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    Run Entry

    Info
    Date:8/19/2008 7:00 AM
    Type:Easy
    Course:Maryland Farms
    Distance:7.53 miles
    Duration:1:11:16
    Pace:9:28 / mile
    Shoe:Brooks Adrenaline GTS 8
    Weight:163 lb
    Misc:Quality: 5/10, Effort: 4/10
    Weather:72° F, Sunny
    Event URL:trail.motionbased.com/trail/activity/6554609
    Notes:Great run on the one-third mile loop by the Y. Pushups/pullups/incline situps during run.
    Statistics:Calories: 928
    VO2 Max: 33.6