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    Info
    Date:8/9/2008 7:30 AM
    Type:Race
    Course:Smyrna Parks 5k
    Distance:5 kilometers
    Duration:21:01
    Pace:6:46 / mile
    Shoe:Brooks Adrenaline GTS 8
    Weight:160 lb
    Misc:Quality: 9/10, Effort: 9/10
    Field Placement:100 / 440 (22.7%)
    Age group:35 – 39
    Group Placement:10
    Weather:66° F, Sunny
    Event URL:trail.motionbased.com/trail/activity/6467648
    Notes:Epic.
    Statistics:Calories: 376
    VO2 Max: 47