| Date: | 9/1/2008 9:30 AM |
| Type: | Recovery |
| Course: | 3.5 Mile Neighborhood loop |
| Distance: | 7 miles |
| Duration: | 1:31:09 |
| Pace: | 13:02 / mile |
| Shoe: | ASICS Gel-Cumulus |
| Weight: | 160 lb |
| Misc: | Quality: 2/10, Effort: 1/10 |
| Weather: | 89° F, Sunny, Humid |
| Notes: | First 3.5 w/Kelly @ 15:00 pace. Second half @ 10:30 or so.
FYI: You could have finished a 4:15 marathon today. No problem. |
| Statistics: | Calories: 847
VO2 Max: 22.7 |
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