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    Run Entry

    Info
    Date:8/10/2008 6:00 AM
    Type:Long
    Course:16 Mile Striders Run Stone Gates Radnor Lake
    Distance:16.2 miles
    Duration:2:26:48
    Pace:9:04 / mile
    Shoe:Brooks Adrenaline GTS 8
    Weight:160 lb
    Misc:Quality: 7/10, Effort: 7/10
    Weather:75° F, Sunny
    Event URL:trail.motionbased.com/trail/activity/6475330
    Notes:Great, great long run. Felt surprisingly good after yesterday.

    MB acting up again; enter data when (if) it works.

    http://trail.motionbased.com/trail/activity/6475330
    Statistics:Calories: 1960
    VO2 Max: 37.5