| Date: | 8/8/2008 5:30 PM |
| Type: | Strides/Drills |
| Course: | 3.5 Mile Neighborhood loop |
| Distance: | 3.5 miles |
| Duration: | 33:30 |
| Pace: | 9:35 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 160 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 82° F, Sunny |
| Notes: | Easy run, a few race pace strides thrown in.
Nice afternoon.
|
| Statistics: | Calories: 424
VO2 Max: 31.4 |
|
