / mile |
| Shoe: | ASICS Gel-Cumulus |
| Weight: | 160 lb |
| Misc: | Quality: 2/10, Effort: 6/10 |
| Weather: | 91° F, Sunny |
| Notes: | Very slow, very hilly, very, very hot "recovery" jog. Legs completely thrashed. |
| Statistics: | Calories: 1404
VO2 Max: 27.4 |
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