| Date: | 7/29/2008 8:00 PM |
| Type: | Tempo |
| Course: | 5k to end of Harpeth Bend |
| Distance: | 3.18 miles |
| Duration: | 24:34 |
| Pace: | 7:44 / mile |
| Shoe: | ASICS Gel-Cumulus |
| Weight: | 160 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 83° F, Humid |
| Notes: | Nice post Cuban, post yard work quick run ... humid. |
| Statistics: | Calories: 385
VO2 Max: 40.3 |
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