| Date: | 8/5/2008 7:00 AM |
| Type: | Interval |
| Course: | 5k to end of Harpeth Bend |
| Distance: | 3.18 miles |
| Duration: | 31:55 |
| Pace: | 10:03 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 160 lb |
| Misc: | Quality: 8/10, Effort: 7/10 |
| Weather: | 80° F, Sunny, Humid |
| Event URL: | trail.motionbased.com/trail/activity/6437843 |
| Notes: | 100s and 200s:
Half mile warm up
6 x 200m @ ~ 40 sec
6 X 100m @ ~ 18-20 secs
Fastest 200: 37 sec
Fastest 100: 17 sec
All times & distances Garmin; try it on a track soon. |
| Statistics: | Calories: 385
VO2 Max: 29.5 |
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