| Date: | 8/24/2008 6:00 AM |
| Type: | Long |
| Course: | Striders 18 mile Athlete's House run |
| Distance: | 18.13 miles |
| Duration: | 2:45:22 |
| Pace: | 9:08 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 160 lb |
| Misc: | Quality: 8/10, Effort: 7/10 |
| Weather: | 77° F, Sunny, Humid |
| Notes: | Motion based sucks. Enter data later.
Great run. Good last mile. |
| Statistics: | Calories: 2194
VO2 Max: 37.4 |
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