| Date: | 8/23/2008 1:00 PM |
| Type: | Interval |
| Course: | Maryland Farms |
| Distance: | 6.5 miles |
| Duration: | 1:04:08 |
| Pace: | 9:52 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 163 lb |
| Misc: | Quality: 6/10, Effort: 8/10 |
| Weather: | 85° F, Sunny |
| Event URL: | trail.motionbased.com/trail/activity/6583976 |
| Notes: | Ouch. That sucked.
Aborted Yasso 800s. Not exactly a confidence builder.
Planned 10 x 800m @ 3:30 w/equal recoveries.
First six went fine, all between 3:27-3:29.
Halfway through the seventh ... just one. Walked halfway home. Ouch.
Lessons learned:
A full bottle of wine was probably a bad idea.
Two meals of greasy pasta ditto.
Half a bowl of buttery pesto tortellini 15 minutes before hard intervals? Really?
In the middle of the afternoon in August?
Also, hydration matters. 4 cups of coffee and a cookie probably don't count.
Interesting experiment in pain management.
3:30 out of the question? Or just a collision of stupidity vectors?
It's less thinking, more running - but not no thinking, dummy.
|
| Statistics: | Calories: 801
VO2 Max: 31.6 |
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