| Date: | 8/2/2008 8:45 AM |
| Type: | Warm-up/Cooldown |
| Course: | Percy Warner 11.2 Main Drive |
| Distance: | 6.2 miles |
| Duration: | 1:26:30 |
| Pace: | 13:58 / mile |
| Shoe: | Brooks Adrenaline GTS 7 |
| Weight: | 160 lb |
| Misc: | Quality: 2/10, Effort: 2/10 |
| Weather: | 86° F, Sunny, Humid |
| Notes: | Easy cool-down tour of the park with Shannon (Shanhas) in town; ran with Trent, House, Carolyn, and Tanya. |
| Statistics: | Calories: 750
VO2 Max: 20.6 |
|
