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    Info
    Date:1/31/2007 4:30 PM
    Type:Race
    Course:400m Time Trial
    Distance:400 meters
    Duration:1:18
    Pace:5:14 / mile
    Shoe:Nike Air Equalon
    Weight:165 lb
    Notes:A little disappointed with the time trial. Pretty even split, around 39 at the half. Was hoping for sub 1:15.

    Then again, was wearing an extra 5 pounds of clothes, its cold as all Hell, the wind was pretty strong, and I did too many 100s/200s/400s ahead of time. Not to mention the stupid track barriers - it was probably closer to 405-410m.

    1:15 next time. Sub 70 secs this summer.
    Statistics:Calories: 31
    VO2 Max: 50.3