| Date: | 8/25/2008 7:00 AM |
| Type: | Recovery |
| Course: | Devon Park - 4.5 mile (One loop) |
| Distance: | 4.37 miles |
| Duration: | 45:35 |
| Pace: | 10:26 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 160 lb |
| Misc: | Quality: 2/10, Effort: 2/10 |
| Weather: | 71° F, Overcast, Rain, Humid |
| Notes: | Ouch. Feet hurt. Knees hurt. Bad.
Easy recovery yog in the rain. Good. |
| Statistics: | Calories: 529
VO2 Max: 28.7 |
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