| Date: | 8/13/2008 8:30 PM |
| Type: | Recovery |
| Course: | Treadmill |
| Distance: | 3 miles |
| Duration: | 28:42 |
| Pace: | 9:34 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 163 lb |
| Misc: | Quality: 3/10, Effort: 3/10 |
| Notes: | A tragic waste of a beautiful day. |
| Statistics: | Calories: 370
VO2 Max: 31.1 |
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